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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
bubur nasi 100 g 72.9 kcal 16.0 g
jagung kuning segar 25 g 27.0 kcal 6.3 g
tepung terigu 30 g 109.2 kcal 22.9 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Carrot fresh 10 g 2.6 kcal 0.5 g
labu siam mentah 35 g 7.0 kcal 1.5 g
telur ayam 25 g 38.8 kcal 0.3 g

Meal analysis: energy 300.6 kcal (27 %), carbohydrate 47.4 g (23 %)

1. BREAK
agar-agar 7g 0.0 kcal 0.0 g
gula pasir 20 g 77.4 kcal 20.0 g
mangga harum manis 50 g 32.5 kcal 8.5 g

Meal analysis: energy 109.9 kcal (10 %), carbohydrate 28.5 g (14 %)

LUNCH
nasi tim 150 g 175.7 kcal 38.6 g
telur ayam bagian putih 25 g 12.5 kcal 0.3 g
labu siam mentah 50 g 10.0 kcal 2.2 g
jagung kuning segar 10 g 10.8 kcal 2.5 g
semangka 180 g 57.6 kcal 13.0 g

Meal analysis: energy 266.6 kcal (24 %), carbohydrate 56.4 g (27 %)

2. BREAK
kacang hijau 25 g 29.0 kcal 5.2 g
gula aren 25 g 92.3 kcal 23.5 g
santan 50 g 35.5 kcal 1.5 g

Meal analysis: energy 156.7 kcal (14 %), carbohydrate 30.3 g (14 %)

DINNER
nasi tim 100 g 117.1 kcal 25.7 g
daging ayam 25 g 71.2 kcal 0.0 g
sawi hijau 50 g 7.5 kcal 1.0 g
Carrot fresh 20 g 5.2 kcal 1.0 g
pisang ambon 80 g 73.6 kcal 18.7 g

Meal analysis: energy 274.6 kcal (25 %), carbohydrate 46.4 g (22 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1108.5 kcal 974,59 kcal 87 %
water 26.8 g - -
protein 30.3 g(11%) 48 50 %
fat 18.9 g(15%) 69.1 g(< 30 %) 27 %
carbohydr. 209.0 g(75%) 290.7 g(> 55 %) 72 %
dietary fiber 12.3 g - -
alcohol 0.0 g - -
PUFA 2.5 g - -
cholesterol 125.8 mg - -
Vit. A 1038.7 µg 375.0 µg 277 %
carotene 2.3 mg - -
Vit. E (eq.) 2.3 mg 4.0 mg 58 %
Vit. B1 0.6 mg 0.4 mg 139 %
Vit. B2 0.6 mg 0.5 mg 129 %
Vit. B6 1.2 mg 0.6 mg 207 %
tot. fol.acid 173.6 µg - -
Vit. C 69.0 mg 35.0 mg 197 %
sodium 141.8 mg - -
potassium 1457.0 mg - -
calcium 230.6 mg 600.0 mg 38 %
magnesium 167.6 mg 60.0 mg 279 %
phosphorus 443.8 mg 500.0 mg 89 %
iron 5.3 mg 10.0 mg 53 %
zinc 3.8 mg 5.0 mg 76 %