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  • Tugas Bing Main Idea

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    Devi Ana
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    This document contains information about Linakarmila, including their name and student number. It also includes a short paragraph that discusses the importance of maintaining a healthy lifestyle through a balanced diet, regular exercise, sufficient sleep and avoiding unhealthy habits like smoking and excessive drinking. The paragraph notes that a healthy lifestyle can help prevent chronic diseases, increase energy levels and improve both physical fitness and mental well-being.

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    This document contains information about Linakarmila, including their name and student number. It also includes a short paragraph that discusses the importance of maintaining a healthy lifestyle through a balanced diet, regular exercise, sufficient sleep and avoiding unhealthy habits like smoking and excessive drinking. The paragraph notes that a healthy lifestyle can help prevent chronic diseases, increase energy levels and improve both physical fitness and mental well-being.

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    9 views1 page

    Tugas Bing Main Idea

    Uploaded by

    Devi Ana
    This document contains information about Linakarmila, including their name and student number. It also includes a short paragraph that discusses the importance of maintaining a healthy lifestyle through a balanced diet, regular exercise, sufficient sleep and avoiding unhealthy habits like smoking and excessive drinking. The paragraph notes that a healthy lifestyle can help prevent chronic diseases, increase energy levels and improve both physical fitness and mental well-being.

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    © All Rights Reserved
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    of 1

    NAMA: Linakarmila

    NPM : 2140403071

    A. READ THE PARAGRAPH BELOW AND ANSWEAR THE QUESTIONS.

    1.A healthy lifestyle is crucial for maintaining optimal physical and mental health. 2.The reasons are
    a balanced and nutritious diet, regular exercise, sufficient sleep, and avoiding habits like smoking
    and excessive alcohol consumption. 3.Eating a balanced and nutritious diet helps meet the body's
    nutritional needs, while regular exercise helps maintain physical and mental fitness. 4.Sufficient
    sleep can help the body recover and improve mental health.5. Smoking and excessive alcohol
    consumption can cause various chronic diseases such as cancer, heart disease, and mental disorders.
    6.The consequences of a healthy lifestyle are preventing chronic diseases such as obesity, diabetes,
    and heart disease. 7.A healthy lifestyle can also increase energy and physical fitness, as well as help
    reduce stress and improve mental well-being. 8.Therefore, it is essential to prioritize a healthy
    lifestyle in daily life and take steps to achieve it. 9.By doing so, we can achieve optimal health and
    happiness and extend our life expectancy.

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