May 30, 2013

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Tesco - Extra Mature Cheddar Cheese, 50 g 208 0g 17g 13g 0mg 333mg 0g 0g
Tesco - Whole Foods - Almonds, 20 g 128 4g 11g 4g 0mg 0mg 1g 1g
Asda - Cherry Tomatoes (3), 3 tomatoes 6 3g 0g 1g 0mg 0mg 0g 1g
Lunch
Chicken - Breast, meat only, cooked, roasted, 100 g 165 0g 4g 31g 85mg 74mg 0g 0g
Asda - Frozen Whole Green Beans, 200 g 70 9g 0g 3g 0mg 0mg 4g 8g
Dinner
John West - Tuna Chunks In Spring Water, 112 g (drained) 127 0g 1g 35g 0mg 400mg 0g 0g
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
Home Made - Sarmale, 1 Large Rolls 157 11g 9g 8g 25mg 483mg 3g 2g
Asda - Frozen Whole Green Beans, 65 g 23 3g 0g 1g 0mg 0mg 1g 3g
TOTAL: 1,245 32g 73g 113g 530mg 1,478mg 10g 16g

EXERCISES Calories Minutes Sets Reps Weight

Strength Training

Squat 1 15 11.3

Leg Curls 1 15 8.2

Incline Bench Press 1 15 11.3

Chin-Ups 1 15 4.5

Dumbbell Row, One-Arm, Bent-

1 15 5.4
Over

Shoulder Shrug 1 15 8.2

Shoulder Press 1 15 10.4

Lateral Arm Raise, Machine 1 15 2.7

Rear Deltoid Raise 1 15 2.7

Standing Biceps Curl, Dumbell 1 15 4.5

Triceps Extension 1 15 3.6

Seated Calf Raise 1 15 20.4

Abdominal Crunches 1 15
TOTALS: 0 0 13 195 93.2
May 31, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 25 g 147 4g 12g 5g 0mg 0mg 1g 1g
Tesco - Extra Mature Cheddar Cheese, 99 g 412 0g 35g 25g 0mg 660mg 0g 0g
Radish - Red, Raw, 3 large 15 3g 0g 1g 0mg 25mg 2g 0g
Lunch
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda - Green Beans, 75 g 20 4g 0g 1g 0mg 0mg 2g 3g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Snacks
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
Asda - Blueberries, 25 g 16 4g 0g 0g 0mg 0mg 3g 0g
TOTAL: 1,493 33g 104g 112g 420mg 1,834mg 23g 6g
June 01, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Tesco - Extra Mature Cheddar Cheese, 60 g 250 0g 21g 15g 0mg 400mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Asda - Cherry Tomatoes (3), 2 tomatoes 4 2g 0g 0g 0mg 0mg 0g 1g
Asda - Baby Beetroot, 1 baby beetroot 7 1g 0g 0g 0mg 0mg 0g 0g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Generic - Red Pepper , 50 g 16 8g 0g 1g 0mg 0mg 0g 2g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 90 g 104 0g 1g 24g 0mg 360mg 0g 0g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 25 g 147 4g 12g 5g 0mg 0mg 1g 1g
TOTAL: 970 17g 63g 88g 420mg 1,348mg 2g 5g
June 02, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Tesco - Extra Mature Cheddar Cheese, 99 g 412 0g 35g 25g 0mg 660mg 0g 0g
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
Generic - Red Pepper , 50 g 16 8g 0g 1g 0mg 0mg 0g 2g
Cucumber - Quarter., 50 g 1/4 cucumber 5 1g 0g 0g 0mg 0mg 1g 0g
Lunch
John West - Tuna Chunks In Spring Water, 112 g (drained) 127 0g 1g 35g 0mg 400mg 0g 0g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 25 g 147 4g 12g 5g 0mg 0mg 1g 1g
Asda - Cherry Tomatoes (3), 3 tomatoes 6 3g 0g 1g 0mg 0mg 0g 1g
Dinner
Tesco - Closed Mushroom 100 g, 100 g 13 0g 1g 2g 0mg 0mg 0g 1g
Suseo Ori - Duck, Roasted, With Skin, 150 g 201 0g 9g 27g 116mg 111mg 0g 0g
Snacks
Asda - Blueberries, 100 g 63 15g 0g 1g 0mg 0mg 12g 0g
TOTAL: 1,351 33g 89g 114g 536mg 1,359mg 15g 6g
June 03, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Tesco - Extra Mature Cheddar Cheese, 99 g 412 0g 35g 25g 0mg 660mg 0g 0g
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Radish - Red, Raw, 4 large 20 4g 0g 1g 0mg 33mg 3g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Lunch
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
Mushrooms - Raw, 150 g 33 5g 1g 5g 0mg 6mg 3g 2g
Asda Smart Price - Frozen Chicken Breast Fillets*, 150 g 174 0g 1g 41g 0mg 600mg 0g 0g
Snacks
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
TOTAL: 1,698 50g 116g 119g 420mg 1,788mg 32g 10g
June 04, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Tesco - Extra Mature Cheddar Cheese, 75 g 312 0g 26g 19g 0mg 500mg 0g 0g
Asda - Cucumber Whole, 100 g 10 2g 0g 1g 0mg 0mg 1g 1g
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Generic - Red Pepper , 50 g 16 8g 0g 1g 0mg 0mg 0g 2g

