We may spend time and money trying to make
Healthy Diet
Your health is your wealth.
Six {6} Signs That You're Healthy
1.Mental Health
Being healthy
includes having a healthy mind. Those who
are healthy are usually better able to handle
the daily stresses that are part of life. They
also have better coping skills, are more
positive, and are better at work productivity.
Keeping a healthy mind is imperative. You can
help do this by keeping a gratitude journal,
exercising regularly, and finding ways to
reduce stress.
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2.Hair, Nails, and Skin
4.
them look more attractive, but their condition
can also tell us a lot about our health.
Conditions that are red flags regarding poor
health may include losing a lot of hair, dull and
overly dry skin, or fingernails that are yellowed
or have ridges in them. Conditions like this
could be a sign of a health condition or that the
body is lacking certain nutrients.
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According to the Harvard School of Public
3. Healthy Teeth and Gums Health (HSPH), regular consumption of fruits
and vegetables can lower blood pressure,
heart disease and stroke risk, prevent some
types of cancer, reduce the risk of eye
problems and digestion, as well as
maintaining blood sugar levels.
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cs-of-perfectly-h…
Oral health is also a health barometer. Strong
5. Body Mass Index is Balanced
teeth with pink gums is a healthy indicator of
the body. Like other areas of the body, the
mouth is a nest of bacteria, though many are
harmless. But if oral hygiene is not maintained,
the bacteria could become dangerous
because it can cause mouth infections, porous
teeth, and gum
Body mass index (BMI), is a measure of
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weight and height ratio as well as being a
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pointer to when there is excess fat. People
whose BMI is less or more than the prescribed
number may experience metabolic problems.
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6. Fitness Ability

One of the most common fitness tests that

people do is the walk test. To do this, take a
one-mile brisk walk and see how long it takes
to complete. Those who can complete that
walk in 15 minutes or less are considered to
be at a good fitness level. Another quick
fitness test is to try and hold a plank position
for at least 30 seconds. Ideally, people should
be getting at least 150 minutes of aerobic
activity, which includes biking, walking,
running, dancing, etc., per week. In addition,
they should aim to get two days of strength
training exercises in. Working with a personal
trainer is an effective way to help people reach
their fitness goals, and many people today are
turning to online personal training and
Adia kelly
coaching, which makes it more convenient.
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