Based on the video you watched, what do you think this

class is about?
Anger
Management
Teacher …
Use the prompts given to make
True or False? Make sure you say both true and
false statements so that your
classmates can guess it. If they
sentences about yourself. guess it right, they get a point. If
they guess it wrong, who told the
lie gets a point.

A B C
1 I feel angry when... It pisses me off when... It really bugs me when...

Something that makes me lose my

2 I lose my mind when...
mind is...
I get snappy when...

Something that makes me bite I'm usually in a black mood

3 I lose it when...
someone's head off is... when...

I usually come down on people like a ton When it comes to..., I have
4 of bricks when they...
It drives me up the wall when...
a short fuse.

5 It makes me really mad when... I always get cross about... I get grumpy when...
 The Anger Meter
0–1–2–3–4–5
How angry would you get in each of the situations below?
Number them 0-5, being 0 cool as a cucumber, and 5 it-drives-me-up-the-wall angry.

1. Someone cuts the line in front of you. .

2. You are stuck in a traffic jam for an hour. .
3. Your boss tells you off in front of your coworkers. .
4. You forget your cell phone at home. .
5. You miss an appointment because you forgot to put it down on your diary. .
6. Someone makes up stories about you. .
7. Someone expresses an opinion you disagree with. .
8. You witness an unfair situation, but you can’t do anything about it. .
9. You sense someone is taking advantage of you. .
10. You are talking to someone, but, clearly, they aren’t listening to you. .
Watch the video below and see if you can recognize the
TV show it depicts.

Have you ever seen

the TV show Room
101?

Room 101 is a television show in England,

in which famous people are invited and
asked what things they hate the most. The
host asks them to imagine that they can
put the things they dislike the most in a
vault – room 101.
Look back at your Anger
Meter and choose 2
things to put in Room 101.
Then choose one more
thing that is not on the
list, but makes your blood
boil.
The de-stressing bingo
Choose the options that you
could start implementing in
your lifestyle from now on and
justify your choices to your
peers.
Thank you!
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