Inspirasi Menu Bernutrisi Dan Olahraga Selama Berpuasa: Semoga Berkah

E H A T
S
R
RA
K A L E NDE
M A DA N
INSPIRASI MENU BERNUTRISI

DA N O L A H R AG A
S E L A M A B E R P UA S A
SEMOGA BERKAH
23 Maret 2023 - 21 April 2023
23 Maret 2023
SAHUR BERBUKA
Nasi & Telur dadar bayam (410 kcal) Ta'jil : Phytobites
Menu Makan : Spagheti Tuna
Nutrilite : 2 Scoop Hi Protein, Carbonara (420 Kcal)
Double X, Salmon Omega,
B Complex, Bio C, Wheat Germ E. Nutrilite : PhytoPowder, Double X,
Salmon, Greentrim & Lecithin E.
konsumsi Yoga On Chair

8 gelas/hari https://bit.ly/yogaonchair
24 Maret 2023
SAHUR BERBUKA
Sop Ayam & Nasi (410 kcal) Ta'jil : Buah-Buahan & 2 Scoop
Hi-Protein.
Nutrilite : 1 Sachet Bodykey Berry,
Double X, Salmon Omega, Menu Makan : Sandwich Telur
B Complex, Bio C ,Wheat Germ E (190 kcal)
Nutrilite : Double X, Salmon

Omega 3, Greentrim & Lecithin E
konsumsi
8 gelas/hari Jogging 15 menit
25 Maret 2023
SAHUR BERBUKA
Chicken Sandwich (288,6 kcal) Ta'jil : Nutrilite Choco Berry ( Hi
Protein Chocolate + Susu Soya +
Nutrilite : (2 Scoop Hi-Protein + 1 Strawberry)
Sachet Hi-Fiber), Double X, Salmon
Omega, B Complex, Bio C ,Wheat Menu Makan : Sate Taichan
Germ E (200 kcal)
Nutrilite : Phyto Powder, Double X,

Salmon Omega 3, Greentrim &
konsumsi Lecithin E.
8 gelas/hari
Lose Belly Fat Sitting
https://bit.ly/losebellyfatsitting
26 Maret 2023
SAHUR BERBUKA
Nasi,Tumis Kangkung dan Telur Ta'jil : Phytobites
(390 kcal)
Menu Makan : Sandwich Telur
Nutrilite : 1 Sachet Bodykey, (190 kcal)
B Complex, Bio C ,Wheat Germ E Nutrilite : 2 Scoop Hi-Protein,
Double X, Salmon Omega 3,
Greentrim & Lecithin E.
konsumsi
Walking Workout
8 gelas/hari https://bit.ly/walkingworkout
27 Maret 2023
SAHUR BERBUKA
Nasi & Sapi Lada Hitam (460 kcal) Ta'jil : Nutrilite Milk Tea
Nutrilite : 2 Scoop Hi Protein, Menu Makan : Sweet Potato

Double X, Salmon Omega, Toasties
B Complex, Bio C & Wheat Germ E
Nutrilite : PhytoPowder, Double X,
konsumsi Fun Workout at Office

8 gelas/hari https://bit.ly/funworkoutatoffice
28 Maret 2023
SAHUR BERBUKA
Garlic Brochoshrimp Ta'jil : Collagen Coco Drink
Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi Soto Ayam

Double X, Salmon Omega, Komplit (405 Kcal)
B Complex, Bio C ,Wheat Germ E.
Nutrilite : 2 Scoop Hi-Protein,
konsumsi
Walking Workout
29 Maret 2023
SAHUR BERBUKA
Oatmeal Berry Milk Ta'jil : Phytobites
Nutrilite : Double X, Salmon Menu Makan : Tahu Kukus Nutrilite

Omega, B Complex, Bio C ,Wheat
Germ E, I defense Nutrilite : 2 Scoop Hi-Protein,
Greentrim
konsumsi Sitting Arm & Abs Workout

