Republic of the Philippines

Department of Education
Region VII – Central Visayas
Schools Division of CEBU PROVINCE
Consolacion District II

THIRD QUARTER EXAMINATION IN HEALTH OPTIMIZING AND PHYSICAL EDUCATION 4

K to 12 BASIC EDUCATION CURRICULUM SENIOR HIGH SCHOOL

Name: ____________________ Year Level/ Section: ________Date: _______Score:_______

1. Recreation comes from the Latin word recreare which means ______________.
a. to be refreshed b.  to eat c.  to play d.  to work
2. Which of the following is an example of passive recreation?
a. hiking b.  playing rugby c.  reading books d.  swimming
3. The ATP- PC System is used for the following except;
a. used for short, powerful burst of exercise b. last 10 seconds
c. high intensity d. used for long distance exercise
4. These are the 3 energy systems except;
a.ATP-PC Sytem b. High intensity system c. Lactic-Acid System d. Aerobic system
5. Which among the following barriers of physical activity is categorized as an
environmental barrier?
a. Lack of skill b. Lack of will power c. Bad weather d. Fear of injury
6. Which of the following is an example of outdoor recreation?
a. biking b.  playing scrabble   c.  reading books d.  watching TV
7. It is a sport or activity of propelling oneself through water using the limbs
a. boating b.  fishing c.  rafting d.  swimming
8. Which of the following natural environment can host varied outdoor recreational activities such as
canyoneering, orienteering, and birdwatching?
a. air b. coastline c. land d. water
9. What benefit of outdoor recreation allow people to move whether by walking, running, swimming or
biking?
a. economic b. physical c. social d. spiritual
10. It is the activity of being moved quickly in a raft (small boat filled with air) along rivers where the
current is very strong.
a.  boating b.  fishing c.  rafting d.  swimming
11. It is a sport or pastime of riding a wave toward the shore while standing or lying on a surfboard
a.  boating b.  fishing c.  surfing d.  swimming
12. Which of the following “The Leave No Trace Seven Principles” that you are suppose NOT to feed the
wild animals or birds?
a. disposal of waste properly b. leave what you find
c. minimize campfire impacts d. respect wildlife
13. It is the activity of catching fish, either for food or as a sport.
a.  boating b.  fishing c.  surfing d.  swimming
14.  It is an activity of rowing or sailing in boats as a sport or form of recreation.
a.  boating b.  fishing c.  surfing d.  swimming
Address: West Binabag, Tayud, Consolacion, Cebu
Telephone No.: 424-5047
Email Address: consolaciondistrict2tayud@gmail.com
 Republic of the Philippines
Department of Education
Region VII – Central Visayas
Schools Division of CEBU PROVINCE
Consolacion District II

15. An outdoor activity involving overnight stays away from home.

a. Camping b. Hiking c. Orienteering d. Running
16. This activity is quite challenging, allowing the trekkers to pass through an uncharted path.
a.  camping b.  hiking c.  orienteering d.  trekking
17. It is an outdoor activity that requires you to follow a specific sequence of pre-set course with the help
of navigating devices, specifically maps and compass to go through an unfamiliar terrain.  
a.  camping b.  hiking c.  orienteering d.  trekking
18. Which of the following activities is pursued inside a home or building for leisure activities?
a. Physical Activity b. Indoor Recreation c. Outdoor Recreation d. Exercise
19. Which of the following assessments are a series of quantitative measurement of the muscle, bone and
tissue used to assess the composition of the body?
a. anthropometric assessment b. biochemical assessment
c. clinical assessment d. dietary assessment
20. How to optimize energy system to improve performance?
a. Eating well during your training or competition periods is one of the most important factors in
achieving your goals and also in feeling good about your sport.
b. sleeping well during your training or competition periods is one of the most important factors in
achieving your goals and also in feeling good about your sport.
c. exercising well during your training or competition periods is one of the most important factors
in achieving your goals and also in feeling good about your sport.
d. meditating well during your training or competition periods is one of the most important factors
in achieving your goals and also in feeling good about your sport.
21.  Which of the following is an energy-giving food?
a.  Glow b.  Go c.  Grow d.  All of the above
22. Which of the following food group is full of vitamins and minerals to keep our skin, hair and eyes bright
and glowing?
a.   Glow b.  Go c.  Grow d.  All of the above
23.  Which of the following food groups is responsible for building our bones, teeth    and muscles?
a.  Glow b.  Go c.  Grow d.  All of the above
24. Stella is planning to go on hiking in the next few hours.  What would be the best choice of foods is she
going to prepare?
      a.  Carbo-loaded b.  Oily c. Salty d.  Sweets and Dried 
25. Eating too much may lead to serious health problems.  Which of the following is NOT considered as a
chronic disease?
      a.  Cancer b.  Cardiovascular disease c.  Diabetes d.  Flu
26. Which of the following is one of the benefits of outdoor recreational activities that promote families to
become closer to each other?
a. economic b. physical c. social d. spiritual