Generic - 2 Medium Hard Boiled Eggs, 2 medium hard boiled eggs 130 0g 9g 11g 370mg 120mg 0g 0g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 200 g 232 0g 2g 54g 0mg 800mg 0g 0g
Mushrooms - Raw, 150 g 33 5g 1g 5g 0mg 6mg 3g 2g
Dinner
John West - Tuna Chunks In Brine Drained, 130 g 147 0g 1g 35g 0mg 500mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Snacks
Asda Great Stuff Garden Gang - Banana, 1 Banana 116 27g 0g 1g 0mg 0mg 23g 4g
TOTAL: 1,137 43g 53g 130g 370mg 1,926mg 27g 10g
June 05, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
John West - Tuna Chunks In Brine Drained, 130 g 147 0g 1g 35g 0mg 500mg 0g 0g
Crespo - Pitted Black Olives In Brine, 25 g drained 29 1g 3g 0g 0mg 200mg 0g 1g
Almonds - Almonds 1, 18 almonds 108 2g 9g 4g 0mg 0mg 1g 3g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Asda - Cucumber Whole, 100 g 10 2g 0g 1g 0mg 0mg 1g 1g
Lunch
Tesco - Extra Mature Cheddar Cheese, 75 g 312 0g 26g 19g 0mg 500mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Farm Fresh Eggs - Egg-Hard Boiled - Medium, 2 egg 140 2g 9g 12g 430mg 130mg 1g 0g
Asda - Cucumber Whole, 75 g 8 1g 0g 1g 0mg 0mg 1g 0g
Dinner
Ryvita - Original Crispbread, 2 slice 70 13g 0g 2g 0mg 0mg 1g 3g
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
Almonds - Almonds 1, 20 almonds 120 2g 10g 4g 0mg 0mg 1g 3g
Snacks
Co-Op - Royal Gala Apples, 85 g 42 10g 0g 0g 0mg 0mg 10g 2g
Asda - Blueberries, 100 g 63 15g 0g 1g 0mg 0mg 12g 0g
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
TOTAL: 1,708 77g 104g 110g 430mg 1,630mg 52g 17g
June 06, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
John West - Tuna Chunks In Brine Drained, 130 g 147 0g 1g 35g 0mg 500mg 0g 0g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 25 g 147 4g 12g 5g 0mg 0mg 1g 1g
Generic - Red Pepper , 50 g 16 8g 0g 1g 0mg 0mg 0g 2g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Farm Fresh Eggs - Egg-Hard Boiled - Medium, 3 egg 210 3g 14g 18g 645mg 195mg 1g 0g
Asda - Cherry Tomatoes (3), 3 tomatoes 6 3g 0g 1g 0mg 0mg 0g 1g
Tesco - Extra Mature Cheddar Cheese, 90 g 375 0g 31g 23g 0mg 600mg 0g 0g
Woolworths Self Serve - Macadamia Nuts - Fresh, 20 g 144 3g 15g 2g 0mg 1mg 1g 2g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Dinner
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
Asda Smart Price - Frozen Chicken Breast Fillets*, 50 g 58 0g 0g 14g 0mg 200mg 0g 0g
Tesco - Closed Mushroom 100 g, 25 g 3 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Blueberries - Raw, 25 berries 19 5g 0g 0g 0mg 0mg 3g 1g
Almonds - Almonds 1, 10 almonds 60 1g 5g 2g 0mg 0mg 1g 1g
TOTAL: 1,482 49g 91g 119g 645mg 1,636mg 18g 13g
June 07, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Generic - Red Pepper , 100 g 32 16g 0g 2g 0mg 0mg 0g 4g
Tesco - Extra Mature Cheddar Cheese, 60 g 250 0g 21g 15g 0mg 400mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Generic - 2 Medium Hard Boiled Eggs, 2 medium hard boiled eggs 130 0g 9g 11g 370mg 120mg 0g 0g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 75 g 87 0g 1g 20g 0mg 300mg 0g 0g
Mushrooms - Raw, 66.67 g 15 2g 0g 2g 0mg 3mg 1g 1g
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 25 g 147 4g 12g 5g 0mg 0mg 1g 1g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 50 g 58 0g 0g 14g 0mg 200mg 0g 0g
Tesco - Closed Mushroom 100 g, 50 g 7 0g 0g 1g 0mg 0mg 0g 1g
