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BioSignature review: Are hormones the key to

weight loss?
Categories: Articles

There’s a story behind this article. It was originally published in Dutch on the blog of Guy
Droog, a Men’s Health cover model and personal trainer who was a long term client of mine.
Guy and I share a commitment to the truth even when this upsets many people and probably
isn’t a wise move careerwise. This particular article instigated such a controversy that the
owners of Overload Worldwide got involved. Overload Worldwide is an organization that
preaches the sayings of Charles Poliquin and makes major bank in the process of certifying
others to do the same. As did tons of other personal trainers that were certified as Personal
Hormonal Profiling (PHP) trainers. They challenged Guy to a debate. Guy and I have a clear
conscience and are always open to challenge our views, so we both accepted. Radio silence.
Rob Trousselot, the owner of LIJFSTIJL Coaches, picked up on the story and invited Overload
Worldwide, Guy, me and Chi L. Chiu, representative of Chivo, a scientific health institute, to a
public debate at his cost. Guy, me and Chi accepted the invitation. To this day we have not
heard back from Overload Worldwide.

A Scientific Review of Charles Poliquin’s BioSignature

Modulation

Stubborn fat. Women can’t get rid of the fat on their hips that leaves them with a fat ass and
men can’t get rid of the belly that obscures the glorious six-pack underneath. Fear not, there
is a solution. The distribution of fat on your body is determined by your hormonal balance. Fix
your hormonal balance and your stubborn fat will disappear like tears in a blizzard. The best
part is you don’t even have to eat less.

So goes the story of an exponentially rising number of organizations that promise a perfect
beach body by correcting your hormonal imbalances, notably Charles Poliquin’s BioSignature
Modulation and Overload Worldwide’s Personal Hormonal Profiling. How scientific are these
theories and how useful is their application? This article focuses on BioSignature, because
it’s the grand daddy of them all.
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The essence of BioSignature is as follows. You can determine the serum concentrations of
the most important hormones in your body without blood work. You do this by measuring
your skinfold thickness on various sites on your body using calipers. Your regional fat
storage at specific sites is indicative of specific hormones being out of whack. For example,
if you store a disproportionate amount of fat on the subscapular site (below your shoulder
blades), this indicates that you produce too much insulin. When you know which hormones
are unbalanced, you can correct this using specific training, nutrition, supplementation and
lifestyle interventions. The result is that your undesirable fat storage pattern will correct
correspondingly.

This image summarizes the BioSignature Modulation hormonal assessment. The next one
shows Personal Hormonal Profiling, which is virtually identical.

 
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BioSignature/Personal hormonal profiling: based on 12 skinfold thickness measurements

your hormonal balance is determined.

Divide and conquer stay fat

Before going into any research we can already address a major logical problem of
BioSignature. Your fat distribution and your fat mass are two distinct anthropometrical
(literally ‘bodily measurement’) characteristics.

Fat mass is the total amount of fat on your body

Fat distribution defines where fat mass is stored.
If you change your fat distribution via hormonal correction without actually losing fat, you’re
simply shifting the fat around your body. For example, during menopause women ‘lose’ fat on
their hips and legs due to hormonal changes. This fat relocates primarily to the abdomen [2].
The result is a flat ass and a gut. Not exactly the magic solution to fat loss.

 
A grain of truth
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Redistribution of your fat mass is thus not always desirable. But sometimes it is. Most men
wouldn’t mind having the fat on their abs shifted to their legs. Can this be done by changing
your hormonal balance? It most definitely can. BioSignature is not something Poliquin made
up out of thin air. The scientific literature is unequival about the fact that your regional fat
distribution is affected by the activity of various hormones [2].

Yet this is not the end of the hormone story. How your hormones affect localized fat storage
is not as BioSignature claims.

The sex hormones

Most people are familiar with the folk wisdom that men have an apple shape, i.e. relatively
much visceral and intra-peritoneal fat storage, and women have a pear shape, i.e. relatively
much gluteo-femoral fat storage. The following picture from a scientific journal article
demonstrates this.