Address: West Binabag, Tayud, Consolacion, Cebu

Telephone No.: 424-5047
Email Address: consolaciondistrict2tayud@gmail.com
 Republic of the Philippines
Department of Education
Region VII – Central Visayas
Schools Division of CEBU PROVINCE
Consolacion District II

27. How many glasses of water our body needs in order to stay hydrated?
a. 2 b.  4 c.  6 d.  8
28.  Why do you need to drink plenty of water?
      a.  It is essential nutrient for your body. b.  Your neighbours are doing the same.
c.  Your teacher tells you to do so. d.  You have sufficient supply of water at home.
29.  Which of the following is NOT true about drinking water?
a. It is an essential element that helps regulate your body temperature.  b.  It lubricates our joints.  
c.  It makes us smart and sexy. d. It flushes our waste through urine.  
30.  When is the best time to drink water?
      a.  After the thirst is felt c.  During the time when the thirst is felt
      b.  Before the thirst is felt d.  All of the above
31.  While exercising, most people should break for water every ___ minutes.
     a.  5 b.  20 c. 40 d. 60
32.  It is an activity that gives you the ability to learn, focus and process memory
a.   Eating b.  Hiking c.  Sleeping d.  Swimming
33. After a day of trekking, James is advised by his guide to sleep for 7-9 hours on the day before the final
trek.  Which of the following aspects can recover if James will follow the advice?
      a.  Psychological b.  Physiological c.  Physical d.  All of the above
34.   Which of the following is TRUE about sleep and performance?
      a.  Getting enough sleep is important to athletic performance.
      b.  Good sleep can improve performance in athletes.
      c.  Sleep is the time when your body repairs itself.
      d.  All of the above
35.  Which of these will help promote better sleep?
      a.  Changing bedtimes b.  Reading or listening to music
c.  Having a late dinner d.  Drinking coffee
36.  Which of these lifestyle factors can affect the quality of your sleep?
      a.  Drinking alcohol b.  Exercise c.  Smoking d.  All of the above
37.  It refers to a state of emotional, physical, and mental exhaustion caused by excessive and prolonged
stress.
a. Burnout b.  Negativity c.  Problem d.  Stress
38. Which of the following is a benefit of participating in physical activity?
a. Boredom b.  Fun c.  Illness d.  Stress
39. When you are stressed, the following are the things you are going to do, EXCEPT:
a. Meditate b.  Relax c.  Unwind d. Work more
40.  Which of the following may cause you to burnout as a student? 
a.   Assignments b.  Exams c.  Projects d.  All of the above

Address: West Binabag, Tayud, Consolacion, Cebu

Telephone No.: 424-5047
Email Address: consolaciondistrict2tayud@gmail.com
 Republic of the Philippines
Department of Education
Region VII – Central Visayas
Schools Division of CEBU PROVINCE
Consolacion District II

Answer key:
1. a 39. b
2. c 40. d
3. d
4. b
5. c
6. a
7. d
8. c
9. b
10. c
11. c
12. d
13. b
14. a
15. a
16. d
17. c
18. b
19. a
20. a
21. b
22. a
23. c
24. a
25. d
26. c
27. d
28. a
29. c
30. b
31. b
32. c
33. d
34. d
35. b
36. d
37. b
38. a

Address: West Binabag, Tayud, Consolacion, Cebu

Telephone No.: 424-5047
Email Address: consolaciondistrict2tayud@gmail.com
 Republic of the Philippines
Department of Education
Region VII – Central Visayas
Schools Division of CEBU PROVINCE
Consolacion District II

Address: West Binabag, Tayud, Consolacion, Cebu

Telephone No.: 424-5047
Email Address: consolaciondistrict2tayud@gmail.com