8 gelas/hari https://bit.ly/sittingarmsandabsworkout
30 Maret 2023
SAHUR BERBUKA
Chicken Veggie Cream Soup Ta'jil : Bodykey Berry Milkshake
Jelly
Omega, B Complex, Bio C & Menu Makan : Onion Omelette
Wheat Germ E (215 kcal)
Nutrilite : Double X, Salmon,

konsumsi
Stretch at The Office
8 gelas/hari https://bit.ly/stretchatoffice
31 Maret 2023
SAHUR BERBUKA
Roti Selai Bodykey Bunga Telang Collagen
Nutrilite : 2 Scoop Hi-Protein + Menu Makan : Nasi & Sup Kacang

1 Sachet Hi Fiber Powder, Merah (410Kcal)
B Complex, Bio C ,Wheat Germ E, Nutrilite : Double X, Salmon
I defense Omega 3, Greentrim
konsumsi Stress Release

8 gelas/hari https://bit.ly/stressreleaseworkout
1 April 2023
SAHUR BERBUKA
Berry Chicken Wings Ta'jil : Bubur Jagung Protein
Nutrilite : Double X, Salmon Menu Makan : Nasi & Dori Asam

Omega, B Complex, Bio C ,Wheat Manis (400Kcal)
Germ E
Omega 3, Greentrim & Lecithin E.
konsumsi
Yoga On Chair
2 April 2023
SAHUR BERBUKA
Nasi, Sayur Bayam dan Telur Ta'jil : 1 Sachet Bodykey Chocolate
(360 kcal)
Menu Makan : Bakso Ayam
Nutrilite : 2 Scoop Hi Protein, Nutrilite
B Complex, Bio C, Wheat Germ E Nutrilite : Double X, Salmon
Omega 3, I Defense, Greentrim
konsumsi
Jogging 15 minute
8 gelas/hari
3 April 2023
SAHUR BERBUKA
Nasi dan Capcay Ayam Seafood Ta'jil :Bodykey Berry Milkshake Jelly
(420 kcal)
Menu Makan : Rainbow Salad Ala
B Complex, Bio C ,Wheat Germ E Nutrilite :Double X, Salmon
Omega 3, I Defense, Greentrim
konsumsi
Lose Belly Fat Sitting
8 gelas/hari https://bit.ly/losebellyfatsitting
4 April 2023
SAHUR BERBUKA
Onion omelette (215 Kcal) Ta'jil : Super Berry Mouse
Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi & Tuna Suir

Double X, Salmon Omega, Kemangi (440Kcal)
B Complex, Bio C ,Wheat Germ E
Nutrilite : Double X, Salmon Omega
3, Greentrim
konsumsi Walking Workout

5 April 2023
SAHUR BERBUKA
Shirataki Kuah Daging (330 Kcal) Ta'jil : Phytobites
Nutrilite : 2 Scoop Hi Protein, Menu Makan : Nasi Pepes Ayam

Double X, Salmon Omega, (450Kcal)
Nutrilite : Double X, Salmon Omega
3, Greentrim
konsumsi
Walking Workout
6 April 2023
SAHUR BERBUKA
Nasi dan Ayam Panggang (450 kcal) Ta'jil :Phyotobites
Nutrilite : 1 Sachet Bodykey, Menu Makan : Sandwich & Egg

B Complex, Bio C ,Wheat Germ E Nutrilite :Hi Protein, Double X,
Salmon Omega 3, I Defense,
Greentrim
konsumsi
Bersepeda 15 menit
8 gelas/hari
7 April 2023
SAHUR BERBUKA
Mie Kukus Sayur Ta'jil : Sate Bola Ubi Hi Protein
Nutrilite : Hi Protein, Double X, Menu Makan : Nasi Bakar Teri

