HFEN OFWS (Online Free Workout Sessions)

(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

20:30 Hrs Subha

MONDAY POWER-PACK TABATA
M1 07:00 Hrs 01:30 Hrs Sunday 30 Minutes Subha Ilanchezhian Anyone can join
2nd Jan Evening High Intensity Interval Training
Bengaluru, India

01:00 Hrs Vijayalakshmi

MONDAY
M2 11:30 Hrs 06:00 Hrs Sunday 1 Hour Find your balance Senthilkumar Anyone can join
2nd Jan Mid Night Singapore

Geetha
MONDAY eXCEL PILATES
M3 16:30 Hrs 11:00 Hrs 06:00 Hrs 45 Minutes Geetha Vinod Anyone can join
2nd Jan Low Impact Whole body Workout
Bengaluru, India

MONDAY Strength 360 Ilan

M4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour Ilanchezhian Vellaichamy Anyone can join
2nd Jan Whole Body Workout Session Bengaluru, India
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

TUESDAY
20:30 Hrs SCULPT & SHAPE Subha
T1 07:00 Hrs 01:30 Hrs Monday 1 Hour Whole Body Resistance Workout Session Subha Ilanchezhian Anyone can join
3rd Jan Evening (For Everyone less than 60 Age) Bengaluru, India

TUESDAY
01:00 Hrs SCULPT & SHAPE Subha
T2 11:30 Hrs 06:00 Hrs Monday 1 Hour Whole Body Resistance Workout Session Subha Ilanchezhian Anyone can join
3rd Jan Mid Night (For Everyone less than 60 Age) Bengaluru, India

TUESDAY SCULPT & SHAPE Subha

T3 16:30 Hrs 11:00 Hrs 06:00 Hrs 1 Hour Whole Body Resistance Workout Session Subha Ilanchezhian Anyone can join
3rd Jan
(For Everyone less than 60 Age) Bengaluru, India

TUESDAY SWEAT ZONE amba (a) pradeep

T4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour (HIIT) Indoor Workout Session Ambalavanan Sivagurunathan Anyone can join
3rd Jan Nottingham, UK
(For Beginners, Intermediate & Advanced)

TUESDAY SWEAT ZONE amba (a) pradeep

T5 23:30 Hrs 18:00 Hrs 13:00 Hrs 1 Hour (HIIT) Indoor Workout Session Ambalavanan Sivagurunathan Anyone can join
3rd Jan
(For Beginners, Intermediate & Advanced) Nottingham, UK
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

WEDNESDAY
20:30 Hrs TONE- TIME Ilan
W1 07:00 Hrs 01:30 Hrs Tuesday 30 Minutes Whole body strength Workout Ilanchezhian Vellaichamy Anyone can join
4th Jan Evening Bengaluru, India
(For everyone)

01:00 Hrs
WEDNESDAY Bhagavathi
W2 11:30 Hrs 06:00 Hrs Tuesday 1 Hour Asana and Beyond Anyone can join
4th Jan Mid Night UK

WEDNESDAY BEGIN TO BURN Rachitha

W3 16:30 Hrs 11:00 Hrs 06:00 Hrs 1 Hour Low Impact Whole body Workout Rachitha Tivakaran Anyone can join
4th Jan New York, USA
(For Everyone)

WEDNESDAY REGIMENT-2020 amba (a) pradeep

W4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour
A COMPLETE BODY WORKOUT Ambalavanan Sivagurunathan Anyone can join
4th Jan
(For everyone less than 60 Age) Nottingham, UK

WEDNESDAY REGIMENT-2020 amba (a) pradeep

W5 23:30 Hrs 18:00 Hrs 13:00 Hrs 1 Hour
A COMPLETE BODY WORKOUT Ambalavanan Sivagurunathan Anyone can join
4th Jan
(For everyone less than 60 Age) Nottingham, UK
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

THURSDAY
20:30 Hrs #mkf_UBWO Nagashree
TH1 07:00 Hrs 01:30 Hrs Wednesday 30 Minutes Muscle Kills Fat - Upper Body Nagashree Manjunath Anyone can join
5th Jan Evening Bengaluru, India
Workout

01:00 Hrs
THURSDAY Bhagavathi
TH2 11:30 Hrs 06:00 Hrs Wednesday 1 Hour Asana and Beyond Anyone can join
5th Jan Mid Night UK