Science is serious business.

 
The gender difference in fat storage pattern is a fact, as everyone can observe in daily life. It
is easy to think that this is a result of men having high testosterone levels and women having
high estrogen levels. Those are after all the hormones involved in sexual differentiation. Menu

However, this is a typical case of mistaking correlation for causality. The truth is that both
differences in hormone production and differences in fat storage pattern are largely
genetically determined. Approximately 50% of the difference in fat storage pattern between
men and women can be explained solely by our DNA. Within a gender it’s even 70% [2]. I’ll
revisit transsexuality in relation to fat distribution later on, but for now I’ll assume that people
are not interested in a sex change simply to ‘balance’ their hormonal profile.

Of the remaining 30% of the difference in fat distribution between individuals of the same
gender, age and ethnicity explain the majority [2]. This already indicates that the role of
hormones in influencing fat storage pattern is marginal compared to the gross differences
we can observe between individuals. However, as I noted earlier, at the individual level,
hormones can still make a great difference in a person’s fat distribution.

Testosterone

Let’s start with reviewing testosterone, because I don’t do ‘ladies first’. I don’t put people on a
pedestal simply because they have boobs. In men, even injecting up to 10 times
supraphysiological doses of testosterone or shutting down testosterone production entirely
does not alter where the body stores fat. Testosterone affects the depth of the fat storage
but not on which body part its stored, so you cannot tell what a man’s testosterone level is by
looking at his fat storage pattern like BioSignature does.

If testosterone did influence regional fat distribution, you’d expect men and women to store
fat in the exact opposite way they actually do. Testosterone acts via the androgen (‘man
making’) receptor and stimulates lipolysis AKA fat burning. Androgen receptor density is
much higher in the upper than the lower body, so this would imply that men store fat primarily
in their lower bodies and women store fat primarily in their upper bodies [2]. Fortunately, this
is not the case and men don’t have female curves.

Stress
Testosterone can affect where you store fat indirectly and this is where it gets complex.
Testosterone combats the effects of cortisol, the stress hormone.
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Cortisol is the hormone with the strongest relation to fat distribution in both genders. Cortisol
acts via the glucocorticoid receptor to stimulate lipoprotein lipase (LPL). Simply put, LPL is
an enzyme that makes fat cells ready for storage. The notorious fat in between the organs in
your abdomen consists mainly of fat cells called visceral adipocytes. Visceral adipocytes
have more glucocorticoid receptors than other fat cells. Fat cells in the torso have fewer
glucocorticoid receptors and subcutaneous fat cells found on the rest of your body have
even fewer. The fat cells on your hips and upper legs have the least glucocorticoid receptors.

This means cortisol causes fat storage primarily on your abdomen, followed by the rest of
your torso and only minimally on your lower body. The claim of BioSignature that lots of
abdominal fat storage is an indicator of high cortisol thus has truth to it.

Glucocorticoid receptor density is

higher in visceral than in subcutaneous
fat.

Testosterone is a cortisol antagonist. Testosterone and cortisol are in a constant battle for
the activity of LPL, the enzyme that prepares fat cells for storage. Cortisol stimulates LPL
and testosterone inhibits it. This way, testosterone has a permissive effect on cortisol’s
action. Cortisol will pile fat on your belly only if there is not enough testosterone to stop it.

 
Estrogen
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In men, the effect of estrogen is naturally incorporated into the effect of testosterone.
Estrogen production (estradiol + estrone + estriol) is always proportional to androgen
production in healthy men. The main producer of estrogen is the enzyme aromatase.
Aromatase converts a portion of androgens to estrogens. Most estrogen comes from the
aromatase of testosterone to estradiol. The full biosynthesis pathway of estrogen by
aromatase from adrogens is shown in the image below.

In men, estrogen production is always proportional to androgen

production.

Either way, estrogen is always a proportion of testosterone. They rise together, they fall
together. As such, it is impossible to distinguish between the fat storing effects of
testosterone and estrogen in healthy men. This again conflicts with BioSignature Modulation.

