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  • Group 3 (Physical Education)

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    Mart Albert Rebortera
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    The document contains 5 multiple choice questions about exercise recommendations for beginners using hand weights, the benefits of physical activity, and recommended durations of vigorous and moderate aerobic activity per week. The questions cover the number of repetitions recommended for beginners, identifying benefits that does not include weight loss, minutes of vigorous activity, defining the term "reps", and minutes of moderate activity.

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    GROUP 3 ( PHYSICAL EDUCATION )

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    The document contains 5 multiple choice questions about exercise recommendations for beginners using hand weights, the benefits of physical activity, and recommended durations of vigorous and moderate aerobic activity per week. The questions cover the number of repetitions recommended for beginners, identifying benefits that does not include weight loss, minutes of vigorous activity, defining the term "reps", and minutes of moderate activity.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    12 views3 pages

    Group 3 (Physical Education)

    Uploaded by

    Mart Albert Rebortera
    The document contains 5 multiple choice questions about exercise recommendations for beginners using hand weights, the benefits of physical activity, and recommended durations of vigorous and moderate aerobic activity per week. The questions cover the number of repetitions recommended for beginners, identifying benefits that does not include weight loss, minutes of vigorous activity, defining the term "reps", and minutes of moderate activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    CONVERGENT QUESTIONS

    1. HOW MANY NUMBER OF REPS DO A PERSON NEEDS WHO ARE JUST BEGINNING
    TO USE HAND WEIGHTS?
    A. 30-40 REPS
    B. 15-40 REPS
    C. 10-20 REPS
    D. 20-30 REPS

    2. THE FOLLOWING ARE THE BENEFITS OF PHYSICAL ACTIVITY EXCEPT.


    A. REDUCE YOUR RISK OF CHRONIC DISEASES
    B. IMPROVE YOUR BALANCE AND COORDINATION
    C. HELPS YOU LOSE WEIGHT
    D. HELPS YOU GAIN WEIGHT
    3. HOW MANY MINUTES ARE RECOMMENDED OF VIGOROUS ACTIVITY IN A
    WEEK
    A. 75 MINUTES
    B. 90 MINUTES
    C. 100 MINUTES
    D. 80 MINUTES

    4. WHAT IS THE MEANING OF THE WORD “REPS” ?


    A. REPOSITIONS
    B. REPETITIONS
    C. REPORTS
    D. REPOSTS
    5. HOW MANY MINUTES OF MODERATE AEROBIC ACTIVITIES IS
    RECOMMENDED IN A WEEK?
    A. 160 MINUTES
    B. 170 MINUTES
    C. 150 MINUTES
    D. 180 MINUTES

    Answer Keys:
    1. C
    2. D
    3. A
    4. B
    5. C

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