Day 1

Date: March 7, 2023

Maximum Heart Rate 198 bpm Target Heart Rate 96 – 120 bpm

Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

Circuit Training Squats 74 30 mins Low

Photos / Evidences

Total

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 2
Date: March 8, 2023

Maximum Heart Rate 198 bpm Target Heart Rate 120 – 150 bpm

Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

Agility Jogging in place 60 mins Medium

78 bpm

Photos / Evidences

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Total

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 3
Date: March 9, 2023

Maximum Heart Rate 198 bpm Target Heart Rate 120 – 145bpm

Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

Cardio Workout Jumping Jacks 74 30 mins Medium

Photos / Evidences

Total

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 4
Date: March 10, 2023

Maximum Heart Rate 198 bpm Target Heart Rate 124 – 150 bpm

Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

Cardio Workout Dance workout 72 bpm 60 minutes Medium

Photos / Evidences

Total

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 5
Date: March 11, 2023

Maximum Heart Rate 198 bpm Target Heart Rate 120 – 150 bmp

Form of Exercise Name of Exercise Resting Heart Rate Duration Intensity

Agility Ickey Shuffle 74 bmp 60 minutes High

Photos / Evidences

Total

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 SUMMARY
Duration / Time
Day 1 30 mins
Day 2 60 mins
Day 3 30 mins
Day 4 60 mins
Day 5 60 mins
Total 240 mins

Assess your 3-day physical activity by answering the question:

In 1 paragraph, how do you feel about your physical activity?

Doing all day’s physical workout in the span of 5 days really

helped me to adjust in my daily routine as a nursing

student. In my first day I really felt tiredness and my legs

were really sore because of that strenuous activity. But

when I constantly did this exercise, I felt that I was, not just

physically but also mentally prepared in pursuing my day-

to-day routine. Aligned to that I am certain that I will

continue to have these exercises because it helps me to build

my self-esteem and also boost my mental health.

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION