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    Thera

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    Daniica Macaranas
    The document provides recipes for a meal including grilled salmon as the main course which contains salmon, butter, salt, and pepper and benefits from omega-3 fatty acids. A chicken broth soup is suggested containing chicken leg, malunggay leaves, and salt where malunggay leaves boost milk production. Appetizers include shanghai made from meat, carrots, garlic, and onion and a deviled egg salad. Drinks and dessert consist of tanglad tea with honey and lemon and avocado and oranges.

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    Thera

    Uploaded by

    Daniica Macaranas
    14 views2 pages
    The document provides recipes for a meal including grilled salmon as the main course which contains salmon, butter, salt, and pepper and benefits from omega-3 fatty acids. A chicken broth soup is suggested containing chicken leg, malunggay leaves, and salt where malunggay leaves boost milk production. Appetizers include shanghai made from meat, carrots, garlic, and onion and a deviled egg salad. Drinks and dessert consist of tanglad tea with honey and lemon and avocado and oranges.

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    thera

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    The document provides recipes for a meal including grilled salmon as the main course which contains salmon, butter, salt, and pepper and benefits from omega-3 fatty acids. A chicken broth soup is suggested containing chicken leg, malunggay leaves, and salt where malunggay leaves boost milk production. Appetizers include shanghai made from meat, carrots, garlic, and onion and a deviled egg salad. Drinks and dessert consist of tanglad tea with honey and lemon and avocado and oranges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views2 pages

    Thera

    Uploaded by

    Daniica Macaranas
    The document provides recipes for a meal including grilled salmon as the main course which contains salmon, butter, salt, and pepper and benefits from omega-3 fatty acids. A chicken broth soup is suggested containing chicken leg, malunggay leaves, and salt where malunggay leaves boost milk production. Appetizers include shanghai made from meat, carrots, garlic, and onion and a deviled egg salad. Drinks and dessert consist of tanglad tea with honey and lemon and avocado and oranges.

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    MAIN COURSE: GRILLED SALMON

    Ingredients:
    220grams salmon

    ¼ cup unsalted butted

    Salt

    Pepper

    Benefits:
     Salmon has a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease
    inflammation and support brain health.
     Salmon is rich in vitamin B12
     Good source of potassium
     Reduce the risk of heart disease
     Help maintain healthy vision

    SOUP: Chicken Broth with Malunggay

    Ingredients:
    2 quarter chicken leg without skin

    ½ cup of malunggay leaves

    Pinch of salt

    We choose Chicken broth because it is good for postpartum recovery. Also, chicken is one of the source for high
    protein. Moringa also known as “Malunggay” here in the Philippines that contains calcium, protein, iron and amino
    acids. Malunggay leaves are natural galactagogue- substance that promotes or increases the flow of mother’s milk
    (It boost production of milk)

    APPETIZER: SHANGHAI

    Ingredients:
    ¼ lean meat

    3 tbsp carrots

    3 cloves of garlic

    ½ tbsp of minced onion

    SALAD: Devils EGG

    Ingredients:

    DRINKS: Tanglad with honey and lemon

    DESSERT: Avocado, oranges

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