The female perspective

What testosterone is to men, estrogen is to women. In women, estrogen is the primary

cortisol antagonist that reduces LPL activity. This is a dose-response effect, not just a
permissive effect like that of testosterone in men. A woman with high estrogen levels will
store fat in the pear shape pattern. A woman with low estrogen levels will have a more evenly
spread fat distribution pattern with more fat on the abdomen and torso and less on the lower
body. So, the BioSignature claim that high estrogen is associated with fat storage on the
lower body is true in women (only). However, you could just as well say estrogen is
associated with a lack of fat storage on the abdomen [2,3].
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Testosterone in women has the opposite effect of estrogen and therefore centralizes fat
storage just like cortisol. The exact mechanisms are not yet known, but we can readily
observe the effect of increasing testosterone and decreasing estrogen during menopause.
Fat shifts from the lower to the upper body. The same occurs in woman-to-man transsexuals
undergoing testosterone therapy: the fat distribution pattern becomes more masculine (pear
to apple transformation?). Estrogen prevents this effect of testosterone by decreasing
androgen receptor density. Estrogen also stimulates growth hormone production [2, 3].

Shrinking fat with growth hormone

Contrary to what its name suggests, growth hormone has a shrinking effect on fat cells
(lipolysis). Growth hormone is also a cortisol antagonist and it increases the anti-cortisol
activity of testosterone in men and estrogen in women. High growth hormone levels will
therefore preferentially burn abdominal fat, followed by fat on the torso and lastly fat on the
lower body.

In Poliquin’s BioSignature Modulation, the calves and knee are the sites that determine a
person’s growth hormone level. This practice was developed in 1981 by a group of doctors
from Emory University. They developed a Z-formula based on skinfold thickness
measurements that could diagnose growth hormone deficiency with over 90% certainty. But
there’s a catch. Two catches actually.

First, the fat distribution associated with growth hormone deficiency was exactly as you’d
expect if you understood all of the above: the centralized fat storage pattern also associated
with high cortisol. The skinfold thickness sites that were higher in individuals with low growth
hormone production than in healthy individuals were the abdomen (suprailiac, abdominal low
and high), chest (pectoral) and back (subscapular). The knees and calves were only the 4th
and 5th best predictors. So, this fat storage pattern could be associated with not just growth
hormone deficiency but also high cortisol or, in women, low estrogen or high testosterone.
The researchers only made the connection to growth hormone deficiency because this was a
study of children with short stature. Height, i.e. shortness, was the number one predictor of
low growth hormone production and only the combination of short stature and a centralized
fat storage pattern could identify growth hormone deficient children.

You know these disclaimers that make you question why the hell they even need to put them
up there, like “No surfing on the train” or “Unsuitable to dry animals” on a microwave? The
researchers of the above study also put one in there: “the particular formula developed here
is not recommended for general use”.
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And it gets worse. As you’d expect in a centralized fat storage pattern, children with growth
hormone deficiency had lower knee and calf skinfold thickness measurements than healthy
controls. This is the complete opposite of Poliquin’s BioSignature prediction.

Growth hormone deficient children are not a representative sample population for fitness
advice.
*Pictures come from the scientific journal Nature: permission was obtained to publish them.

Progesterone: the mother of complexity

Progesterone is a hormone that embodies the complexity of women. Its effects are
completely dependent on the physiological state they occur in. Progesterone stimulates LPL
and can thus increase fat storage, but it also blocks the glucocorticoid receptor and thus
decreases the fat centralizing effects of cortisol [2].

To make matters more complex, progesterone reduces the aromatization of testosterone to

estrogen. More progesterone thus generally means less estrogen, especially in men. Yet less
estrogen can also reduce the effects of progesterone itself, because estrogen and
progesterone strongly interact via cross-talk at both the estrogen and the progesterone
receptor sites [2, 3].

This complexity is probably the reason why progesterone is not featured in BioSignature
Modulation, even though it can have strong effects on regional fat storage.
 