Asda Chosen by You - Wholefoods Cashew Nuts (Correct), 20 g 118 3g 10g 4g 0mg 0mg 1g 0g
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
TOTAL: 1,423 43g 102g 90g 370mg 1,183mg 16g 11g
June 08, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Generic - 2 Medium Hard Boiled Eggs, 2 medium hard boiled eggs 130 0g 9g 11g 370mg 120mg 0g 0g
Generic - Red Pepper , 100 g 32 16g 0g 2g 0mg 0mg 0g 4g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Tesco - Extra Mature Cheddar Cheese, 75 g 312 0g 26g 19g 0mg 500mg 0g 0g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Mushrooms - Raw, 4 medium 16 2g 0g 2g 0mg 3mg 1g 1g
Asda Smart Price - Frozen Chicken Breast Fillets*, 60 g 70 0g 1g 16g 0mg 240mg 0g 0g
Generic - Varza Acra, 50 g 10 0g 0g 1g 0mg 0mg 0g 0g
Mushrooms - Raw, 4 medium 16 2g 0g 2g 0mg 3mg 1g 1g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 40 g 46 0g 0g 11g 0mg 160mg 0g 0g
Asda - Cherry Tomatoes (3), 3 tomatoes 6 3g 0g 1g 0mg 0mg 0g 1g
Snacks
Morrisons - Hazelnuts, 40 g 260 2g 25g 6g 0mg 0mg 2g 3g
TOTAL: 1,191 30g 88g 76g 370mg 1,026mg 4g 14g
June 09, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Generic - 2 Medium Hard Boiled Eggs, 2 medium hard boiled eggs 130 0g 9g 11g 370mg 120mg 0g 0g
Tesco - Extra Mature Cheddar Cheese, 50 g 208 0g 17g 13g 0mg 333mg 0g 0g
Generic - Red Pepper , 100 g 32 16g 0g 2g 0mg 0mg 0g 4g
Lunch
Princes - Tuna Chunks In Brine (S), 100 g 105 0g 1g 25g 0mg 400mg 0g 0g
Asda - Cherry Tomatoes (3), 4 tomatoes 8 3g 0g 1g 0mg 0mg 0g 1g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Dinner
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
Asda - Blueberries, 60 g 38 9g 0g 0g 0mg 0mg 7g 0g
TOTAL: 1,193 53g 85g 69g 370mg 1,014mg 21g 10g
June 10, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Generic - 2 Medium Hard Boiled Eggs, 2 medium hard boiled eggs 130 0g 9g 11g 370mg 120mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Generic - Red Pepper , 100 g 32 16g 0g 2g 0mg 0mg 0g 4g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Lunch
Carolina Dining - Duck and Wild Mushroom Gumbo, 255 g 177 9g 11g 9g 0mg 0mg 0g 0g
Generic - Roasted Chicken Leg W/O Skin, 1 leg (approx 4 oz meat) 136 0g 4g 23g 90mg 0mg 0g 0g
Tesco - Extra Mature Cheddar Cheese, 40 g 167 0g 14g 10g 0mg 267mg 0g 0g
Water Melon - Fresh, 100 g 38 8g 0g 1g 0mg 1mg 1g 0g
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Dinner
Generic - Roasted Chicken Leg W/O Skin, 1 leg (approx 4 oz meat) 136 0g 4g 23g 90mg 0mg 0g 0g
Asda - Walnut Pieces, 15 grams 106 0g 10g 3g 0mg 0mg 0g 1g
Snacks
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
TOTAL: 1,269 42g 83g 89g 550mg 388mg 1g 9g
June 11, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
365-Mega - Telemea De Oaie, 60 gr 147 1g 13g 10g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Home Prepared - Chicken - Wing , Roasted, 3 wing 282 0g 19g 26g 69mg 279mg 0g 0g
Albalact - Smantana 20%, 20 g 40 1g 4g 1g 0mg 0mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Dinner
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
TOTAL: 1,161 31g 83g 72g 441mg 551mg 12g 7g
June 12, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
365-Mega - Telemea De Oaie, 55 gr 135 1g 12g 9g 0mg 0mg 0g 0g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Tesco - Everyday Value Peppers, 100 g 29 5g 0g 1g 0mg 0mg 5g 2g