Salmon Omega, B Complex, Bio C, Tempe Kemangi (430Kcal)
Wheat Germ E

8 April 2023
SAHUR BERBUKA
Nasi & Telur dadar bayam (410 kcal) Ta'jil : Phytobites
Nutrilite : 2 Scoop Hi Protein, Menu Makan : Spagheti Tuna

Double X, Salmon Omega, Carbonara (420 Kcal)
Salmon,Greentrim & Lecithin E.
konsumsi Stretch at The Office

9 April 2023
SAHUR BERBUKA
Jelly
Omega, B Complex, Bio C & Wheat Menu Makan : Onion Omelette
Germ E (215 kcal)
Nutrilite :Double X, Salmon,

konsumsi
8 gelas/hari Jogging 15 minute
10 April 2023
SAHUR BERBUKA
Roti Selai Bodykey Bunga Telang Collagen
Nutrilite : 2 Scoop Hi-Protein + 1 Menu Makan : Nasi & Sup Kacang

Sachet Hi Fiber Powder, Double X, Merah (410Kcal)
Salmon Omega, B Complex, Bio C,
Wheat Germ E, I defense Nutrilite : Double X, Salmon
Omega 3, Greentrim

11 April 2023
SAHUR BERBUKA
Sop Ayam & Nasi (410 kcal) Ta'jil : Buah-Buahan
Nutrilite : 1 Sachet Bodykey Berry, Menu Makan : Sandwich Telur

Double X, Salmon Omega, (190 kcal)
Nutrilite : 2 Scoop Hi-Protein,
konsumsi
8 gelas/hari Jogging 15 minute
12 April 2023
SAHUR BERBUKA
Chicken Sandwich Ta'jil : Nutrilite Choco Berry
Nutrilite : (2 Scoop Hi-Protein + Menu Makan : Sate Taichan

1 Sachet Hi-Fiber), Double X, (200 kcal)
Salmon Omega, B Complex, Bio C,
Wheat Germ E Nutrilite : PhytoPowder, Double X,
Salmon Omega 3, Greentrim &
Lecithin E.
konsumsi Lose Belly Fat Sitting
8 gelas/hari https://bit.ly/losebellyfatsitting
13 April 2023
SAHUR BERBUKA
Nasi,Tumis Kangkung dan Telur Ta'jil : Phytobites
(390 kcal)
Menu Makan : Sandwich Telur
Nutrilite : 1 Sachet Bodykey, (190 kcal)
B Complex, Bio C ,Wheat Germ E, Nutrilite : 2 Scoop Hi-Protein +
I defense PhytoPowder, Double X, Salmon
konsumsi
Walking Workout
14 April 2023
SAHUR BERBUKA
Nasi & Sapi Lada Hitam (460 kcal) Ta'jil : Nutrilite Milk Tea
Nutrilite : 2 Scoop Hi Protein, Menu Makan : Sweet Potato

Double X, Salmon Omega, Toasties
konsumsi Fun Workout at Office

8 gelas/hari https://bit.ly/funworkoutatoffice
15 April 2023
SAHUR BERBUKA
Garlic Brochoshrimp Ta'jil : Collagen Coco Drink
Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi Soto Ayam

Double X, Salmon Omega, Komplit (405 Kcal)
B Complex, Bio C ,Wheat Germ E,
I defense Nutrilite : 2 Scoop Hi-Protein,
konsumsi
8 gelas/hari Bersepeda 15 menit
16 April 2023
SAHUR BERBUKA
Oatmeal Berry Milk Ta'jil :Phytobites
Nutrilite : Double X, Salmon Menu Makan : Tahu Kukus Nutrilite

Omega, B Complex, Bio C ,Wheat
Germ E, Nutrilite : 2 Scoop Hi-Protein,

17 April 2023
SAHUR BERBUKA
Jelly
Omega, B Complex, Bio C & Wheat Menu Makan : Onion Omelette
Germ E (215 kcal)
Nutrilite : Double X, Salmon,

konsumsi
Stretch at The Office
18 April 2023
SAHUR BERBUKA
Roti Selai Bodykey Ta'jil : Bunga Telang Collagen
Nutrilite : 2 Scoop Hi-Protein + Menu Makan : Nasi & Sup Kacang

1 Sachet Hi Fiber Powder, Merah (410Kcal)
B Complex, Bio C ,Wheat Germ E, Nutrilite : Double X, Salmon Omega
3, Greentrim & Lecithin E.

