Activity 5.
Happiness
What makes me happy are the
following
I am happy when I am not stressed.
I am happy when I know that I didn’t hurt a
person.
I am happy because I have stable job.
I am happy that I don’t fall in love easily.
I am happy when I achieve my goals.
I am happy when I’m with my family.
I am happy when I see the smiling faces of
my kids.
I am happy because I am healthy
Money makes me happy.
I am happy when I have at least 8 hours of
sleep.
What I should do to attain happiness
all the time
I find ways to be happy and stay away from
people that stresses me
I try my best not to hurt anyone. If suppose I
hurt someone unintentionally, I will be the
first one to apologize.
Perform well in the job and work tirelessly to
deliver best performance
I establish my boundaries and take things
slowly.
I have to be determined in achieving it and
start cultivating my strong mind and
surround myself with productive people of
good will and decency.
I see to it that I spend quality time with them.
I make sure to give them what they want or
like.
Have a good nutrition, daily exercise,
adequate sleep and rest and avoid stress and
vices.
They said “Money can’t buy happiness” but
sometimes happiness comes from buying the
things you love. I have to work on it each day
and start investing for the future in order to
attain it.
I see to it that I get to sleep 8hrs especially
when I don’t have class or work to do. I
usually avoid destruction such as using of
electronic devices. Having 8hrs of sleep really
makes me happy because I usually get to
sleep maximum of 4 hours.