Asda Smart Price - Frozen Chicken Breast Fillets*, 150 g 174 0g 1g 41g 0mg 600mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 133.33 g 155 0g 1g 36g 0mg 533mg 0g 0g
Albalact - Smantana 20%, 15 g 30 0g 3g 0g 0mg 0mg 0g 0g
Snacks
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
TOTAL: 1,356 30g 86g 117g 372mg 1,425mg 19g 7g
June 13, 2013
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 80 gr 196 2g 17g 14g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
John West - Tuna Chunks In Brine 112g Net, 1 can drained 112 127 0g 1g 30g 0mg 400mg 0g 0g
Asda - Cherry Tomatoes (3), 4 tomatoes 8 3g 0g 1g 0mg 0mg 0g 1g
Dinner
Egg - Medium - Medium Egg, 1 egg 66 1g 4g 6g 186mg 65mg 0g 0g
Generic - Telemea Proaspata Oaie, 40 g 106 1g 8g 7g 0mg 0mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Egg - Medium - Medium Egg, 1 egg 66 1g 4g 6g 186mg 65mg 0g 0g
Albalact - Smantana 20%, 40 g 80 1g 8g 1g 0mg 0mg 0g 0g
Snacks
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
Fruit - Gala Apple - Small, 1 apple 55 15g 0g 0g 0mg 1mg 11g 3g
TOTAL: 1,607 54g 109g 105g 744mg 803mg 23g 12g
June 14, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
365-Mega - Telemea De Oaie, 80 gr 196 2g 17g 14g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 125 g 145 0g 1g 34g 0mg 500mg 0g 0g
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
Dinner
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Snacks
Eat Natural Bar - Cereal Bar - Eat Natural With...Brazils, Sultanas,
234 20g 14g 6g 0mg 0mg 13g 3g
Almonds, Peanuts and Hazelnuts, 50 g Bar
TOTAL: 1,447 49g 106g 83g 372mg 793mg 28g 9g
June 15, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Tesco - Yellow Pepper, 75 g 20 5g 0g 1g 0mg 2mg 3g 2g
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
365-Mega - Telemea De Oaie, 99 gr 243 2g 21g 17g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Lunch
Asda - Fresh Tastes - Cauliflower & Broccoli Florets (250g Pack), 100 g 34 4g 1g 4g 0mg 0mg 3g 2g
Asda Smart Price - Frozen Chicken Breast Fillets*, 50.25 g 58 0g 0g 14g 0mg 201mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Generic - Varza Acra, 150 g 30 0g 0g 2g 0mg 0mg 0g 0g
Albalact - Smantana 20%, 20 g 40 1g 4g 1g 0mg 0mg 0g 0g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda - Fresh Tastes - Cauliflower & Broccoli Florets (250g Pack), 100 g 34 4g 1g 4g 0mg 0mg 3g 2g
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
TOTAL: 1,171 30g 81g 92g 372mg 814mg 17g 9g
June 16, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Tesco - Yellow Pepper, 55.75 g 14 3g 0g 1g 0mg 1mg 2g 1g
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Lunch
St Dalfour French Bistro - Duck With Vegetables, 150 G 146 15g 3g 15g 0mg 0mg 2g 5g
Dinner
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Asda - Cherry Tomatoes (3), 3 tomatoes 6 2g 0g 1g 0mg 0mg 0g 1g
Snacks
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Albalact - Smantana 20%, 60 g 120 2g 12g 2g 0mg 0mg 0g 0g
TOTAL: 1,063 38g 74g 74g 372mg 132mg 5g 12g
June 17, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Tesco - Yellow Pepper, 75 g 20 5g 0g 1g 0mg 2mg 3g 2g
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Lunch
Suseo Ori - Duck, Roasted, With Skin, 150 g 201 0g 9g 27g 116mg 111mg 0g 0g
Mushrooms - Raw, 8 medium 32 5g 0g 4g 0mg 6mg 3g 2g
Dinner
