LEMON WITH HOT WATER

BEFORE GOING TO OFFICE

1 GLASS SATTU AT 8AM

KADKDI AND CARROT SALAD AT 11 AM

4 ROTIS, VEGITABLES AND 1 APPLE AFTER LUNCH AT 2PM

LEMON WATER WITH NORMAL WATER

100 G OF BROWN RICE WITH 2 ROTI AND SALAD {CARROT , BEET ROOT AND KAKDI }