Hi!! This is a workout plan that will go on for 4 weeks.

If something is too hard then it’s okay

to do something else of your choice. I hope this plan helps you achieve/come closer to your
goals:) good luck <3

If you want to download i think this link works:

https://docs.google.com/document/d/1r00SBKShEJwmy_-
KJsIi4zFXd4ULXLIu3CIEbMZases/edit?usp=sharing

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8 MIN Happy Full 40 MIN 15 MIN Full Body 1h of hot 15 minute

STANDIN Body Fat CARDIO UPPER Yoga for girl walk CALMING
G ABS + Burn HIIT PILATES || BODY Strength & YOGA for
HIIT - That Will Full Body WORKO Flexibility | Stress
short and Make You Workout UT - No 25 Minute Relief and
not sweet, Feel Better (Low Equipme At Home Anxiety
burns lots On A Bad Impact) nt (Back, Mobility
of Day | Arms, Routine
calories / Weight Chest,
No Loss Shoulder HOURGLA
Equipment Cardio s) SS ABS
I Pamela WORKOU
Reif 15 MIN 5 T | 10
BEGINNE MINUTE MINUTES
QUARANT R BOOTY S
INE ABS | WORKOU TONED
My 8 T (Low ARMS
Minute Go- Impact, No WORKO
To Cinch Squats & UT | no
Waist Jumps) | equipme
Workout Round & nt | Caro
Lifted Daur
10 MIN Booty | #DAURP
'SHRINK Eylem OWER
YOUR Abaci
WAIST' 10 MIN.
ABS QUARANT TINY
WORKOU INE WAIST
T BUBBLE WORKO
BUTT UT - lose
How to get WORKOU muffin
LEAN T top &
LEGS like love
Kendall handles /
Jenner | No
Leg Equipme
slimming nt | Mary
workout Braun
15 MIN 15 MIN. 30 MIN Full 30 MIN 1 HOUR 1h of hot Total Body
SUPERM SLIM body FULL FULL girl walk Yoga |
ODEL LEGS & Pilates UPPER BODY Deep
BODY ROUND workout // BODY FAT Stretch |
WORKOU BUTT Strengthen Workout - BURN Yoga With
T | Get A WORKOU and Toning No HOME Adriene
Sexy T - lose | 14 Day Equipme WORKOU
Toned thigh fat | Full Body nt, No T (Warm Or
Body | Mary Challenge Repeat, Up, Arm &
Eylem Braun Home Back, Yoga For
Abaci Workout Cardio, Sore
10 MIN. for Toned Ab, Leg & Muscles
Hourglass VICTORIA' & Lean Thigh, ( Full Body
Abs S Arms + Stretch) ~ Stretch &
Workout 8 SECRET Abs Emi Release )
minutes LEGS
**repeat WORKOU Or if you
this to T | Lose have
cinch your Inner weights
waist Thigh Fat then do
this:
5 MIN 10 Minute
TONED Yoga 25 MIN
ARMS Stress and TONED
WORKOU Anxiety UPPER
T - No BODY +
Equipment ABS
Workout
With
Weights,
No
Repeat,
Home
Workout
with
dumbbell
s

8 MIN 10 MIN 10 MIN 20 MIN FREE 1h of hot 20 MIN

STANDIN SILENT BEGINNER MORNIN YOGA girl walk DAILY
G ABS + CARDIO / AB G CLASS - STRETCH
HIIT - No WORKOUT PILATES Short, || Full Body
short and Jumping - // No || Full Sweet and Routine for
not sweet, neighbor Equipment | Body Sweaty 💦 Relaxation
burns lots friendly / Pamela Workout Power &
of No Reif Vinyasa Flexibility
calories / Equipment 5 MIN Flow (Full
No I Pamela 10 MIN. STANDI Class)
Equipment Reif BACK NG ABS
I Pamela BURN - WORKO 15 minute
Reif 12 MIN stronger UT || No Hot &
BRAZILIA upper & Equipme Sweaty
QUARANT N BUTT lower back / nt Yoga
INE ABS | LIFT better Routine 🔥
My 8 WORKOU posture/ no Power
Minute Go- T (Round more back Yoga for
To Cinch & Lifted pain | Mary Weight
Waist Booty) | Braun Loss &
Workout Eylem Strength |
Abaci If you have Sarah
Get Abs in weights Beth Yoga
2 WEEKS 15 MIN then do this
| Abs SEXY 10 min
Workout HIPS Intense
Challenge WORKOU BACK
T (Fix Hip WORKOUT
How to get Dips / Get (At Home &
LEAN A Round Apartment
LEGS like Booty & Friendly)
Kendall Hourglass
Jenner | Hips) | 5 MIN
Leg Eylem TONED
slimming Abaci ARMS
workout WORKOUT
- No
Equipment

10 MIN
EXERCISE
&
STRETCH
FOR
SHOULDE
RS, NECK
& THE
COLLARB
ONE AREA
~ Emi

30 MIN Do this 15 min Full Body Full Body 1h of hot 15 Min

FULL every day PLANK Workout Yoga for girl walk Yoga
BODY for a FLAT WORKOUT for a Strength & FULL
HIIT (No Stomach! for Tight Toned Flexibility | BODY
Jumping + Hiit + abs Core, Model 25 Minute STRETCH
No Smaller Body - 20 At Home & Deep
Equipment
Grow your Waist & Full minutes / Mobility Relaxation
) booty not Body Fat Nina Routine
thighs Burn ~ Emi Dapper
HOURGLA workout!
SS ABS Abs in 20 10 MIN
WORKOU Days! Get INNER
T 11 Line Abs THIGH
like KPOP Model
Idol (15 min Workout |
Home Tone &
Workout) ~ Tighten
Emi without
Equipme
15 Min. Full nt |
Body Sanne
Stretch | Vloet
Daily
Routine for
Flexibility,
Mobility &
Relaxation |
DAY 7