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PRACTICAL SKILLS VII Gymnastics & Track and Field
PRACTICAL SKILLS VII Gymnastics & Track and Field
UTTAR PRADESH
FORMAT FOR COURSE CURRICULUM
Course Objectives:
Pre-requisites: Nil
Course Contents/Syllabus:
Weightage (%)
Module I 20%
Descriptors/Topics
Introduction of various kinds of gymnastics, Types of competitions at national and international level, Introduction of Code of points.
Broad Jump, Various techniques used in Broad Jump and measuring of run way.
Module II 20%
Descriptors/Topics
Measurement of apparatus- Uneven bars, Horizontal bar, Roman rings, pommel horse,
Hop–Step and Jump (Triple Jump), Approach run, take off and landing for hop, step and jump, flying phase and landing
Module III 20%
Descriptors/Topics
Fundamental skill of floor exercises, Men: Back roll to handstand, diving roll, handspring, combination of forward and back roll, Women:
Diving roll, round off, combination of forward roll and back roll, leap and scissor jumps.
Module IV 20%
Descriptors/Topics
Fundamental skill of vaulting table:, Men: Straddle vault, handspring, Women: Straddle vault, handspring.
Rules and Regulations, Rules and regulations of Broad Jump, Triple jump and Shot put
Module V 20%
Descriptors/Topics
Fundamental skill on horizontal bar and uneven bars:, Men: Swing on Horizontal Bars. Back up rise on Horizontal Bars, Women: Different type
of grip. Back turn over lower bar. One leg forward circle on LB. Moving from Lower Bar to Upper Bar , One leg forward circle on Horizontal
Bars. Dismount from Horizontal Bar
Markings, Marking Broad Jump and Triple jump field, marking shot put sector
N.A. 100
References:
Provaznik Marie and Zabka N.B. “ Gymnastic Activities with Hand Apparatus” Burgess Publishing Company, Minnepolis(1965)
Gymnastics Federation of India (2007-08 to 2010-11)
YograjThani, Athletics, Pub: KhelSahitya Kendra, 2007
A.K. Srivastava, Athletics and Technique, Pub: B.R. International Publishers, 2002
A.K. Srivastava, Athletics, Pub: PernaPrakashan, 2007
T.S. Brar, Track and Field: Officiating Techniques, Pub: Friends Publication, 2004
Granth Singh, Track and Field, Pub: Ashoka Mahan Publication,1998
Gerry A. Carr, Fundamentals of Track and Field, Pub: The Marine Sports, 1997
N. Govindarajulu and Rakesh Gupta, Layout and Marking of Track and Field, Pub: Friends Publications, 2004
Competition Rule Book, Pub: Athletics Federation of India
Additional Reading: N.A.