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  • Marathons 2018

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    Thulani Ndlovu
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    A runner completed a 42km run over 5 hours, starting at 6:45am and finishing at 10:20am. Their pace and time were recorded at 5km intervals, with their time increasing by approximately 25 minutes for each additional 5km distance covered.

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    A runner completed a 42km run over 5 hours, starting at 6:45am and finishing at 10:20am. Their pace and time were recorded at 5km intervals, with their time increasing by approximately 25 minutes for each additional 5km distance covered.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views1 page

    Marathons 2018

    Uploaded by

    Thulani Ndlovu
    A runner completed a 42km run over 5 hours, starting at 6:45am and finishing at 10:20am. Their pace and time were recorded at 5km intervals, with their time increasing by approximately 25 minutes for each additional 5km distance covered.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Start Time 0645hrs Time

    Mins
    5km 25.00 0710hrs
    10km 50.00 0735hrs
    15km 75.00 0800hrs
    20km 100.00 0825hrs
    25km 125.00 0855hrs
    30km 150.00 0920hrs
    35km 175.00 0945hrs
    40km 200.00 1010hrs
    42km 210.00 1020hrs

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