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  • Your Pocket Guide To: Across The Menstrual Cycle

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    María Garrido Contreras
    10 views6 pages
    The document provides a pocket guide to physiology, strength training, and endurance training across a woman's menstrual cycle. Specifically, it discusses the early follicular phase when the period occurs, noting that the uterine lining sheds, and estrogen and progesterone are at their lowest. It recommends considering strength and endurance training on an individual basis during this phase, but focusing on moderate to high intensity workouts.

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    The document provides a pocket guide to physiology, strength training, and endurance training across a woman's menstrual cycle. Specifically, it discusses the early follicular phase when the period occurs, noting that the uterine lining sheds, and estrogen and progesterone are at their lowest. It recommends considering strength and endurance training on an individual basis during this phase, but focusing on moderate to high intensity workouts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views6 pages

    Your Pocket Guide To: Across The Menstrual Cycle

    Uploaded by

    María Garrido Contreras
    The document provides a pocket guide to physiology, strength training, and endurance training across a woman's menstrual cycle. Specifically, it discusses the early follicular phase when the period occurs, noting that the uterine lining sheds, and estrogen and progesterone are at their lowest. It recommends considering strength and endurance training on an individual basis during this phase, but focusing on moderate to high intensity workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 6

    WILD WIKI

    Your
    Pocket
    Guide To
    1 PHYSIOLOGY
    2 STRENGTH TRAINING
    3 ENDURANCE TRAINING
    Across the menstrual cycle www.wild.ai
    DURING YOUR WILD WIKI

    Early Follicular Phase (Period)

    1 PHYSIOLOGY

    The uterine wall begins to shed its lining.


    Oestrogen & Progesterone are at their lowest.

    2 STRENGTH TRAINING

    Consider on an individual basis for cycle


    related symptoms, but focus on moderate to
    high intensity strength-based training.

    3 ENDURANCE TRAINING

    Consider on an individual basis, but focus on


    moderate to high intensity endurance-based
    training.
    www.wild.ai
    www.wild.ai
    www.wild.ai
    www.wild.ai
    www.wild.ai

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