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  • 03 SPS SAINS TG2-Nota Grafik B3

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    AZAMOLLY
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    The document summarizes the human digestive system and the importance of fiber in preventing constipation. It describes the process of digestion that occurs in the mouth, esophagus, stomach, small intestine including villi, liver, gallbladder, pancreas, large intestine, and anus. It notes that the small intestine efficiently absorbs nutrients through the numerous villi. It also recommends eating a high fiber diet, exercising regularly, and drinking water to avoid constipation.

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    The document summarizes the human digestive system and the importance of fiber in preventing constipation. It describes the process of digestion that occurs in the mouth, esophagus, stomach, small intestine including villi, liver, gallbladder, pancreas, large intestine, and anus. It notes that the small intestine efficiently absorbs nutrients through the numerous villi. It also recommends eating a high fiber diet, exercising regularly, and drinking water to avoid constipation.

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    © All Rights Reserved
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    14 views2 pages

    03 SPS SAINS TG2-Nota Grafik B3

    Uploaded by

    AZAMOLLY
    The document summarizes the human digestive system and the importance of fiber in preventing constipation. It describes the process of digestion that occurs in the mouth, esophagus, stomach, small intestine including villi, liver, gallbladder, pancreas, large intestine, and anus. It notes that the small intestine efficiently absorbs nutrients through the numerous villi. It also recommends eating a high fiber diet, exercising regularly, and drinking water to avoid constipation.

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    of 2

    NotaGRAFIK

    BAB Nutrisi
    3 Nutrition

    Karbohidrat/Carbohydrates Protein/Proteins

    Lemak/Fats Pelawas, vitamin dan mineral Air/Water


    Fibre, vitamins and minerals

    Sistem Pencernaan Manusia


    Human Digestive System

    Mulut/Mouth Esofagus
    Oesophagus

    Pundi hempedu
    Gall bladder Hati
    Liver

    Duktus hempedu Perut


    Bile duct Stomach

    Duodenum
    Pankreas
    Duodenum Pancreas

    Usus kecil
    Small intestine Usus besar
    Large intestine
    Rektum/Rectum

    Dubur
    Anus
    NotaGRAFIK

    Vilus
    Usus kecil Vilus
    Small intestine r 1FOZFSBQBOIBTJMIBTJMQFODFSOBBOEJVTVTLFDJMCFSMBLVEFOHBODFLBQ
    r .FOZFSBQNBLBOBOUFSDFSOB LFSBOB
    Absorbs digested food Absorption of the products of digestion in the small intestine occurs
    efficiently because
     B
     CJMBOHBOWJMVTZBOHCBOZBLNFOBNCBILBOMVBTQFSNVLBBO
    there are a large number of villi that increase the surface area.
     C
     WJMVTNFNQVOZBJEJOEJOHZBOHTBOHBUOJQJT JBJUVTFUFCBMTBUVTFM
    the villi have very thin walls, which are one-cell thick.
     D
     NFNQVOZBJSBOHLBJBOKBSJOHBOLBQJMBSJEBSBIZBOHCBOZBL
    there is a large network of blood capillaries.

    Sel epitelium
    Epithelial cell
    Vilus
    Vilus
    Lakteal
    Lacteal
    Kapilari darah
    Blood capillary
    Kapilari darah dan lakteal
    Blood capillaries and lacteals
    r (MVLPTB BTJEBNJOP NJOFSBM WJUBNJO#EBO$EJTFSBQLFEBMBN
    LBQJMBSJEBSBITFDBSBSFTBQBO
    Glucose, amino acids, minerals, vitamins B and C are absorbed by
    diffusion into the blood capillaries.
    r "TJEMFNBLEBOHMJTFSPMNFSFTBQLFEBMBNMBLUFBM
    Fatty acids and glycerol diffuse into the lacteals.

    Pemakanan yang Betul untuk Mengelakkan Sembelit


    The Right Diet to Avoid Constipation

    Makan makanan
    yang kaya serat
    Eat food high
    in fibre

    .FOHBQBLBINBLBOBOJOJ
    NFOZFCBCLBOTFNCFMJU
    Why do these food
    cause constipation?

    Kerap bersenam Minum banyak air


    Exercise regularly Drink a lot of water

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