FOOD JOURNAL & FOOD INTAKE

Prepared to fulfill assigments of the English Course

By the lecturer Mrs Maylorena , S.Pd., M.Pd

By:
ARII BAH LUTHFIYANTI
NIM P1337420122005
Class A1

DIPLOMA III OF NURSING STUDY PROGRAM NURSING

DEPARTEMENT POLITEKNIK KEMENKES SEMARANG
ACADEMIC YEAR OF 2022/2023
Breakfest 07.00 a.m Milk, rice, kale, noodles,
water and vitamins.
Mid Morning 10.30 a.m Cilor tusuk dan tea kota
Lunch 12.30 p.m Rice, chicken sambal
matah and iced tea. (not
sure, sometimes changes)
Mid afternoon 15.30 p.m Takoyaki and orange juice
Dinner 19.40 p.m Rice, vegetable soup, fried
tempeh, water.
Evening 21.00 p.m Spaghetti and otak-otak,
water before bed

FOOD INTAKE

I am a teenager who is underweight, so I am adding to my diet so that I can gain

weight. I try to eat nutritious food so that my nutrition is sufficient. I drink milk
regularly in the morning and I always have breakfast in the morning by consuming rice,
vegetables and side dishes. I always drink 1.5 liters of water per day and I also consume
bottled drinks. During the day and evening I like to buy snacks such as cilor skewers,
pekempek, dumplings, takoyaki and meatballs. I regularly play basketball 2 times a
week, so my body sweats and energy is released, therefore I always consume as much
water as possible so that my body fluids don't decrease. After doing sports I always eat
nutritious intake rich in fiber and protein so that my intake and energy that comes out is
replenished, what I eat after exercise is eating rice with a side dish of chicken and fresh
vegetables then I eat fruit sometimes I eat soup, eat fried rice etc. I routinely drink
enervon-c vitamins every day before the activity takes place so that my stamina is
strong.