Scribd Logo
Upload

Welcome to Scribd!

  • Orange Illustrated Daily Workout Planner

    Uploaded by

    Izenn De Paz
    17 views4 pages
    This daily workout routine consists of exercises targeting the abs, legs and glutes, arms, and a full body workout. The ab routine includes exercises like sit ups, crunches, planks, and Russian twists. The leg/glute routine focuses on squats, lunges, leg raises, and hip bridges. The arm routine incorporates push ups, curls, and tricep exercises. Saturday and Sunday are designated as rest days.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This daily workout routine consists of exercises targeting the abs, legs and glutes, arms, and a full body workout. The ab routine includes exercises like sit ups, crunches, planks, and Russian twists. The leg/glute routine focuses on squats, lunges, leg raises, and hip bridges. The arm routine incorporates push ups, curls, and tricep exercises. Saturday and Sunday are designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views4 pages

    Orange Illustrated Daily Workout Planner

    Uploaded by

    Izenn De Paz
    This daily workout routine consists of exercises targeting the abs, legs and glutes, arms, and a full body workout. The ab routine includes exercises like sit ups, crunches, planks, and Russian twists. The leg/glute routine focuses on squats, lunges, leg raises, and hip bridges. The arm routine incorporates push ups, curls, and tricep exercises. Saturday and Sunday are designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Daily Workout

    ABS
    CARDIO
    3O SIT UPS
    50 JUMPING JACKS
    30 CRUNCHES
    30 MINS JOG
    30 SECS REST
    30 SECS REST 1 MIN HIGH KNEES
    30 MINS SKIPPING 1 MIN PLANK
    30 RUSSIAN TWIST

    LEG/GLUTES ARMS
    30 SQUATS 5 PUSH UPS
    50 LUNGES ( 25 EACH
    30 SECS C- ROTATION

    PER LEG) WORKOUT


    30 SECS REST 10 WALL PUSH UPS
    30 SECS LEG RAISES 30 SECS REST
    20 DONKEY KICKS
    30 SECS CRISS CROSS
    (EACH LEG) 30 SECS ARM CIRCLES
    1 MIN HIP BRIDGES 30 SEC UP PULSE

    ABS/BUTT
    30 SECS PLANK WITH LEG LIFT
    SATURDAY
    30 SECS REVERSE CRUNCH
    15 SECS REST
    & SUNDAY
    30 SECS BICYCLE CRUNCH
    30 SECS PLANK WITH HIP

    REST DAY! YOUR

    DIPS
    15 SECS REST BODY DESERVE IT!
    30 SECS GLUTE BRIDGE

    30 SECS SQUATS
    DO NOT FORGET
    TO DO A WARM UP

    BEFORE THE ACTUAL

    WORKOUT
    AND COOL-DOWN

    EXERCISES AFTER THE

    WORKOUT

    You might also like