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P.E. 1 and Health 11 M1 Q2
P.E. 1 and Health 11 M1 Q2
P.E. 1 and Health 11 M1 Q2
11 Education
and
Health
Quarter 2 – Module 1:
Health Optimizing P.E (H.O.P.E)1
Exercise for
Fitness
Subject Area – Grade 11 Physical Education and Health
Self-Learning Module (SLM)
Quarter 2 – Module 1: Health Optimizing P.E (H.O.P.E) 1 Exercise for Fitness
First Edition, 2020
Republic Act 8293, section 176 states that: No copyright shall subsist in any work of
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11
Physical
Education and
Health
Quarter 2 – Module 1:
Health Optimizing P.E
(H.O.P.E)1 Exercise for Fitness
Introductory Message
For the facilitator:
Welcome to the Grade 11 Physical Education Self-Learning Module (SLM) on Health
Optimizing P.E (H.O.P.E) 1 Exercise for Fitness!
This module was collaboratively designed, developed and reviewed by educators
both from public and private institutions to assist you, the teacher or facilitator in
helping the learners meet the standards set by the K to 12 Curriculum while
overcoming their personal, social, and economic constraints in schooling.
This learning resource hopes to engage the learners into guided and independent
learning activities at their own pace and time. Furthermore, this also aims to help
learners acquire the needed 21st century skills while taking into consideration their
needs and circumstances.
In addition to the material in the main text, you will also see this box in the body of
the module:
As a facilitator you are expected to orient the learners on how to use this module.
You also need to keep track of the learners' progress while allowing them to manage
their own learning. Furthermore, you are expected to encourage and assist the
learners as they do the tasks included in the module.
ii
For the learner:
Welcome to the Grade 11 Physical Education Self-Learning Module (SLM) Health
Optimizing P.E (H.O.P.E) 1 Exercise for Fitness!
The hand is one of the most symbolized part of the human body. It is often used to
depict skill, action and purpose. Through our hands we may learn, create and
accomplish. Hence, the hand in this learning resource signifies that you as a
learner is capable and empowered to successfully achieve the relevant
competencies and skills at your own pace and time. Your academic success lies in
your own hands!
This module was designed to provide you with fun and meaningful opportunities for
guided and independent learning at your own pace and time. You will be enabled to
process the contents of the learning resource while being an active learner.
This module has the following parts and corresponding icons:
What I Need to Know This will give you an idea of the skills or
competencies you are expected to learn in
the
module.
What I Know This part includes an activity that aims to check what
you already know about the
lesson to take. If you get all the answers
correct (100%), you may decide to skip this
module.
What’s In This is a brief drill or review to help you link the current
lesson with the previous one.
What’s New In this portion, the new lesson will be introduced to you in
various ways such as a
story, a song, a poem, a problem opener, an
activity or a situation.
What is It This section provides a brief discussion of the lesson. This
aims to help you discover and
understand new concepts and skills.
What’s More This comprises activities for independent practice to
solidify your understanding and
skills of the topic. You may check the
answers to the exercises using the Answer
Key at the end of the module.
What I Have Learned This includes questions or blank
sentence/paragraph to be filled in to process
what you learned from the lesson.
What I Can Do This section provides an activity which will help you
transfer your new knowledge or skill
into real life situations or concerns.
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iv
What I Know
PRE- TEST
General instructions: choose the letter of the correct answer and write the letter of
your choice on the space provided before each number.
I. MATCHING TYPE: Match column A with column B.
AB
____1. Volleyball court, basketball court, a. gym weights Track, softball
diamond and soccer field
____2. It is also called “bicycling” or “biking” b. table tennis ____3. These
are either open or enclosed spaces c. dancing on one or more sides, with
full-sized mirrors.
____4. Dumbbells, barbel, and kettlebell d. dance studios ____5. It refers to
the quality or state of being fit. e. playing court ____6. It is an indoor sport. f.
fitness ____7. It means to move one’s body rhythmically h. cycling usually
with music.
II. MULTIPLE CHOICE: Choose the letter of the correct answer and write it on the
space provided before each number.
___1. The following are expectations when using dance areas or studios except?
a. Keep footwear and other belongings on the sides or designated spots b.
