Offensive Line Summer Drills

Coach Reeves

Week 1
Monday POWER Tire Flips: 10 x 50 yards Tire Drives: 5 x 25 yards Sled Work Straight- 5 Zone Right- 5} 3 per turn Zone Left- 5

June 6, 2011 June 10, 2011

ENDURANCE Thursday 5 x 60 yards 5 x 100 yards 5 x L 5 x Half-Gasser

Tuesday SPEED 5 x 10 yards 5 x 20 yards 5 x 40 yards Seattle Track- 5 x 15 yards Pull Track- 5 x 5 yards

COMPETITION Friday Obstacle Course *Combination of the weeks events*

Wednesday AGILITY Shuttle Drill- 5 Star Drill- 5 Bag Drill 1 in each 2 in each Hops Down Block- 5 Zone Block- 5

Saturday

Offensive Line Summer Drills

Coach Reeves

Week 2
Monday Tire Flips: 12 x 50 yards Tire Drives:75 x 25 yards Sled Work Straight- 7 Zone Right- 7} 3 per turn Zone Left- 7

June 13, 2011 June 17, 2011

Thursday 7 x 60 yards 5 x 100 yards 7 x L 5 x Half-Gasser

Tuesday 7 x 10 yards 7 x 20 yards 7 x 40 yards Run Block- Finish on Sprint

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Ropes 1 in each 2 in each Hops Down Block- 7 Zone Block- 7

Saturday

Offensive Line Summer Drills

Coach Reeves

Week 3
Monday Tire Flips: 15 x 50 yards Tire Drives: 10 x 25 yards Sled Work Straight- 5 Zone Right- 5} 3 per turn Zone Left- 5

June 20, 2011 June 24, 2011

Thursday 10 x 60 yards 7 x 100 yards 7 x L 7 x Half-Gasser

Tuesday 10 x 10 yards 10 x 20 yards 10 x 40 yards Seattle Track- 5 x 15 yards Pull Track- 5 x 5 yards

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Bag Drill 1 in each 2 in each Hops Down Block- 10 Zone Block- 10

Saturday

Offensive Line Summer Drills

Coach Reeves

Week 4
Monday Tire Flips: 10 x 50 yards Tire Drives: 5 x 25 yards Sled Work Straight- 10 Zone Right- 10} 3 per turn Zone Left- 10

June 27, 2011 July 1, 2011

Thursday 7 x 60 yards 10 x 100 yards 7 x L 7 x Half-Gasser

Tuesday 10 x 10 yards 10 x 20 yards 10 x 40 yards Run Block- Finish on Sprint

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Ropes 1 in each 2 in each Hops Down Block- 12 Zone Block- 12

Saturday

Offensive Line Summer Drills

Coach Reeves

Week 5
Monday Tire Flips: As many as possible in 45 seconds Tire Drives: 10 x 25 yards Sled Work Straight- 10 Zone Right- 7} 3 per turn Zone Left- 7

July 4, 2011 July 8, 2011

Thursday 10 x 60 yards 7 x 100 yards 10 x L 5 x Half-Gasser

Tuesday 15 x 10 yards 10 x 20 yards 5 x 40 yards Seattle Track- 5 x 15 yards Pull Track- 5 x 5 yards

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Bag Drill 1 in each 2 in each Hops Down Block- 12 Zone Block- 12

Saturday Next week is Dead Week. Work on your own to maintain your level of conditioning.

Offensive Line Summer Drills

Coach Reeves

Week 6
Monday Tire Flips: 15 x 50 yards Tire Drives: 5 x 25 yards Sled Work Straight- 5 Zone Right- 5} 3 per turn Zone Left- 5

July 18, 2011 July 22, 2011

Thursday 10 x 60 yards 7 x 100 yards 10 x L 5 x Half-Gasser

Tuesday 5 x 10 yards 15 x 20 yards 10 x 40 yards Run Block- Finish on Sprint

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Ropes 1 in each 2 in each Hops Down Block- 15 Zone Block- 15

Saturday

Offensive Line Summer Drills

Coach Reeves

Week 7
Monday Tire Flips: 10 x 50 yards Tire Drives: 5 x 25 yards Sled Work Straight- 5 Zone Right- 5} 3 per turn Zone Left- 5

July 25, 2011 July 29, 2011

Thursday 5 x 60 yards 5 x 100 yards 5 x L 5 x Half-Gasser

Tuesday 5 x 10 yards 5 x 20 yards 5 x 40 yards Seattle Track- 5 x 15 yards Pull Track- 5 x 5 yards

Friday Obstacle Course *Combination of the weeks events*

Wednesday Shuttle Drill- 5 Star Drill- 5 Bag Drill 1 in each 2 in each Hops Down Block- 5 Zone Block- 5

Saturday