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Thyroid hormone: pumping up the pseudoscience

Poliquin’s BioSignature Modulation states that excessive fat storage on the ribcage
(midaxillary skinfold) indicates poor thyroid function. Research has found the opposite:
central obesity is positively related to thyroid activity.

Specifically, people with a lot of fat on their midsection have significantly higher
concentrations of the most active thyroid hormone: free T3 (triiodothyronine). There are
several mechanisms by which thyroid activity increases in response to obesity. For example,
leptin, a hormone produced by fat cells, stimulates the conversion of T4 (thyroxine) to the
more active T3 by altering the activity of deiodinases. Additionally, leptin sets the entire
production chain of thyroid hormone in motion by increasing the transcription of pro
thyrotropin-releasing hormone (TRH) [2].

More generally, thyroid hormone production is linearly related to total body weight. The fatter
you are, the more active your thyroid is. If you think about it, this makes perfect sense. The
bigger you are, the higher your metabolism has to be and your thyroid is the key regulator of
your metabolism [2].

The change in thyroid function and consequently metabolism is also a thermo-adaptive

response with an evolutionary purpose. If you lose weight, thyroid activity goes down to
decrease your energy expenditure and prevent you from starving. If you gain weight, thyroid
activity goes up to prevent you from becoming obese. If the evolutionary benefit of staying
lean is not immediately obvious to you, consider that obesity is linked to virtually every
pathology and disease state known to man, including infertility [2, 3].

Insulin: the truth under a layer of fat

Insulin is often called the storage hormone. And with good reason. Insulin interacts strongly
with LPL to store fatty acids from the blood in fat tissue. Since cortisol stimulates the
production of LPL, insulin reinforces the effect of cortisol. High insulin levels can therefore
lead to preferential fat storage around the midsection [2].

So BioSignature’s claim that insulin levels correspond with fat storage on the love handles
and back is not too far off from the truth. Both sites are part of your midsection after all. The
choice for these specific sites was probably based on old research. Back in the good old
days, before today’s youth depraved our society, the triceps skinfold was used to estimate a
person’s fat percentage. This is what doctors call a non-invasive site and the back of the arm
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generally stores enough fat to pinch. The alternative? Christian chick visits the doctor’s office.
Creepy doctor tells her to take off her dress to measure her ‘umbilical skinfold’. #awkward.
When research showed the subscapular skinfold was a better predictor of insulin problems,
the doctors were obviously overcome with joy. “Now we can play the diabetes card. Perhaps
we can even take the bra off!” Subsequent research showed that the relation between
insulin sensitivity and back fat disappears virtually completely when abdominal fat is also
taken into account. High insulin levels are associated with centralized fat storage after all
and the subscapular skinfold on the back is more centrally located than the triceps but less
centrally located than the abdomen.

Summary: hormonal regulation of regional fat storage

How hormones affect where you store fat is relatively easy to summarize. Men genetically
store fat pretty evenly spread over the body, giving them a ‘banana shape’. Women naturally
have a pear shape where fat is preferentially stored on the hips and legs. The natural figure of
both genders is only altered in one way by hormones: cortisol centralizes fat storage and
changes the fat storage pattern to an apple shape. Other hormones merely change the
strength of cortisol’s effect. Hormones do not affect fat storage only on specific sites. They
centralize or decentralize the entire body’s fat storage pattern.

The hormonal regulation of regional fat storage in men is summarized in the following
picture. The straight arrows indicate stimulatory effects. The broken arrows indicate
inhibitory effects. Visceral adipose tissue represents a central fat storage pattern with lots of
fat on the midsection, less on the rest of the torso and least on the lower body. In women,
estrogen, progesterone and testosterone have different effects as discussed.

 
 

BioSignature vs. science Menu

The scientific research differs greatly from Poliquin’s BioSignature Modulation, where every
hormone has a different square inch of body space where it supposedly directs all fat
storage. BioSignature doesn’t take into account the large gender differences in the hormonal
effects of testosterone, estrogen and progesterone – the latter isn’t taken into account in the
first place. Nor does BioSignature Modulation consider the strong interaction effects
between all the hormones at play. The following table summarizes the discrepancies
between BioSignature Modulation and scientific research.

