Group 8 Exercises

Leader: Adie Magcuyao

Members:
Neil Andre Sese
Reezian Kayll Alavazo Puno
Emvran Encarnacion
Zabrina Ramos

Warm-up:
1.) Ankle Circles
2.) Quad Stretch
3.) Tricep dips
4.) Neck Circles

Main Exercises:
- Bone Strengthening Exercises
1.) Jumping Jacks
2.) Spot Jogging
3.) Squats
4.) Lunges
5.) Single-Leg Hops

- Muscle Exercises:
1.) Squat Jumps
2.) Burpees
3.) Leg Raises
4.) Tricep Dips
5.) Inclined Push-Ups

Cool Down Exercises:

1.) Torso Twist
2.) Hamstring Stretch
3.) Shoulder Stretch
4.) Seated Toe Touch Stretch