Alimentation

Team 3
 Food is t h e a c t iv it y
o ug h w h ic h w e t a k e
thr a
s id e w o r ld
What is the from th e o u t
t a n c e s
se r ie s o f su b s
alimentation? nec e s s a r y t o b e a ble t o
s h o u r s e l v e s. T h e s e
nouri e d
n c e s a r e c o n ta in
substa up
fo o d s t h a t m a k e
in the
o ur d ie t .
 HEALTHY HABITS AND
LIFESTYLE CHOICES ARE
CRITICAL TO MAINING GOOD
PHYSICAL AND MENTAL
HEALTHY HEALTH.
HABITS AND
LIFESTYLE ADOPTING HEALTHY HABITS
CAN REDUCE THE RISK OF
CHOICES. CHRONIC DISEASES, IMPROVE
QUALITY OF LIFE, AND
INCREASE LONGEVITY.
For our health it is very important to have
a good diet

what would a good

look
like? diet

It is balanced and provides us with

the necessary nutrients and calories
to carry out our daily activities.

WHAT IS THE IMPORTANCE OF

HAVING A PROPER DIET?

If you do not have a correct diet, you are more

likely to have diseases and a poor quality of life

If you have a correct diet, you will have health

and a good quality of life.

 JUNK FOOD
it is a type of food that contains high
concentrations of fat, calories,
cholesterol, sugar and salt.
if we eat junk food, our health will be
affected, junk food is the main cause of
obesity, unless we do not change our
diet it will continue like this

 Why not abuse sugar?

From the field of science, they alert the population that

consuming sugar is bad in excess, since it can contribute
to the development of some of the diseases that we
are currently suffering from: obesity, diabetes,
hypertension, metabolic syndrome and even cancer.
 CALORIC DEFICIT
Purpose: loss of fat but not muscle.
If you eat 10% to 20% fewer calories
than the body needs, you will lose fat.

If you eat 10% to 20% If you do exercises with The exercise helps
fewer calories than weights, you will gain burn calories even
the body needs, you will muscle while at rest
lose fat.
 HOW ARE VITAMINS
RELATED TO FOOD?

Vitamins are essential protective substances for

the functioning of our body. They strengthen our
immune system and protect it from diseases. But
our body does not naturally produce all the
vitamins we need, except for vitamins D and K. To
get the daily dose of these nutrients, we need to
eat certain foods.
 MINERALS
Minerals are important for your body and for
stabilizing healthy. Minerals are used by the
body for many different functions, except for
keeping the bones, heart, and brain working well.
Minerals are also important for enzymes and
hormones.
 NUTRIENTS
WHAT ARE THEY? -MACRONUTRIENTS:
WE NEED THEM IN LARGE
THEY ARE FOOD
QUANTITIES AND THEY
COMPONENTS THAT
TYPES PROVIDE US WITH ENERGY.
THE BODY NEEDS TO
THEY ARE
CARRY OUT ITS
CLASSIFIED
FUNCTIONS
ACCORDING TO THE
PROPERLY.
AMOUNT WE -MICRONUTRIENTS:
REQUIRE, THAT IS: WE NEED THEM IN SMALL
AMOUNTS AND THEY DO
NOT PROVIDE US WITH
ENERGY.
Thankyou for
Playing