● Key ● Questions Identified ● Research

Words/
Phrases

● 5 year ● Definition ● Young,immatu

old ● Factors to consider re, preschooler
when serving chosen ● More healthier
● What are some more choices(wholeg
healthier choices? rain
● Examples of some foods,more
more healthier frits and plain
choices ? low fat yogurt)
● fruits(banana,
berries,apples)

● Snack ● Definition ● Light meals

dish ● is the snack suitable which is eaten
for the intended between meals
person? ● provide high
● Is it good to have quantity of
snack time for carbohydrates
younger kids? ● provide range
● What light meals of vitamins and
contain that is good minerals
for younger kids? ● light meals are
● What light meals do? eaten when you
● What happen if you are hungry and
eat to much from you eat more
your light meals? calories that
needed
● help to satisfy
hunger
between meals
and boost my
energy .
● children can
get nutrient for
their growth
and
development.
● Sweet/ ● Definition ● It can also be
Savoury ● How to achieve sweet spicy ,salty and
dish / savory pancakes? sweet
● Instead of using pancakes.
sugar,are there ways ● Sugar help to
to replace sugar so it hold the
is more healthy one? moisture in
● What sugar does in pancake
pancakes? ● It contribute
● Are there others way the browning
to make pancakes of the pancake
than just sweet and which make it
savory pancakes? more eye
● For pancakes,are appealing .
there other ways to ● i can use
replace plain flour to mashed fresh
make it healthier ? fruit instead of
sugar as is
good for the
child as fruits
contain
vitamin A ,C,E
and minerals.
● Wholemeal
plain flour
consist 100
percent of
wholemeal,so
it is higher in
nutrient than
plain flour.We
could also
replace half
amount of
flour with
wholewheat as
it is rich in
vitamins B and
has more
iron,calcium
and protein
than other
flour.

● Cooked ● Definition ● Nutella and

filling sprinkles.
● Cooking ● Nutella and
method/types of banana.
dishes suitable as a ● peanut butter
filling and banana.
● What are some ● peanut butter
popular fillings that and jam.
kids like? ● honey and
● What are the more peanut butter.
healthier fillings? ● Nutella,banana
● what are the and honey
nutrition fact of the ● Macaroon
healthier fillings? ,cakes and
custard
● Egg yolk,honey
with cooked
mashed
fruits,vegetable
s plus fruits
and honey plus
fruits and dark
chocolate.
● Is fillings that
are hot and
warm,not cold.
● Egg yolk
contains
calcium and
iron
● Jam contain
lots of healthy
fruits and
sugar which
provide us
energy ,(but it
is better to
replace it with
homemade jam
or mashed and
blended fruits
so it doesn't
contain much
sugar and had
more vitamins
C than Jam.
● Honey can
protect us from
 less
inflammation
,but eating too
much honey
which contain
too much sugar
is not good for
health.
● Dark chocolate
is rich in
minerals,it
contains less
sugar than
milk chcolate.It
help to lower
the risk of
heart diseases

● Balance ● Definition ● Consist a

d ● Ways to make dish variety of
balanced/healthy different types
● What are some food of food and
that can be added to providing
make it have more equal amount
variety of food of nutrients
● Facts that to make it needed
a more healthier ● divide dish into
3 parts,one
part is for
brown rice and
wholemeal
bread.Fill half
of plates with
vegetables and
fruits.Fill the
quarter with
wholemeal and
lastly ,the
another
quarter with
meats or other
lean proteins.
● Fruits ,
vegetables such
as carrots and
oatmeals as it
 provide
vitaminsA,C,E
and
minerals.Oatm
eals provide
proteins for the
body.
● Instead of
milk,we could
use coconut or
almond milk as
it is higher in
protein ,iron
and vitamins
C.We could
also use low-fat
milk assist has
lesser calories
and higher
amount of
vitamins then
milk.
● Instead of
sugar,we can
use honey,dark
chocolate or
fruit jam,as all
of those
contain more
likely from
nature and also
allow the body
to provide
vitamins and
minerals too.