Hormone BioSignature says Science says

Testosterone Affects fat storage on the Decentralizes fat distribution in men, conditional on
chest and triceps cortisol concentration; mild centralization in
women
Estrogen Affects fat storage on the Suppresses testosterone in men; decentralizes fat
hips and thighs distribution in women
Cortisol Affects fat storage on the Centralizes fat distribution
stomach
Growth Affects fat storage on the Decentralizes fat distribution
hormone knees and calves
Progesterone Nothing Decentralizes fat storage, conditional on estrogen
and cortisol concentrations
Thyroid Affects fat storage on the Doesn’t affect fat distribution
hormone ribcage
Insulin Affects fat storage on Reinforces the effect of cortisol
love handles and back
 

The other way around

BioSignature Modulation is wrong on many accounts of how hormones affect where the
body stores fat. It is wrong on a much more fundamental level as well. Fat has a much
stronger effect on hormones than hormones have on fat! We touched on this earlier. Fat
regulates your thyroid function, but thyroid hormone doesn’t affect where you store fat. And
fat does a lot more than regulating your thyroid.

 
Zooming in on fat
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Contrary to what the average lay person thinks, fat tissue is not just a repulsive storage site.
Fat tissue is actually very complex and scientists are still figuring out how different
adipocytes function. For example, beige fat cells with a distinct physiology have only recently
been identified though brown fat cells were already identified in the 16th century.

More importantly, fat tissue is far from inactive. Fat cells have their own vascular circulation,
nerve cells and immune cells. Fat tissue is metabolically active and functions as an
important endocrine organ. It regulates the secretion of many hormones, growth factors and
enzymes, including the following [2].

Adiponectin – regulates your blood sugar

Resistin – regulates the build-up of cholesterol in your arteries

Adipokines – regulate your immune system

PAI-1 (you don’t want to know what it stands for) – regulates blood clotting

Leptin – regulates your metabolism and appetite

TNF and interleukins – regulate inflammation

IGF-1 – regulates cell division and growth

Aromatase – converts androgens like testosterone to estrogens

Estrogen – after menopause women rely on fat tissue for up to 100% of their estrogen
production

Testosterone – about half of women’s testosterone production is derived from fat tissue
 
Vicious visceral fat and diabetes
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As you can see, fat tissue is actively involved in the regulation of most of the important
systems in your body. Of specific interest here is that fat’s function and composition varies
depending on its location in the body.

Importantly, the visceral fat depot in your belly is directly connected to your liver by the
hepatic portal vein. Visceral fat is highly metabolically active and has a high turnover, so if
you have a large visceral fat depot AKA a gut, your liver is flooded with free fatty acids. Your
liver then has to compensate by clearing less insulin from your body. As a result, insulin
levels are chronically elevated. This process is further reinforced by the production of TNF
and interleukins in fat tissue, especially visceral fat tissue, that cause inflammation and
insulin resistance. This in turn reduces adiponectin gene expression, which messes up your
blood sugar regulation even further. This spiral of obesity ends in type 2 diabetes [2].

Obesity: king of disease

It gets worse still. The chronically elevated insulin levels stimulate the aromatase of
testosterone to estrogen. Fat tissue also intrinsically produces a large amount of
testosterone in women and estrogen in men. The result is that the hormonal profile of fat
men starts resembling that of women: higher estrogen, lower testosterone. Conversely, fat
women produce more testosterone [2].
These hormonal profiles hyperactivate the hypothalamic-pituitary axis. Essentially, your brain
loses control over your hormonal balance, which is why obese women often menstruate
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irregularly. The overly sensitive hypothalamic-pituitary axis responds excessively to stress
and pumps up cortisol production. Growth hormone production is suppressed accordingly
[2].

