Energy Drink Recipe | Homemade Super

4.34 from 3 votes

Energy Milk Drink - No Sugar
Easy Energy Drink Recipe | Homemade Super Energy Milk Drink - No Sugar

Course beverages
Cuisine Indian

Prep Time 10 minutes

Cook Time 10 minutes
Total Time 20 minutes

Servings 1 box
Calories 541kcal
Author HEBBARS KITCHEN

Ingredients
2 cup makhana / lotus seeds
½ cup almonds
4 dry dates / peela chuara seedless
2 tbsp sesame / til
2 tsp flax seeds
2 tbsp poppy seeds / khus khus
1 inch dry ginger
2 pieces mishri/ kallu sakkare / rock candy / khadi sakhar
½ tsp saffron / kesar
milk as required

Instructions
1. firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
2. roast until the makhana turns crunchy.
3. transfer to the plate and allow to cool completly.
4. now dry roast ½ cup almonds until it turns crunchy.
5. also, add 4 dry dates and roast well.
6. cool completely and transfer to the plate.
7. now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
8. roast until the poppy seeds sharts to pop.
9. cool completely, and mix all the ingredients well.
10. transfer the roasted ingredients to the mixer jar.
11. add 2 pieces mishri and grind to a fine powder.
12. you can store this in an airtight container.
13. also, add ½ tsp saffron and mix well.
 14. store the energy drink powder for a month in an airtight container.
15. to prepare the drink, take 2 cup of milk.
16. add 2 tbsp of prepared energy drink powder and mix well.
17. also, add a few makhana and get the milk to a boil.
18. finally, enjoy energy drink before going to bed or in the morning.

Nutrition
Calories: 541kcal | Carbohydrates: 22g | Protein: 20g | Fat: 46g | Saturated Fat: 4g | Polyunsaturated
Fat: 16g | Monounsaturated Fat: 24g | Trans Fat: 0.01g | Sodium: 7mg | Potassium: 703mg | Fiber:
14g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 467mg | Iron: 5mg