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  • The Detailed List of Alkaline Foods: Vegetables / Beans / Legumes/Root Grains Fruits Grasses

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    TD Victas
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    This document provides a detailed list of alkaline foods organized into categories such as vegetables, grains, fruits, nuts and seeds, oils, beverages, dairy, and therapeutic foods. Yellow highlights indicate the foods with the lowest acid levels. The list includes over 150 different alkaline foods such as spinach, brown rice, coconut, olive oil, honey, kombucha, breast milk and various herbs and spices.

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    This document provides a detailed list of alkaline foods organized into categories such as vegetables, grains, fruits, nuts and seeds, oils, beverages, dairy, and therapeutic foods. Yellow highlights indicate the foods with the lowest acid levels. The list includes over 150 different alkaline foods such as spinach, brown rice, coconut, olive oil, honey, kombucha, breast milk and various herbs and spices.

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    © All Rights Reserved
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    21 views1 page

    The Detailed List of Alkaline Foods: Vegetables / Beans / Legumes/Root Grains Fruits Grasses

    Uploaded by

    TD Victas
    This document provides a detailed list of alkaline foods organized into categories such as vegetables, grains, fruits, nuts and seeds, oils, beverages, dairy, and therapeutic foods. Yellow highlights indicate the foods with the lowest acid levels. The list includes over 150 different alkaline foods such as spinach, brown rice, coconut, olive oil, honey, kombucha, breast milk and various herbs and spices.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    The Detailed List of Alkaline Foods *Yellow Highlights indicate ‘Lowest Acid’ Foods

    Vegetables / Beans / Legumes/Root Grains Grasses


    Arugula Lotus Root/Burdock Lentil *Amaranth Oat
    Fruits
    Apple Mango *Coconut Alfalfa Grass
    Asparagus Miso *Brown Rice Quinoa Algae / Blue-
    *Triticale Wild Rice Apricot Nectarine
    Beet Mushroom / Fungi Green
    *Millet Japonica Rice Avocado Olive
    Bell Pepper Mustard Greens Banana Papaya Barley Grass
    Broccoli Okra * Spinach *Kasha Dandelion
    Blackberry Peach
    Broccoflower Onion *Fava Bean Blueberry Pear Kamut Grass
    Brussel Sprout Parsley *Kidney Bean Cantaloupe Persimmon Oat Grass
    Meat/Game/Fish/Fowl Shave Grass
    Cabbage Parsnip *Black-eyed Pea *Gelatin / Organs Cherry Pineapple
    Cauliflower Potato *String/Wax Bean Citrus Raisin / Currant Wheat Grass
    *Fish
    Celery Pumpkin *Zucchini Dewberry Raspberry
    Grape Strawberry
    Spice / Herb
    Chive Rutabaga *Chutney Arnica
    Cilantro Salsify *Rhubarb Nuts & Seeds Grapefruit Tangerine
    Artemisia Annua
    Collard Greens Sea Vegetable Almond Pine Nut Honeydew Umeboshi Plum
    Baking Soda
    Cucumber Seaweed: Nori & Cashew Poppy Seed Lemon Watermelon
    Basil
    Chestnut Pumpkin Seed Lime
    Daikon Kombu Bergamot
    Flax / Hemp Sesame Seed Loganberry
    Eggplant Scallion Black Cohosh
    Endive Squash Linseed Seeds (most) Chrysanthemum
    Garlic Sweet Potato / Yam Sweetener / Vinegar Cinnamon
    Ginger Root Taro / Taro Root Oils Apple Cider Vinegar *Curry
    Ginseng Turnip Greens Avocado Macadamia *Honey / Maple Syrup Echinacea
    Jicama Wakame / Hijiki Coconut Olive Molasses Ephedra
    Cod Liver Primrose Rice Syrup / *Rice Vinegar Feverfew
    Kale
    Flax/Linseed Pumpkin Seed Soy Sauce Licorice
    Kohlrabi
    *Grapeseed Sesame Sucanat Mint
    Lettuce Pepper
    Sprouts *Sunflower Umeboshi Vinegar
    Sea Salt
    Alfalfa Sprouts Quinoa Sprouts Slippery Elm
    Amaranth Sprouts Radish Sprouts
    Beverage Therapeutic Valerian
    Broccoli Sprouts Spelt Sprouts Algae, Blue-Green White Willow Bark
    Chickpea Sprouts Sunflower Sprouts Alkaline Water
    Umeboshi Plum
    Fenugreek Sprouts Wheatgrass Sprouts *Kona Coffee Herbal Teas
    Ginger Tea Kombucha Dairy/Cow/Human
    Kamut Sprouts Eggs Ghee (Clarified Butter)
    Lentil Sprouts Grain Coffee Mineral Water
    *Chicken * Duck * Quail Human Breast Milk
    Mung Bean Sprouts Green or Mu Tea

    The Balanced Body Center (704) 849-9393 www.knowbalance.com

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