If it is an open area, keep music at accepted volume so as not to disturb
other users
c. Know the studio schedule every time so that you will not be rushed to move
out for next users
d. Do not slam or drop weights
___2. It is an indoor facility with various types of equipment, such as machine
weights, free weights, balls, exercise machines
a. Dance area b. gym/weights area c. playing court d. none of the above ___3.
The following are playing venues that need first to install some equipment, except?
a. Basketball b. judo c. taekwondo d. volleyball ___4. A lecture-based events
that cover topics discussed with an audience. a. Talks b. seminars c. conference
d. all of the above ___5. The following are the importance of participating in an
organized event that addresses health recreation issue and concern, except?
a. Adding knowledge c. Disease control
b. Correcting wrong practices d. Raising Awareness
___6. Which of the following is not a common health issue?
a. Asthma b. colostrum c. heart disease d. obesity
___7. It refers to a footrace run or a long-distance race.
a. Marathon b. heptathlon c. decathlon d. amateur ___8. An event
offered by schools and product brands when school is over and students have
their summer break.
a. Batang Pinoy c. Summer Olympic
b. Palarong Pambansa d. Summer sports clinic
2
Lesso Proper Etiquette And Safety
n 1 In The Use Of Facilities And
Equipment
Objectives
At the end of the session, a learner will be able to;
1. Explain the importance of proper care and protection of facilities and
equipment;
2. Enumerate important practices on how to take good care of the facilities and
equipment;
3. Create own version of signages/precautionary/reminders associated to
proper etiquette and safe in the use of facilities and equipment.
Good day learner! In this lesson you will learn how to handle with care facilities
and equipment and to ensure the safety of those who use them. These will also
tackle on how to reduce the risk of training-related injuries and accidents among
the users. Thus, precautionary measures must be strictly observed when using the
gym and other facilities. I hope that this lesson will provide you knowledge on how
to look each other’s welfare specially in this time of pandemic.
Now, get ready and enjoy while learning.
What’s In
Activity 1: How well you know?
A. Multiple choice.
Choose the correct answer inside the box and right the letter of choice
on the space provided before each number.
a. Hyperthermia b. Dehydration c. Heat exhaustion d.
Hypothermia e. Overexertion
_____1. A condition whose symptoms may include heavy sweating and a rapid
pulse, a result of your body overheating.
_____2. It is sometimes called as “heat illness”?
_____3. It is a condition when you loss much fluid during exercise through sweat,
breath, and urine.
_____4. It means overdoing or too much physical activities that slows down the
muscular recovery.
_____5. It occurs when your body losses heat faster than it can produce heat,
causing dangerously low body temperature that false down below 95˚F (35˚C).
3
What’s New
Activity 2:
A. FOUR PICS
Can you guess the correct term does the four (4) PICs refers to? Let’s check if
you can guess it.
1. 2.
P Y G C
4
Playing Court or field
Depending on the sport, a play court or field can be found indoors. Venues and
facilities are usually ready for use where minimal set-up is required as they are
specifically tailored to a particular sport (e.g. basketball, football). However, some
venues must first install some equipment, such as volleyball, tennis, badminton,
table tennis, taekwondo, judo, etc.
Depending on the location arrangements (i.e., rented or otherwise), it is
assumed that those who use and install equipment will correctly patch, return or
store the equipment after use. Keeping the venue clean and as tidy as possible after
use is typical way. Below are a few examples
✔ Wipe off wet spots caused by drinks and sweat
✔ Throw away used or unneeded supplies and equipment like empty water bottles,
athletic tapes, shuttlecock feathers in badminton, etc.
Dance areas or studios
These are either open or enclosed spaces on one or more sides, with full-sized
mirrors. Usually speakers and music players are available for use and are set up at
strategic locations. Based on the venue settings, dance area users or studios are
required to hold music players during use, switching off lighting and ventilations
while not in operation, as in play courts and fields.
The following are other expectations when using dance areas or studios;
✔ Keep footwear and other belongings
on the sides or designated spots (i.e.Gym or weights area
lockers, benches, tables) ✔ If it is an open area, keep music at
✔ Wipe off wet spots caused by drinks accepted volume so as not to disturb
and sweat on the floor other users.
✔ Know the studio schedule every time
so that you will not be rushed to move
out for next users.