Re - Ciorba De Pui Cu Legume -Dietetica, 200 gr 60 4g 1g 8g 0mg 412mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Generic - Ceapa Verde, 30 g 10 0g 0g 1g 0mg 0mg 0g 0g
Snacks
Asda - Asda Chosen by You Fat Free Greek Style Yogurt, 200 g 108 11g 0g 15g 0mg 140mg 11g 0g
Raspberries - Raw, 75 g 39 9g 0g 1g 0mg 1mg 3g 5g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
TOTAL: 1,123 53g 64g 86g 488mg 803mg 21g 16g
June 18, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Tesco - Yellow Pepper, 75 g 20 5g 0g 1g 0mg 2mg 3g 2g
Woolworths Self Serve - Macadamia Nuts - Fresh, 25 g 180 4g 19g 2g 0mg 1mg 1g 2g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
365-Mega - Telemea De Oaie, 80 gr 196 2g 17g 14g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Almonds - Almonds 1, 17 almonds 102 2g 9g 3g 0mg 0mg 1g 2g
Dinner
Asda Extra Special - Portobello Mushroom, 5 mushroom 80 2g 3g 9g 0mg 0mg 0g 6g
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Albalact - Smantana 20%, 30 g 60 1g 6g 1g 0mg 0mg 0g 0g
Snacks
Fruit - Gala Apple - Small, 1 apple 55 15g 0g 0g 0mg 1mg 11g 3g
Almonds - Almonds 1, 10 almonds 60 1g 5g 2g 0mg 0mg 1g 1g
TOTAL: 1,239 41g 80g 97g 372mg 536mg 18g 19g
June 19, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 99 gr 243 2g 21g 17g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 100 g 15 4g 0g 1g 0mg 2mg 2g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda Extra Special - Portobello Mushroom, 2.5 mushroom 40 1g 1g 5g 0mg 0mg 0g 3g
Almonds - Almonds 1, 17 almonds 102 2g 9g 3g 0mg 0mg 1g 2g
Dinner
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda Extra Special - Portobello Mushroom, 2.5 mushroom 40 1g 1g 5g 0mg 0mg 0g 3g
Snacks
Almonds - Almonds 1, 27 almonds 162 3g 14g 5g 0mg 0mg 2g 4g
TOTAL: 1,250 23g 82g 110g 372mg 1,012mg 12g 14g
June 20, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
John West - Tuna Chunks In Brine 112g Net, 1 can drained 112 127 0g 1g 30g 0mg 400mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Asda Home Baking - Hazelnuts, 25 g 168 1g 16g 4g 0mg 0mg 1g 2g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
365-Mega - Telemea De Oaie, 55 gr 135 1g 12g 9g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 100 g 15 4g 0g 1g 0mg 2mg 2g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Almonds - Almonds 1, 32 almonds 192 3g 16g 6g 0mg 0mg 2g 4g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda Extra Special - Portobello Mushroom, 4 mushroom 64 2g 2g 7g 0mg 0mg 0g 4g
Albalact - Smantana 20%, 150 g 300 4g 30g 4g 0mg 0mg 0g 0g
Snacks
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
TOTAL: 1,417 31g 97g 102g 372mg 934mg 6g 16g
June 21, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda Home Baking - Hazelnuts, 20 g 135 1g 13g 3g 0mg 0mg 1g 1g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda Home Baking - Hazelnuts, 25 g 168 1g 16g 4g 0mg 0mg 1g 2g
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
Tesco - Raspberries, 75 g 20 3g 0g 1g 0mg 0mg 3g 2g
Asda Extra Special - Portobello Mushroom, 4 mushroom 64 2g 2g 7g 0mg 0mg 0g 4g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda Extra Special - Portobello Mushroom, 2 mushroom 32 1g 1g 4g 0mg 0mg 0g 2g
Asda Home Baking - Hazelnuts, 20 g 135 1g 13g 3g 0mg 0mg 1g 1g
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
Snacks
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Egg - Medium - Medium Egg, 1 egg 66 1g 4g 6g 186mg 65mg 0g 0g