If you understood how hormones regulate fat distribution, you’ll see that obesity causes a
very one-sided hormonal profile for your fat distribution. All the hormones that decentralize
your fat distribution are suppressed and all the hormones that centralize your fat distribution
are stimulated. Obesity thus causes both genders to invariably develop an apple shaped fat
storage pattern and results in the Metabolic Syndrome.

Fat is the cause, not the result

Most importantly, the causal mechanisms that link obesity to hormonal deregulation are
much stronger than the effects of hormones on where you store fat. Baseline insulin action in
healthy individuals only minimally affects where you store fat, but obesity inevitably causes
insulin resistance. A healthy body has extremely meticulous homeostatic machinery in place
that regulates its systems, like your level of blood glucose. This is why the insulin and
glycemic index of your food is irrelevant if you’re healthy and a carb is a carb.

The same is true for the other hormones. Only serious clinical pathologies and states of
disease where your body’s natural feedback mechanisms are disrupted, like obesity,
considerably affect where you store fat. Think in terms of menopause (decrease in estrogen,
increase in testosterone), Cushing’s syndrome (excessive cortisol), acromegaly (excessive
growth hormone) and hormonal sex-changes. The effects of minor changes in your diet,
training and supplementation have a negligible effect on where you store fat if you’re already
lean and healthy [2].

BioSignature’s self-fulfilling prophecy

Then how come BioSignature ‘works’? The internet is filled with before-after photos and
testimonials. Aside from before-after photos and testimonials being highly susceptible to
manipulation, BioSignature’s success is very easy to explain.
Take any fat individual. Now randomly pick a skinfold and the associated hormone and tell
the person that hormone is the cause of his or her fat distribution and should be corrected.
You don’t even really need to do the caliper testing. You can tell an overweight male they Menu
have
low testosterone, high estrogen, low growth hormone, high insulin or high cortisol based on
any skinfold reading being high. You’ll always be right because all the skinfolds are thick and
this hormonal profile is caused by being overweight in the first place.

Now you give them generic weight loss advice and, as a bonus for convincing them they have
a problem they didn’t know they had, you get to sell them tons of supplements to fix the
problem.

In the case of thyroid hormone or sex hormones in women, you may be dead wrong in your
prediction of the serum hormone concentration. But that doesn’t matter either. Because the
solution is always weight loss and weight loss will always decrease all the skinfold readings.
Afterwards, you can always say “See: we just had to correct your hormonal imbalance”. It’s a
self-fulfilling prophecy.

Guy Droog and I asked several certified BioSignature and Personal Hormonal Profiling
practitioners how many people taking the caliper test get the result “Congratulations, all your
serum hormone concentrations are within the physiological reference range. You could lose
some fat, but this has nothing to do with your hormones.” Zip, zilch, zero, according to
Mitchell from Undisputed and one trainer who wishes to remain anonymous. “No comment”
the others responded.

The verdict on Poliquin’s BioSignature Modulation

Being fat is unhealthy and unaesthetic. Weight loss is the solution. It’s that simple. But that
truth is not sexy, cannot be marketed. People want to pinpoint something specific as the
cause of their weight, not get told they have to eat less. People want to hear there’s a new
program with a great story and (pseudo) scientific techniques that will make everything
better without going on a traditional diet. If this program so happens to sell a ton of
supplements along with it, all the better. Success in a pill is always easier to swallow than the
hard truth.

Let this be the simple message of a complex story. Be realistic about your body and don’t be
deceived by marketing and sales pitches. You don’t need to buy a truckload of supplements
to look great and be healthy. If you have genuine cause to believe you have a hormonal
imbalance, have blood work done. If you want help in reaching your fitness goals, hire a
personal trainer who knows what he’s talking about instead of a brainwashed Poliquin
disciple that fills in your skinfold readings in a piece of software that spits out a generic
program and a grocery list of supplements. Base your fitness program on real science
instead of a fairy tale and your dream physique will become a reality. Menu

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About the author

Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in
strength training. I'm now an online physique coach, scientist and international
public speaker with the mission to help serious trainees master their physique.
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