These are indoor facilities with various types of equipment, such as machine
weights, free weights, balls, exercise machines (stationary treadmill, bike, rower,
stair climber), mats, etc.
Often, the various equipment is available to anyone as the gym or weights
room is open to everyone who works. You are expected to observe appropriate
behavior during and after the workout. Here are a few of them;
✔ Avoid monopolizing used of the equipment. Share it with others by taking turns
using them.
✔ Return equipment to its proper place.
✔ Do not slam or drop weights
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✔ Wipe off drinks and sweat off equipment and floor
✔ Lower volume of music or wear earphones.
✔ Minimize grunting, refrain from yelling and using profanity.
✔ Wear appropriate clothes including foot wear. Do not take them off to look at
your body in the mirror.
Some gyms or weights areas have some reminders posted on strategic locations so
that users will always be reminded, like this …
6
What’s More
Activity 3: Picture Analysis
What I Can Do
Activity 5: REMIND ME
For 30 pts., In a long size bond paper create a sample
SIGNAGES/PRECAUTIONS/REMINDERS associated to proper etiquette and safety
in the use of facilities and equipment. Please be guided on this rubric;
Example
RUBRICS 10 pts. 8 pts. 6 pts. 4 pts.
Creativity If designed If applied If applied If done for
is very designed is designed is the sake of
impressive unique but quite not compliance
and unique quite impressive impressive but
clean
Originalit If the If the If the message If message
y message is message was copied is copied
originally was from the and
created re-phrase original one not
from the relevant
original one to the
theme
Relevan If the If the If the message If the
ce to message is message is is quite message is
the relevant to relevant but relevant not
theme the theme With minor and have error relevant
error in spelling or to the
in the term theme
used
2
8
Fitness events that
Lesson addresses health issues
and concerns
Objectives:
What’s In
What’s New
What is It
Let’s Talk About It….
Participating in different health and fitness events can bring people
together and inspire them to make changes. Events allow gyms, studios, and
health clubs to think of creative ways to engage with members and the local
community.
According to research, “staying physically active can help prevent or
delay certain disease and also relieve depression and improve mood”.
A fitness event can come in the form of a short, single training or
exercise session, a group or batch of sessions extended over a period of time.
There are events that lead to an active and healthy lifestyle at the
same time will give us fun and excitement.
1. Color fun run began as a family friendly event that promote health
and happiness. Today, the race has expanded all over the country. 2.
Aerobic exercise is a physical activity performed with moderate
intensity, with a lot of repetitive movements done within a long period
of time.
3. Cycling, also called bicycling or biking, is the use of bicycles for
transport, recreation, exercise or sport. People engaged in cycling
are referred to as “cyclists”, “bicyclists”, or “bikers”.
4. Dancing means to move one’s body rhythmically usually with
music. Everybody loves to dance, most of the students are happy
performing different dance genre.
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5. Marathon refers to a footrace run or a long-distance race. It is an
endurance contest, an event characterized by great length or
concentrated effort. Joining this type of events improve not only
your cardio, but also uplifts people’s lives.
6. Sports Tournaments these are the most common type of health
and fitness-related organized events. These are usually organized
for school teams.
7. Summer Sports Clinic These are short- course sports programs
catering to school children. Sports clinics are offered by schools
and product brands when school is over and students have their
summer break.
8. Talks, Seminars or Conferences these are usually lecture-based
events that cover topics discussed with an audience. Credible
resource persons and speakers are invited to speak so that reliable
information are shared and learned.
9. School, club, community or company events these are events
that are organized by schools, clubs, communities and companies
for specific purposes.
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What’s More
Activity 2: Find Me!!!
Directions: In the box below are the different fitness events. They are written
horizontally and vertically. Find the words and write them in your activity
sheet.
S A F F R G B J U P Z L O D S M C
W N R I F T U Z I W Y I A E C Q Y
I C Y W U E T A E R O B I C S Z C
M V R D N K W Q P Y A W S R J B L
M G E E R U X X M D Y D Q G R T I
I T B S U M L T A G H F G H W Y N
N U H G N V V F R H G Y D S Z E G
G T A O C I D V A Y F Z C A T S W
X S T L J O H J T I R Q R I E T E
D A N C I N G B H M U O T N R B N
R N G B Y Q K S O P L P Z L B W N
W T Z A R L N U N K C E G D D Q A
What I Can Do
Activity 5:
A. Fill Me In
Direction: Fill in the box to complete the word/phrase. Write your answer on
your activity notebook or separate sheet of paper.