TOTAL: 1,479 33g 98g 119g 558mg 1,155mg 25g 13g
June 22, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda Home Baking - Hazelnuts, 30 g 202 2g 19g 5g 0mg 0mg 1g 2g
365-Mega - Telemea De Oaie, 40 gr 98 1g 8g 7g 0mg 0mg 0g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda - Cherry Tomatoes (3), 2 tomatoes 4 2g 0g 0g 0mg 0mg 0g 1g
Lunch
Asda Extra Special - Portobello Mushroom, 4 mushroom 64 2g 2g 7g 0mg 0mg 0g 4g
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
Egg - Medium - Medium Egg, 1 egg 66 1g 4g 6g 186mg 65mg 0g 0g
Dinner
John West - Tuna Chunks In Brine 112g Net, 1 can drained 112 127 0g 1g 30g 0mg 400mg 0g 0g
Asda Home Baking - Hazelnuts, 20 g 135 1g 13g 3g 0mg 0mg 1g 1g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Snacks
Woolworths Self Serve - Macadamia Nuts - Fresh, 5 g 36 1g 4g 0g 0mg 0mg 0g 0g
TOTAL: 1,173 29g 72g 104g 558mg 1,075mg 19g 10g
June 23, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Egg - Medium - Medium Egg, 3 egg 198 3g 13g 17g 558mg 195mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
Asda - Mixed Peppers, 50 g 17 3g 0g 1g 0mg 0mg 3g 1g
Lunch
Suseo Ori - Duck, Roasted, With Skin, 200 g 268 0g 12g 37g 154mg 148mg 0g 0g
Vegetables - Steamed Mixed Vegetables, 2 cup 100 18g 0g 12g 0mg 0mg 0g 6g
Dinner
John West - Tuna Chunks In Brine 112g Net, 1 can drained 112 127 0g 1g 30g 0mg 400mg 0g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
TOTAL: 1,030 38g 52g 105g 712mg 743mg 10g 12g
June 24, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Egg - Medium - Medium Egg, 3 egg 198 3g 13g 17g 558mg 195mg 0g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
Lunch
365-Mega - Telemea De Oaie, 125 gr 306 3g 26g 21g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 175 g 26 6g 0g 1g 0mg 4mg 3g 1g
Almonds - Almonds 1, 14 almonds 84 1g 7g 3g 0mg 0mg 1g 2g
Generic - Ceapa Verde, 30 g 10 0g 0g 1g 0mg 0mg 0g 0g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Dinner
Re - Ciorba De Pui Cu Legume -Dietetica, 200 gr 60 4g 1g 8g 0mg 412mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Snacks
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Robinsons - Fruit Shoot Hydro Mini Orange & Pineapple, 1 Bottle (250
2 0g 0g 0g 0mg 0mg 0g 0g
ml)
TOTAL: 1,033 41g 70g 59g 558mg 611mg 10g 12g
June 25, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 80 gr 196 2g 17g 14g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Almonds - Almonds 1, 13 almonds 78 1g 7g 3g 0mg 0mg 1g 2g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Lunch
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 87.5 g 13 3g 0g 1g 0mg 2mg 1g 0g
Almonds - Almonds 1, 16 almonds 96 2g 8g 3g 0mg 0mg 1g 2g
Dinner
Asda - Frozen Whole Green Beans, 100 g 35 5g 0g 2g 0mg 0mg 2g 4g
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Albalact - Smantana 20%, 40 g 80 1g 8g 1g 0mg 0mg 0g 0g
Almonds - Almonds 1, 15 almonds 90 2g 8g 3g 0mg 0mg 1g 2g
Snacks
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
TOTAL: 1,238 34g 81g 101g 372mg 694mg 20g 10g
June 26, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Almonds - Almonds 1, 15 almonds 90 2g 8g 3g 0mg 0mg 1g 2g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda - Frozen Whole Green Beans, 100 g 35 5g 0g 2g 0mg 0mg 2g 4g
Albalact - Smantana 20%, 40 g 80 1g 8g 1g 0mg 0mg 0g 0g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
365-Mega - Telemea De Oaie, 20 gr 49 0g 4g 3g 0mg 0mg 0g 0g
Generic - Ceapa Verde, 15 g 5 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Albalact - Smantana 20%, 20 g 40 1g 4g 1g 0mg 0mg 0g 0g
Snacks
Almonds - Almonds 1, 13 almonds 78 1g 7g 3g 0mg 0mg 1g 2g
TOTAL: 1,234 32g 82g 95g 372mg 534mg 6g 14g
June 27, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Asda - Frozen Whole Green Beans, 125 g 44 6g 0g 2g 0mg 0mg 3g 5g
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Almonds - Almonds 1, 20 almonds 120 2g 10g 4g 0mg 0mg 1g 3g

Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 50 g 58 0g 0g 14g 0mg 200mg 0g 0g
365-Mega - Telemea De Oaie, 50 gr 123 1g 11g 9g 0mg 0mg 0g 0g
Albalact - Smantana 20%, 150 g 300 4g 30g 4g 0mg 0mg 0g 0g
Ryvita - Original Crispbread, 2 slice 70 13g 0g 2g 0mg 0mg 1g 3g
Snacks
Egg - Medium - Medium Egg, 1 egg 66 1g 4g 6g 186mg 65mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
TOTAL: 1,506 36g 109g 98g 558mg 797mg 6g 13g
June 28, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Cucumber - With peel, raw, 100 g 15 4g 0g 1g 0mg 2mg 2g 1g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
Lunch
Asda Smart Price - Frozen Chicken Breast Fillets*, 85 g 99 0g 1g 23g 0mg 340mg 0g 0g
Asda - Frozen Whole Green Beans, 100 g 35 5g 0g 2g 0mg 0mg 2g 4g
Asda - Greek Style Yoghurt, 100 g 143 7g 11g 6g 0mg 80mg 7g 0g
Almonds - Almonds 1, 15 almonds 90 2g 8g 3g 0mg 0mg 1g 2g
Dinner
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Cucumber - With peel, raw, 175 g 26 6g 0g 1g 0mg 4mg 3g 1g
Snacks
Almonds - Almonds 1, 9 almonds 54 1g 5g 2g 0mg 0mg 1g 1g
365-Mega - Telemea De Oaie, 25 gr 61 1g 5g 4g 0mg 0mg 0g 0g
TOTAL: 1,383 36g 97g 100g 372mg 556mg 16g 14g
June 29, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 100 gr 245 2g 21g 17g 0mg 0mg 0g 0g
Asda - Walnut Pieces, 25 grams 176 1g 17g 4g 0mg 0mg 0g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Cucumber - With peel, raw, 75 g 11 3g 0g 0g 0mg 2mg 1g 0g
Lunch
Asda - Frozen Whole Green Beans, 200 g 70 9g 0g 3g 0mg 0mg 4g 8g
Asda - Fat Free Natural Greek Style Yoghurt, 200 g 110 11g 0g 15g 0mg 140mg 11g 0g
Almonds - Almonds 1, 11 almonds 66 1g 6g 2g 0mg 0mg 1g 2g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 150 g 174 0g 1g 41g 0mg 600mg 0g 0g
Snacks
Asda - Walnut Pieces, 20 grams 141 1g 14g 3g 0mg 0mg 0g 1g
Tesco - Kiwi, 1 fruit/80g 44 9g 0g 1g 0mg 0mg 8g 2g
TOTAL: 1,169 39g 68g 97g 372mg 872mg 25g 14g
June 30, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
365-Mega - Telemea De Oaie, 100 gr 245 2g 21g 17g 0mg 0mg 0g 0g
Morrisons - Hazelnuts, 25 g 163 2g 16g 4g 0mg 0mg 1g 2g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g

