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  • Schedule To Imrpove IQ

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    Jowin Salvesh
    12 views2 pages
    The document outlines a weekly schedule that focuses on mindfulness, learning new skills, exercise, and intellectual challenges. Each day includes activities like meditation, reading, problem-solving, learning a skill or language, exercise, and listening to classical music. The schedule is designed to improve focus, memory, cognitive abilities, and overall wellness through daily mental and physical challenges.

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    schedule to imrpove IQ

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    The document outlines a weekly schedule that focuses on mindfulness, learning new skills, exercise, and intellectual challenges. Each day includes activities like meditation, reading, problem-solving, learning a skill or language, exercise, and listening to classical music. The schedule is designed to improve focus, memory, cognitive abilities, and overall wellness through daily mental and physical challenges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views2 pages

    Schedule To Imrpove IQ

    Uploaded by

    Jowin Salvesh
    The document outlines a weekly schedule that focuses on mindfulness, learning new skills, exercise, and intellectual challenges. Each day includes activities like meditation, reading, problem-solving, learning a skill or language, exercise, and listening to classical music. The schedule is designed to improve focus, memory, cognitive abilities, and overall wellness through daily mental and physical challenges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Day 1:

     20 minutes of mindfulness meditation


     Read a chapter from "The Art of Learning" by Josh Waitzkin
     Solve 10 challenging math problems
     30 minutes of intense cardio exercise
     Listen to a classical music piece for 10 minutes

    Day 2:

     Learn a new language for 30 minutes


     Solve 20 logic puzzles
     Practice coding for 30 minutes
     20 minutes of high-intensity interval training (HIIT)
     Memorize and recite a poem

    Day 3:

     20 minutes of mindfulness meditation


     Memorize a deck of cards using memory techniques
     Solve 10 challenging math problems
     Learn a new skill for 30 minutes
     Listen to a classical music piece for 10 minutes

    Day 4:

     Solve 20 complex logic puzzles


     Practice coding for 30 minutes
     Memorize and recite a passage from a challenging book
     20 minutes of yoga or stretching
     Read a chapter from "Thinking, Fast and Slow" by Daniel Kahneman

    Day 5:

     20 minutes of mindfulness meditation


     Solve 10 challenging math problems
     Learn a new skill for 30 minutes
     20 minutes of high-intensity interval training (HIIT)
     Listen to a classical music piece for 10 minutes
    Day 6:

     Practice coding for 30 minutes


     Memorize a list of 50 random items using memory techniques
     Solve 20 complex logic puzzles
     20 minutes of yoga or stretching
     Read a chapter from "The Neuroscience of Intelligence" by Richard J. Haier

    Day 7:

     20 minutes of mindfulness meditation


     Solve 10 challenging math problems
     Learn a new language for 30 minutes
     20 minutes of high-intensity interval training (HIIT)
     Listen to a classical music piece for 10 minutes

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