Test 1.

1.) Muscles are made up of what?

a. Muscle Fibers c. Smooth Muscle Tissue
b. Muscular Fitness d. Cardiac Muscle Tissue

2.) Where can you find the smallest muscle?

a. Eyes c. Fingers
b. Inner Ear d. Hair

3.) How many muscles are there in our body?

a. 600 muscles c. 550 muscles
b. 120 muscles d. 221 muscles

4.) It is composed of specialized cells called muscle fibers

a. Muscular System c. Muscle Tissue
b. Muscle d. Muscular Fitness

5.) This muscle tissue is known as voluntary muscles are connected to the skeleton?
a. Smooth Muscle c. Cardiac Muscle
b. Skeletal Muscle d. Muscle Tissue

6.) This muscle tissue is involuntary muscle because it works automatically rather than under conscious control?
a. Smooth Muscle c. Cardiac Muscle
b. Skeletal Muscle d. Muscle Tissue

7.) This muscle makes up the walls of the heart.

a. Smooth Muscle c. Cardiac Muscle
b. Skeletal Muscle d. Muscle Tissue

8.) It pertains to the general health, strength, and endurance of the muscle?
a. Muscle Fitness c. Muscular Strength
b. Muscular Endurance d. Muscular System

9.) Its how many times you can move that weight without getting exhausted?
a. Muscle Fitness c. Muscular Strength
b. Muscular Endurance d. Muscular System

10.) It is the amount force you can put out or the amount of weight you can lift?
a. Muscle Fitness c. Muscular Strength
b. Muscular Endurance d. Muscular System

11.) It is holding a certain weight with no movement or repetition for longer periods?
a. Dynamic Strength c. Isometric Endurance
b. Static Strength d. Muscular Endurance

12.) It is the measure of the maximum weight that can be lifted once?
a. Dynamic Strength c. Isometric Endurance
b. Static Strength d. Muscular System
 13.) Is the measure of the maximum force that can be applied to an unmoving object?
a. Dynamic Strength c. Isometric Endurance
b. Static Strength d. Muscular System

14.) This kind of muscle fibers generates more fuel more efficiently for continuous and extended contractions.
a. Slow – twitch c. Hypertrophy
b. Fast – twitch d. Atrophy

15.) This kind of muscle fibers is important to sprinters because of its ability to fire more rapidly and generate a lot
of force.
a. Slow – twitch c. Hypertrophy
b. Fast – Twitch d. Atrophy

Test 2. True and False

16.) Muscle Fitness boosts the strength of muscles, tendons and ligaments
17.) Muscle Fitness decreases the bone density and increases the risk of osteoporosis
18.) Muscle Fitness develops lean muscle mass
19.) Muscle Fitness enhances coordination and agility
20.) Muscle Fitness doesn’t improve mental health
Answer Key

1. A
2. B
3. A
4. A
5. B
6. A
7. C
8. A
9. B
10. C
11. C
12. A
13. B
14. A
15. B
16. True
17. False
18. True
19. True
20. False