Lunch
Generic - Pulpe De Pui Fara Piele Gatite, 150 g 314 0g 17g 39g 0mg 0mg 0g 0g
Asda - Greek Style Yoghurt, 200 g 286 13g 22g 11g 0mg 160mg 13g 0g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
Dinner
Princes - Tuna Chunks In Brine Corrected, 112 g 105 0g 1g 25g 0mg 0mg 0g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
TOTAL: 1,555 31g 112g 115g 372mg 290mg 26g 6g
July 01, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
365-Mega - Telemea De Oaie, 75 gr 184 2g 16g 13g 0mg 0mg 0g 0g
Asda - Mixed Peppers, 50 g 17 3g 0g 1g 0mg 0mg 3g 1g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Lunch
Generic - Salata De Cruditati, 150 g 90 16g 2g 1g 0mg 0mg 11g 3g
Cottage Cheese Cake - Cottage Cheese Cake , 75 Grams 75 12g 0g 7g 0mg 0mg 9g 0g
Generic - Organic Coffee, Black, 1 1/2 cups 5 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Asda Smart Price - Frozen Chicken Breast Fillets*, 100 g 116 0g 1g 27g 0mg 400mg 0g 0g
Snacks
Fruit - Gala Apple - Small, 1 apple 55 15g 0g 0g 0mg 1mg 11g 3g
Waitrose Love Life - Oven Roasted Unsalted Cashew Nuts, 100 g 632 24g 50g 22g 0mg 120mg 9g 4g
TOTAL: 1,436 75g 91g 85g 372mg 651mg 44g 12g
July 02, 2013
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast
Asda Smart Price - Frozen Chicken Breast Fillets*, 75 g 87 0g 1g 20g 0mg 300mg 0g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
365-Mega - Telemea De Oaie, 100 gr 245 2g 21g 17g 0mg 0mg 0g 0g
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
Lunch
Morrisons - Hazelnuts, 20 g 130 1g 13g 3g 0mg 0mg 1g 1g
365-Mega - Telemea De Oaie, 20 gr 49 0g 4g 3g 0mg 0mg 0g 0g
Egg - Medium - Medium Egg, 2 egg 132 2g 9g 11g 372mg 130mg 0g 0g
Generic - Water Melon (S), 15 g 5 1g 0g 0g 0mg 0mg 1g 0g
Asda - Mixed Peppers, 75 g 25 5g 0g 1g 0mg 0mg 5g 1g
Ryvita - Original Crispbread, 1 slice 35 7g 0g 1g 0mg 0mg 0g 2g
Dinner
Homemade - Varza Calita Cu Carne De Porc, 100 g 75 5g 4g 5g 0mg 0mg 0g 0g
Asda - Extra Special 85% Dark Chocolate, 20 gm 122 4g 10g 2g 0mg 0mg 0g 3g
TOTAL: 1,060 33g 75g 67g 372mg 430mg 13g 9g