19 April 2023
SAHUR BERBUKA
Nasi dan Capcay Ayam Seafood Ta'jil :Bodykey Berry Milkshake Jelly
(420 kcal)
Menu Makan : Rainbow Salad Ala
B Complex, Bio C ,Wheat Germ E Nutrilite :Double X, Salmon
konsumsi
Yoga On Chair
20 April 2023
SAHUR BERBUKA
Onion omelette (215 Kcal) Ta'jil : Super Berry Mouse
Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi & Tuna Suir

Double X, Salmon Omega, Kemangi (440Kcal)
Omega 3, Greentrim
konsumsi
Jogging 15 minute
8 gelas/hari
21 April 2023
SAHUR BERBUKA
Nasi, Sayur Bayam dan Telur 1 Sachet Bodykey Chocolate
(360 kcal)
Menu Makan : Bakso Ayam Nutrilite
Nutrilite : 2 Scoop Hi Protein,
Double X, Salmon Omega, Nutrilite :Double X, Salmon
B Complex, Bio C ,Wheat Germ E Omega 3, Greentrim & Lecithin E.
konsumsi
Walking Workout

Inspirasi Menu Bernutrisi Dan Olahraga Selama Berpuasa: Semoga Berkah

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E H A T

INSPIRASI MENU BERNUTRISI

konsumsi Yoga On Chair

Nutrilite : Double X, Salmon

Nutrilite : Phyto Powder, Double X,

Nutrilite : 2 Scoop Hi Protein, Menu Makan : Sweet Potato

konsumsi Fun Workout at Oﬃce

Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi Soto Ayam

Nutrilite : Double X, Salmon Menu Makan : Tahu Kukus Nutrilite

konsumsi Sitting Arm & Abs Workout

Nutrilite : Double X, Salmon,

Nutrilite : 2 Scoop Hi-Protein + Menu Makan : Nasi & Sup Kacang

konsumsi Stress Release

Nutrilite : Double X, Salmon Menu Makan : Nasi & Dori Asam

Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi & Tuna Suir

konsumsi Walking Workout

Nutrilite : 2 Scoop Hi Protein, Menu Makan : Nasi Pepes Ayam

Nutrilite : 1 Sachet Bodykey, Menu Makan : Sandwich & Egg

Nutrilite : Hi Protein, Double X, Menu Makan : Nasi Bakar Teri

konsumsi Sitting Arm & Abs Workout

Nutrilite : 2 Scoop Hi Protein, Menu Makan : Spagheti Tuna

konsumsi Stretch at The Oﬃce

Nutrilite :Double X, Salmon,

Nutrilite : 2 Scoop Hi-Protein + 1 Menu Makan : Nasi & Sup Kacang

konsumsi Stress Release

Nutrilite : 1 Sachet Bodykey Berry, Menu Makan : Sandwich Telur

Nutrilite : (2 Scoop Hi-Protein + Menu Makan : Sate Taichan

Nutrilite : 2 Scoop Hi Protein, Menu Makan : Sweet Potato

konsumsi Fun Workout at Oﬃce

Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi Soto Ayam

Nutrilite : Double X, Salmon Menu Makan : Tahu Kukus Nutrilite

konsumsi Sitting Arm & Abs Workout

Nutrilite : Double X, Salmon,

Nutrilite : 2 Scoop Hi-Protein + Menu Makan : Nasi & Sup Kacang

konsumsi Stress Release

Nutrilite : 1 Sachet Bodykey, Menu Makan : Nasi & Tuna Suir

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