1. It is a physical condition that makes breathing difficult.
B. Tell Me More…
Are you healthy and fit? Do you have any health/fitness issue
and concern? If yes, have you tried to participate in any fitness event?
What kind of event? If no, did you ever participate in any fitness event?
What kind of event is it? Now, tell me more about your experiences in
participating in a fitness event or any organized activity in your school
or in your community. Write it in your activity notebook/activity sheet.
In addition, you are going to conduct an interview with your
community leaders.
Guide Questions:
1. What fitness- related activities have you conducted during the
year/previous years?
2. Are these activities successful? Who are the participants? 3. How
these activities helped in addressing fitness issues and concerns?
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Assessment
PRE- TEST
General instructions: choose the letter of the correct answer and write the letter of
your choice on the space provided before each number.
I. MATCHING TYPE: Match column A with column B.
AB
____1. Volleyball court, basketball court, a. gym weights Track, softball
diamond and soccer field
____2. It is also called “bicycling” or “biking” b. table tennis ____3. These
are either open or enclosed spaces c. dancing on one or more sides, with
full-sized mirrors.
____4. Dumbbells, barbel, and kettlebell d. dance studios ____5. It refers to
the quality or state of being fit. e. playing court ____6. It is an indoor sport. f.
fitness ____7. It means to move one’s body rhythmically h. cycling usually
with music.
II. MULTIPLE CHOICE: Choose the letter of the correct answer and write it on the
space provided before each number.
___1. The following are expectations when using dance areas or studios except?
a. Keep footwear and other belongings on the sides or designated spots b.
If it is an open area, keep music at accepted volume so as not to disturb
other users
c. Know the studio schedule every time so that you will not be rushed to move
out for next users
d. Do not slam or drop weights
___2. It is an indoor facility with various types of equipment, such as machine
weights, free weights, balls, exercise machines
a. Dance area b. gym/weights area c. playing court d. none of the above ___3.
The following are playing venues that need first to install some equipment,
except?
b. Basketball b. judo c. taekwondo d. volleyball ___4. A lecture-based events
that cover topics discussed with an audience. a. Talks b. seminars c. conference
d. all of the above ___5. The following are the importance of participating in an
organized event that addresses health recreation issue and concern, except?
a. Adding knowledge c. Disease control
b. Correcting wrong practices d. Raising Awareness
___6. Which of the following is not a common health issue?
a. Asthma b. colostrum c. heart disease d. obesity
___7. It refers to a footrace run or a long-distance race.
a. Marathon b. heptathlon c. decathlon d. amateur ___8. An event
offered by schools and product brands when school is over and students have
their summer break.
a. Batang Pinoy b. Palaro c. Summer Olympic d. Summer sports clinic
14
Additional Activities
Reflection: (5 pts}
Your Physical Education teacher divided your class into 4 groups including
those with physical ailment/physically impaired students. Each group is tasked to
organize a fitness event. What activity you can suggest to your group? and how can
it help those with physical disability?
RUBRICS: 2pts 1pt
Relevant to the topic If the thought/idea is If the thought/idea is
relevant to the topic quite not relevant to the
topic
construction of If the construction of If there are more error
sentence and spelling sentence is readable on spelling
and understandable
with
correct spelling.
Neatness --------- If there is no erasures
15
1.asthma
Answer Key
D 8.
A 7.
B 6.
C 5.
C 7. B
6. F 5.
A 4. D.
3. H 2.
E. 1.
II.
What’s In
Activity 5A:
Gym weights 2. LESSON 1
Playing court 1. Marathon
Four PICs A. Cycling
I Fun run
Aerobics
Dancing
Swimming
What’s New
Activity 3:
5. d LESSON 2
4. e
test - Pre
16
References
ACTIVE.com. 2020. 5 Fitness Events That Make Workouts Fun. [online] Available at:
<https://www.active.com/fitness/articles/5-fitness-events-that-make-workouts-fun?page=1> [Accessed
6 November 2020].
Department of Education Republic of the Philippines, 2020. Physical Education And Health. DepEd
Central Office: Department of Education, pp.55-57.