Name: _________________________________ Year & Section: __________________

Date: _________________________________ Score: __________________________

ACTIVITY 2

Instruction: Compute your BMI.

Here is the formula in getting your Body Mass Index (BMI):

BMI Formula = WEIGHT [in Kilograms] Example: Weight 30kg 30kg = 20.83
HEIGHT [in Meters]2 Height (1.2 m)2 1.44

BMI = 20.83

Body classification: Normal

Body Classification is determined based on BMI result.

BELOW 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 – ABOVE Obese

Compute your BMI to get your body classification based on the scale above.

Weight _______kg

Height (______ m)2 = __________

My BMI _________ Body Classification: ______________________

Name: _________________________________ Year & Section: __________________

Date: _________________________________ Score: __________________________

ACTIVITY 3

Instruction: Follow the instruction given below in computing your DATA

Target Heart Rate (THR) Worksheet

Here is how to calculate your target heart rate (THR) range…

First, you need the following data:

 Resting Heart Rate (RHR) - (count pulse at rest for 1 minute)

Locate your pulse and count your heart beats.

My RHR = _________________

 Maximum Heart Rate (MHR) - (220 – your age = MHR)

My MHR = ___________________

For example, if you are 17 years old, your MHR is 203 beats per minute, or 220–
17=203.

Enter the above data in the following two formulas and solve. The formulas represent
the lower (60%) and upper (80%) limits of your target heart rate range.

(60%)— ______ - ______ = ______ x .60 = ______ + ______ = ______

MHR RHR RHR LOWER LIMIT

(80%)— ______ - ______ = ______ x .80 = ______ + ______ = ______

MHR RHR RHR UPPER LIMIT

Enter your target heart rate:

 My target heart rate is: ___________ to ___________

lower limit upper limit