Day 1:

 1 hour of coding challenging algorithms or developing complex software

 20 minutes of solving advanced math problems, such as calculus or differential
equations
 10 minutes of mindfulness meditation with longer periods of focus and fewer
distractions
 45 minutes of high-intensity interval training (HIIT) with more challenging exercises

Day 2:

 1 hour of learning a new language with a focus on advanced grammar and vocabulary
 20 minutes of solving complex equations or proofs in mathematics or physics
 10 minutes of visualization meditation with a more complex and detailed visualization
exercise
 45 minutes of weightlifting with heavier weights and more challenging exercises

Day 3:

 1 hour of playing a challenging strategy game like Go or Chess against skilled

opponents or advanced AI
 20 minutes of practicing memory techniques like memorizing long sequences of digits
or playing card decks
 10 minutes of mantra meditation with longer and more complex mantras
 45 minutes of high-intensity cardio exercise like sprinting or rowing

Day 4:

 1 hour of reading and analyzing dense academic texts in advanced fields like
neuroscience or theoretical physics
 20 minutes of solving complex logic puzzles like advanced Sudoku or cryptic crosswords
 10 minutes of gratitude meditation with a focus on specific people or things to be
grateful for
 45 minutes of yoga or stretching with more advanced poses and longer holds

Day 5:

 1 hour of practicing a challenging musical instrument like violin or piano at an advanced

level
 20 minutes of solving abstract reasoning problems like Raven's Progressive Matrices
 10 minutes of loving-kindness meditation with a focus on more challenging individuals
or groups
 45 minutes of plyometric exercises like box jumps or burpees

Evening:

 30 minutes of listening to and analyzing complex classical music pieces, focusing on

understanding the structure and nuances of the music.