TOPIC: Fitness Challenge

TASK: Choose 5 exercise from the list provided and perform each exercise for 30 seconds.
INSTRUCTIONS: Students will be given a list of exercises to choose from, and they will be required to perform a certain number of repetitions
or complete a certain time duration for each exercise.
OBJECTIVE: To promote physical activity and encourage students to engage in regular exercise.

Criteria 4 3 2 1
Selection of appropriate All exercise were Most exercises were Some exercises were Most exercise were
exercises appropriate appropriate inappropriate inappropriate

Correct execution of each All exercises executed Most exercise executed Some exercise not Most exercise not
exercise correctly correctly executed correctly executed correctly

Consistent effort and All exercises performed Most exercises performed Some exercises not Most exercises not
intensity throughout the with consistent effort and with consistent effort and performed with performed with
exercise intensity intensity consistent effort and consistent effort and
intensity intensity