Benefits of Taking Vitamins

I. Introduction

A. Who discovered vitamins?

B. What are vitamins?

C. Two types of vitamins

II. Body

A. Composition of DNA

B. Effects of vitamin A, B, C, D and E in our body

III. Conclusion

Diets is indeed really important, and I believe vitamins are important too.
 References

Dr. Baird C.S. (2013). Why does every cell in our body contain DNA?. Retrieved July 19, 2022,

from https://www.wtamu.edu/~cbaird/sq/2013/08/22/why-does-every-cell-in-our-body-

contain-dna/#:~:text=Aside%20from%20red%20blood%20cells,grow%2C%20function

%2C%20and%20reproduce

How Many Cells Are in the Human Bod: Overview. (n.d.). Healthline Web site. Retrieved July

19.2022, from https://www.healthline.com/health/number-of-cells-in-body

Oncol J. (2012). Telomere structure and telomerase in health and disease. Retrieved July

19,2022, from https://pubmed.ncbi.nlm.nih.gov/22941386/

The Nutrition Source: Vitamins & minerals. (n.d.). Harvard T.H. Chan School of Public Health

Web site. Retrieved July 19, 2022, from

https://www.hsph.harvard.edu/nutritionsource/vitamins/

What are vitamins: How do they work. (n.d.). Medical News Today Web site. Retrieved July 19,

2022, from https://www.medicalnewstoday.com/articles/195878

   Fat-soluble vitamins: Vitamin A, vitamin D, vitamin E, and vitamin K

- vitamins that dissolve in fat and tend to accumulate in the body

 Water-soluble vitamins: Vitamin C and the B-complex vitamins, such as vitamin

B6, vitamin B12, and folate.

- dissolve in water before they can be absorbed by the body, therefore cannot be stored

Our body was composed of different kinds of cells and the cells inside our bodies are

specialized, this means that each type of cell performs a unique and special function. And all of

the cells in our body composed of DNA except for red blood cell and cornified cell. And every

DNA composed of chromosome and at the end of chromosome there’s a telomere that protects

the DNA of entanglement, but every time our cell duplicates our telomere become deteriorate

that affect our DNA to our cell then our body. the more damage we take in our body the faster

telomere to deteriorate
. Written (to submit here)
1. create an outline using  topic outline and the traditional method of outlining  based on
your topic (read the announcement portion for you to be guided);
2. parts of your outline:
a. introduction - should contain  two or all of the following: definition of the main concept/
history/people involved or any which will capture the attention of your audience
b. body - should include the important points that you will discuss in your presentation
c. conclusion - summary, course of action, last statement or any which you think will leave an
impact to your audience.

https://www.hsph.harvard.edu/nutritionsource/vitamins/

https://www.medicalnewstoday.com/articles/195878#what_are_vitamins

https://www.healthline.com/health/number-of-cells-in-body

https://www.healthline.com/health/number-of-cells-in-body#:~:text=The%20cells%20inside

%20our%20bodies,function%2C%20and%20contains%20different%20organelles.

https://www.wtamu.edu/~cbaird/sq/2013/08/22/why-does-every-cell-in-our-body-contain-dna/

#:~:text=Aside%20from%20red%20blood%20cells,grow%2C%20function%2C%20and

%20reproduce.
https://pubmed.ncbi.nlm.nih.gov/22941386/

https://www.yourgenome.org/facts/what-is-a-telomere/

https://www.unilab.com.ph/articles/5-benefits-of-taking-multivitamins-daily

youtube

https://www.youtube.com/watch?v=VEqRqSsNDjc

https://www.youtube.com/watch?v=-82cuZudJkM

https://www.youtube.com/watch?v=sqqIKdLGY9w

https://www.youtube.com/watch?v=mEQ0wuf54qM