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    Mav
    This is a free 2-week Pilates workout plan consisting of sessions of varying lengths from 10 to 45 minutes, designed for those who want Pilates benefits without expensive classes. The plan includes a schedule detailing the duration of each session for weeks 1 and 2. A link is provided to download the full workout details.

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    D HM/edit?usp Sharing

    Uploaded by

    Mav
    10 views1 page
    This is a free 2-week Pilates workout plan consisting of sessions of varying lengths from 10 to 45 minutes, designed for those who want Pilates benefits without expensive classes. The plan includes a schedule detailing the duration of each session for weeks 1 and 2. A link is provided to download the full workout details.

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    This is a free 2-week Pilates workout plan consisting of sessions of varying lengths from 10 to 45 minutes, designed for those who want Pilates benefits without expensive classes. The plan includes a schedule detailing the duration of each session for weeks 1 and 2. A link is provided to download the full workout details.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    D HM/edit?usp Sharing

    Uploaded by

    Mav
    This is a free 2-week Pilates workout plan consisting of sessions of varying lengths from 10 to 45 minutes, designed for those who want Pilates benefits without expensive classes. The plan includes a schedule detailing the duration of each session for weeks 1 and 2. A link is provided to download the full workout details.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Hi <3 this is a 2 week Pilates workout plan for those who don’t want to spend lots of money

    on classes but still want to be a pilates girly. I hope you guys enjoy it
    - love, Ema <33

    Monday Tuesday Wednesday Thursday Friday

    Week 1 25 MI… 15 Min… 25 MI… 10 min… 20 MI…


    5 MIN … 12 MI… 10 MI…
    10 MI… 10 MI…

    Week 2 35 MI… 30 MI… 25 MI… 20 MI… 45 MI…


    Everyd…

    To download:
    https://docs.google.com/document/d/1kEelywGKVDmTCBjDqCR9tNxWU0-w7xuRhe47kZ74
    dHM/edit?usp=sharing use this link

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