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    Name of Exercise Frequency Time Intensity Type Warm Up Exercise

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    John Anjelo Moralde
    The document outlines an exercise routine including warm up exercises like walking and arm swings done 2-3 days per week for 10-30 seconds at low intensity. The main exercises are push ups, weight lifting, and pull ups done in sets of 10-20 reps for 2-3 days per week at high intensity. Cool down exercises include stretches for hamstrings, hip flexors, and shoulders done for 5 minutes 2-3 days per week at moderate intensity.

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    Name of Exercise Frequency Time Intensity Type Warm Up Exercise

    Uploaded by

    John Anjelo Moralde
    12 views1 page
    The document outlines an exercise routine including warm up exercises like walking and arm swings done 2-3 days per week for 10-30 seconds at low intensity. The main exercises are push ups, weight lifting, and pull ups done in sets of 10-20 reps for 2-3 days per week at high intensity. Cool down exercises include stretches for hamstrings, hip flexors, and shoulders done for 5 minutes 2-3 days per week at moderate intensity.

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    The document outlines an exercise routine including warm up exercises like walking and arm swings done 2-3 days per week for 10-30 seconds at low intensity. The main exercises are push ups, weight lifting, and pull ups done in sets of 10-20 reps for 2-3 days per week at high intensity. Cool down exercises include stretches for hamstrings, hip flexors, and shoulders done for 5 minutes 2-3 days per week at moderate intensity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Name of Exercise Frequency Time Intensity Type Warm Up Exercise

    Uploaded by

    John Anjelo Moralde
    The document outlines an exercise routine including warm up exercises like walking and arm swings done 2-3 days per week for 10-30 seconds at low intensity. The main exercises are push ups, weight lifting, and pull ups done in sets of 10-20 reps for 2-3 days per week at high intensity. Cool down exercises include stretches for hamstrings, hip flexors, and shoulders done for 5 minutes 2-3 days per week at moderate intensity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    John Anjelo Joromo Moralde

    BSA 1D
    CLASS B64

    Name of Exercise Frequency Time Intensity Type

    Warm Up
    Exercise

    Walking 2-3 days 10 minutes Low Aerobic

    Arm swing 2-3 days 30 seconds Low Stretching

    Side-to-side hops 2-3 days 30 seconds Low Stretching

    Main Exercise

    Push ups 2-3 days 15 reps per set High Strength

    Weight lifting 2-3 days 20 reps per set High Strength

    Pull ups 2-3 days 10 reps per set High Strength

    Jogging 2-3 days 1-2 hours Moderate Aerobics

    COOL-DOWN

    Seated hamstring 2-3 days 5 minutes Moderate Stretching

    Hip flexor strech 2-3 days 5 minutes Moderate Stretching

    Shoulder stretch 2-3 days 5 minutes Moderate Stretching

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