Sign up @ Front Desk by Sept.16th!

Session Description
Tuesdays & Thursday in the Gym
6:30-7:30 AM

Session
Tuesday & Thursday 6:30-7:30 AM Saturdays 8:00-9:00 AM

High intensity workouts for building the bodies cardio and strength
Sign up @ Front Desk by Sept. 16th!

performance

Fees
$250 for Members = about $10/ class

@ Sign up

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by Sep ont Desk

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Saturdays in the Studio

8:00-9:00 AM

Motivation Determination Success

Summer Session Sept. 20 - Nov. 12

$300 for Non-members = about $12/ class

Every other Saturday meet with Nutritionist for half the session
4 Total meetings with the Nutritionist

Contact
Jessica Rhoads

ashevillebootcamp@ymcawnc.org

The Program
Purpose:
A progressive course in which we strive to guide participants beyond their exercise and nutrition barriers for ultimate success in reaching their goals for a strong, healthy body.

Our Staff
Nat Holmes
Certified Personal Trainer & Massage Therapist. Specializes in weight training, injury rehabilitation, and weight loss programs. Extensive experience in the field of exercise.

Our Classes
Nutrition Clinic Details:

Build new relationships with food Learn the healthy balance between nutrients Recognize proper nutrition as the most important part to a leaner healthier body

Jesse Hyder Goal:

All encompassing body workouts with the ultimate goal of building lean muscle mass while increasing cardio endurance. Lead by expert personal trainers, each with a workout style of their own.

Certified Personal Trainer. Specializes in healthy eating, Olympic weight lifting, running and motivation. Years of experience in training all age groups and fitness levels.

Classes:

Improve cardio endurance Increase muscle strength and overall percentage of muscle throughout the body

Jessica Rhoads
Boot Camp Coordinator. BS in Recreation from Western Michigan University. AFAA Certified Personal Trainer and Group Fitness and CAT Instructor.

Other Components:

24 Group Personal Training Setting Classes ($1,320 value) Nutrition Clinic ($120 value) 2 Fitness Assessments ($60 value) Permanent changes you will make toward a healthy lifestyle ($...Priceless)!!

Elizabeth Williams
Registered Dietitian: B.S. in Biological Science, Masters Degree in Food & Nutrition from University of Georgia. RD/Clinical Nutritionist Educator for Mission Weight Management Center.

Two Fitness Assessments Optional 6 month Coach Program

Graduation from Boot Camp

Registration Open until September 16th

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