ACADEMIC SESSION 2022-23

Reinforcement
Lesson Code 1E28

SCIENCE TOPICS
KEEPING FIT
 TIPS TO STAY
FIT AND HEALTHY
Tip 1

Always get up early.

Tip 2

Brush your teeth

twice a day.
Tip 3

Take a bath daily.

Tip 4 Always wear clean
clothes.

Tip 5 Trim your nails

weekly.
Tip 6 Wash your hands

before taking meals

and after using toilet.

 7
Don’t watch too
Tip
much T.V.

Tip 8 Play outdoor games.

Tip 9 Always eat healthy food.
Tip 10

Go to sleep early.
Fill in the blanks.

twice
a. Brush your teeth ________________ a day.

weekly
b. Trim your nails __________________.

healthy
c. Always eat _________________ food.

outdoor
d. Play ________________ games.

clean
e. Always wear _____________ clothes.
Tell any two tips for keeping fit.
gives us
Let’s talk about makes us
energy
FOOD strong
The FOOD that we take
can be

Healthy Food
Unhealthy Food
 Healthy Food

The food that makes us strong

and fit is healthy food. e.g.
fruit, vegetables, milk, meat,
eggs, grains etc.
 Unhealthy Food

The food that makes us weak,

lazy and slow is unhealthy food.
e.g. soft drinks, junk food,
sweets etc.
 What did we learn?
 Milk , fruit and eggs are good for our bones
, teeth and body fitness.
They make us strong and fit.

 But too much ice cream , fried food and

candies are not good for us. They
spoil (damage) our teeth .They
make us lazy , fat and slow.
 What did we learn?
 We should always eat fresh
and healthy food.

 We should also drink enough

water daily.
Activity
Time
Separate healthy and unhealthy foods.

banana, burger, milk, candy, eggs, chocolate

Healthy Food Unhealthy Food

banana burger

milk candy

eggs chocolate
It’s time.
 Get ready for
Homework
Learn Dictation
1. organs 2. something

3. shining 4. blessed

5. students 6. fruit

7. quietly 8. everyone

9. people 10. please

11. running 12. cycling

See
you
soon