Day 1:

 1 hour of coding
 45 minutes of advanced math problems
 30 minutes of mindfulness meditation
 30 minutes of high-intensity interval training (HIIT)
 30 minutes of classical music
 30 minutes of advanced memory techniques (e.g., memorizing decks of cards, digits, or
words)

Day 2:

 1 hour of learning a new complex skill (e.g., playing a musical instrument, painting,
sculpting)
 45 minutes of solving complex logic problems (e.g., propositional calculus, set theory)
 30 minutes of visualization meditation
 30 minutes of weightlifting
 30 minutes of abstract reasoning problems (e.g., Raven's Progressive Matrices)

Day 3:

 1 hour of playing a challenging strategy game (e.g., Go or Chess)

 45 minutes of practicing memory techniques (e.g., mnemonics or memory palaces)
 30 minutes of mantra meditation
 30 minutes of cardio exercise (e.g., running or cycling)
 30 minutes of solving visual-spatial puzzles (e.g., tangrams or Rubik's Cube)

Day 4:

 1 hour of reading and analyzing dense academic texts (e.g., philosophy or advanced
scientific papers)
 45 minutes of solving advanced logic puzzles (e.g., Boolean algebra, modal logic)
 30 minutes of gratitude meditation
 30 minutes of yoga or stretching
 30 minutes of practicing speed-reading techniques

Day 5:
 1 hour of studying advanced topics in a field of interest (e.g., quantum physics or
artificial intelligence)
 45 minutes of solving complex math problems (e.g., calculus, abstract algebra)
 30 minutes of breath awareness meditation
 30 minutes of plyometric exercises (e.g., box jumps or burpees)
 30 minutes of creative problem-solving activities (e.g., brainstorming or lateral thinking
exercises)

Day 6:

 1 hour of practicing a musical instrument

 45 minutes of solving challenging logic puzzles (e.g., non-classical logic, modal logic)
 30 minutes of mindfulness meditation
 30 minutes of circuit training (e.g., combining resistance and cardio exercises)
 30 minutes of abstract reasoning problems (e.g., matrices, mental rotation tasks)

Day 7:

 1 hour of playing a strategy game or practicing chess

 45 minutes of practicing memory techniques (e.g., encoding abstract information, spatial
memory tasks)
 30 minutes of self-compassion meditation
 30 minutes of agility training (e.g., ladder drills or cone drills)
 30 minutes of practicing advanced reading comprehension techniques (e.g., active
reading, summarizing)