THURSDAY YOGA FIT Ganesh

TH3 16:30 Hrs 11:00 Hrs 06:00 Hrs 1 Hour Anyone can join
5th Jan Yoga for Everyone Mumbai, India

THURSDAY Subha, Srilakshmi &

TH4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour Wonder Woman Workout Anyone can join
5th Jan Nagashree
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

FRIDAY
20:30 Hrs
eXCEL PILATES Geetha
F1 07:00 Hrs 01:30 Hrs Thursday 45 Minutes Geetha Vinod Anyone can join
6th Jan Evening Low Impact Whole body Workout
Bengaluru, India

01:00 Hrs Neha

FRIDAY
F2 11:30 Hrs 06:00 Hrs Thursday 1 Hour YES TO YOGA Neha Agarwal Anyone can join
6th Jan Mid Night YOGA FOR EVERYONE Mumbai, Inidia

FRIDAY BEGIN TO BURN Rachitha

F3 17:30 Hrs 12:00 Hrs 07:00 Hrs 1 Hour Low Impact Whole body Workout Rachitha Tivakaran Anyone can join
6th Jan (For Everyone) New York, USA

FRIDAY SWEAT ZONE amba (a) pradeep

F4 18:45 Hrs 13:15 Hrs 08:15 Hrs 1 Hour (HIIT) Indoor Workout Session Ambalavanan Sivagurunathan Anyone can join
6th Jan Nottingham, UK
(For Beginners, Intermediate & Advanced)

FRIDAY UNWIND SOUND-BATH Sunithi

F5 21:00 Hrs 15:30 Hrs 10:30 Hrs 1 Hour With Singing Bowls & Gong Sunithi S Ramesh Anyone can join
6th Jan Relaxation & Rejuvenation Chennai, India

FRIDAY SWEAT ZONE amba (a) pradeep

F6 23:30 Hrs 18:00 Hrs 13:00 Hrs 1 Hour (HIIT) Indoor Workout Session Ambalavanan Sivagurunathan Anyone can join
6th Jan Nottingham, UK
(For Beginners, Intermediate & Advanced)
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

20:30 Hrs
YES TO YOGA
SATURDAY Neha
S1 07:00 Hrs 01:30 Hrs Friday 1 Hour Neha Agarwal Anyone can join
7th Jan Evening YOGA FOR EVERYONE Mumbai, India

PULSE PILATES
01:00 Hrs Meghal
SATURDAY Low Impact - Whole body Workout
S2 11:30 Hrs 06:00 Hrs Friday 1 Hour Meghal Shetty Anyone can join
7th Jan Mid Night (For Beginners, Intermediate &
Singapore
Advanced)

SATURDAY #mkf_UBWO Nagashree

S3 13:30 Hrs 08:00 Hrs 02:00 Hrs 30 Minutes Muscle Kills Fat - Upper Body Nagashree Manjunath Anyone can join
7th Jan Bengaluru, India
Workout

Prasad
Prasad Arunachalam
Colombo, Sri Lanka
SATURDAY
S4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour BRO-BRO & Anyone can join
7th Jan Whole Body Workout Session Ilan
Ilanchezhian Vellaichamy
Bengaluru, India
 HFEN OFWS (Online Free Workout Sessions)
(Monday, 2nd January 2023 - Sunday, 8th January, 2023)

USA
Session INDIA UK
Day/Date Eastern Duration Workout Details Conducted By Important Points to Note
No Time Time
Time

20:30 Hrs Vijayalakshmi

SUNDAY
SU1 07:00 Hrs 01:30 Hrs Saturday 1 Hour Find your balance Senthilkumar Anyone can join
8th Jan Evening Singapore

01:00 Hrs Subha

SUNDAY POWER-PACK TABATA
SU2 11:30 Hrs 06:00 Hrs Saturday Mid 30 Minutes Subha Ilanchezhian Anyone can join
8th Jan Night High Intensity Interval Training
Bengaluru, India

SUNDAY TONE- TIME Ilan

SU3 17.30 Hrs 12:00 Hrs 07:00 Hrs 30 minutes Whole body strength Workout Ilanchezhian Vellaichamy Anyone can join
8th Jan
(For everyone) Bengaluru, India

BOLLY FIT Lathika

SUNDAY Bollywood Insipred Dance
SU4 18:30 Hrs 13:00 Hrs 08:00 Hrs 1 Hour Lathika Shetty Anyone can join
8th Jan Workout Session
Nottingham, UK
(For Everyone)