CHECK FOR UNDERSTANDING

1. ANSWER: D
RATIO: Because food manufacturers and producers often want to prolong the shelf life of their
products, the amount of sodium in many processed foods is increased to certain levels. Aside
from their preservation properties, sodium also helps bind ingredients.
2. ANSWER: C
RATIO: Potassium is a a type of electrolyte. It helps your nerves to function and muscles to
contract. It helps your heartbeat stay regular.
3. ANSWER: D
RATIO: Calcium decreases bone loss and lowers the risk of fracture, especially in older men and
women. 
4. ANSWER: D
RATIO: The redder the meat, the higher it is in iron. Dark green leafy vegetables are also one of
the best source of iron for your body. 
5. ANSWER: B
RATIO: An insufficient supply of thyroid hormones to the developing brain may result in mental
retardation. Brain damage and irreversible mental retardation are the most important disorders
induced by iodine deficiency.