The document lists 44 tips for self-improvement, including better habits related to health, relationships, productivity and personal growth. Some key tips are to drink more water, eat more fruits and vegetables, get more sleep, be nicer to others, try something new, and accomplish something that has been put off. The overall theme is establishing better daily routines and habits to improve one's well-being.
The document lists 44 tips for self-improvement, including better habits related to health, relationships, productivity and personal growth. Some key tips are to drink more water, eat more fruits and vegetables, get more sleep, be nicer to others, try something new, and accomplish something that has been put off. The overall theme is establishing better daily routines and habits to improve one's well-being.
The document lists 44 tips for self-improvement, including better habits related to health, relationships, productivity and personal growth. Some key tips are to drink more water, eat more fruits and vegetables, get more sleep, be nicer to others, try something new, and accomplish something that has been put off. The overall theme is establishing better daily routines and habits to improve one's well-being.
3. Eat at Least One Serving of Fruit and Veggies Every Day
4. Ditch at Least One Junk Food 5. Be Nicer to Your Sister 6. Reach Out to a Friend You Lost Contact With 7. Now that Your Bedroom is Clean – Keep it Clean
8. Break One Crummy Habit
9. Get More Dang Sleep 10. Do Something Nice for Yourself Once a Week 11. Try Something New 12. Start Keeping “Done” Lists 13. Learn How to Cook Your Favourite Recipe 14. Vow to Say “Thank You” More Often 15. Lower Your Daily Sugar Intake 16. Learn One New Word a Week 17. Accomplish Something You’ve Been Putting Off 18. Swear Less 19. Forgive Someone Who Hurt You This Past Year 20. Put Your Phone Down 30 Minutes Before You Go to Bed 21. Make a New Friend 22. Breathe and Count to Ten Before Saying Anything Nasty to Anyone 23. Write a Letter to Your Future Self 24. Do One Thing That Will Make You Proud of Yourself 25. Eat Slower 26. Stop gossiping.