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  • Breath Awareness: Daniela Ramirez

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    Devrim Kasimi
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    This document provides instructions for breath awareness meditation. It instructs the reader to find a comfortable seated or lying down position and release any tension in the body. The reader is then told to simply observe their breath as it moves through their body, feeling the sensations of inhalation and exhalation without trying to change anything about their breathing. The goal is to focus attention on the breath traveling through the nose, throat, lungs and chest expansion for a few minutes.

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    This document provides instructions for breath awareness meditation. It instructs the reader to find a comfortable seated or lying down position and release any tension in the body. The reader is then told to simply observe their breath as it moves through their body, feeling the sensations of inhalation and exhalation without trying to change anything about their breathing. The goal is to focus attention on the breath traveling through the nose, throat, lungs and chest expansion for a few minutes.

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    © All Rights Reserved
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    11 views1 page

    Breath Awareness: Daniela Ramirez

    Uploaded by

    Devrim Kasimi
    This document provides instructions for breath awareness meditation. It instructs the reader to find a comfortable seated or lying down position and release any tension in the body. The reader is then told to simply observe their breath as it moves through their body, feeling the sensations of inhalation and exhalation without trying to change anything about their breathing. The goal is to focus attention on the breath traveling through the nose, throat, lungs and chest expansion for a few minutes.

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    © All Rights Reserved
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    PositivePsychology.

    com

    Breath Awareness

    1. Sitting in an up-right position or laying down on your back, find a comfortable position you can
    sustain for a few minutes.

    2. Release any unnecessary tension and gently bring your awareness to your breath.

    3. You only need to observe your breath, do not change anything.

    4. Observe the movements and sensations in your body with each inhalation and exhalation.

    5. Let your attention travel with the air passing through your nose and throat to your lungs, feeling the
    expansion of the chest and belly.

    6. Continue doing this for a few minutes.

    Daniela Ramirez

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