PHYSICAL FITNESS TESTING

NAME: BIRTHDAY: AGE: 123.4

LEVEL: HEIGHT: meters BMI: #DIV/0!
GENDER: WEIGHT: kgs #DIV/0!

CARDIO SPEED (40M SPRINT)

MAXIMUM HEART RATE 207 bpm TIME seconds

RESTING / RECOVERY HEART RATE bpm 0
KARVONEN MIN THR 50% 103 bpm `
KARVONEN MAX THR 70% 145 bpm
3 MINUTE STEP TEST RESULT (bpm) EXCELLENT AGILITY (HEXAGON TEST)

CLOCKWISE seconds
FLEXIBILITY COUNTER CW seconds
AVE. TIME #DIV/0! seconds
SIT AND REACH (CM) NEEDS IMPROVEMENT 0 #DIV/0!
ZIPPER TEST - LEFT (CM) NEEDS IMPROVEMENT
ZIPPER TEST - RIGHT (CM) NEEDS IMPROVEMENT
REACTION TIME (STICK DROP)
1ST TRIAL 2ND TRIAL 3RD TRIAL
BALANCE (STORK STAND TEST)
MEDIAN SCORE #VALUE! cm
RIGHT (SECONDS) - #VALUE!
LEFT (SECONDS) - *DNC = DID NOT CATCH

COORDINATION (JUGGLING)
MUSCULAR ENDURANCE 1ST TRIAL 2ND TRIAL 3RD TRIAL

PUSH UPS (NO. OF REPETITIONS) #N/A MAX HITS - times

PLANK (SECONDS) NEEDS IMPROVEMENT NEEDS IMPROVEMENT
MCGILL'S TORSO TEST BATTERY
FLEXOR seconds
RIGHT LATERAL seconds ANAEROBIC POWER
LEFT LATERAL seconds
EXTENSOR seconds VERTICAL cm
FLEXOR:EXTENSOR RATIO 0.00 GOOD HIGH JUMP VERY POOR
RIGHT:LEFT LATERAL RATIO 0.00 POOR
RSB:EXTENSOR RATIO 0.00 GOOD STANDING cm
LSB:EXTENSOR RATIO 0.00 GOOD LONG JUMP NEEDS IMPROVEMENT
`

TEST CONDUCTED BY: REMARKS:

DATE:

NAME: 0 BODY MEASUREMENTS

CM INCHES

CHEST -

WAIST -
-
CHEST ABDOMEN -
- R UPPER ARM L UPPER ARM -
- HIPS -
WAIST
-
ABDOMEN
R-UPPER ARM -
HIPS -
- R WRIST L WRIST RIGHT WRIST -
-
RIGHT THIGH -
- R THIGH L THIGH -
RIGHT CALF -

- R CALF - RIGHT ANKLE -

L CALF

- R ANKLE - L-UPPER ARM -

L ANKLE

LEFT WRIST -

WAIST TO HIP RATIO 0.00 0 LEFT THIGH -

LEFT CALF -

LEFT ANKLE -