YOGA IN PURANA

1. BRAHMA PURANA
The word yoga means union. Yoga is thus a form of meditation that unites the human soul
(atman) with the divine soul (Paramatman), or equivalently, with the divine essence
(Brahman).
A practitioner of yoga has to study the Puranas, the Vedas and history He has to exercise
restraint regarding the sort of food he eats. The best forms of food are yoghurt fruits, roots
and
milk. Yoga should be practiced in a place that is pleasant. It should not be too hot or too cold
there. Nor should there be any noise to distract the practitioner.
Yoga has to be performed in a proper posture (asana). The practitioner concentrates the entire
focus of his mind on the tip of his nose. He contemplates the form of brahmana. This can
only be
successful if one is detached and controls one's senses completely.
If yoga is performed properly, there comes the knowledge that the same Paramatman is in all
living beings. To think that living beings are distinct from one another is only to fall prey to
one's illusions. All the elements have the same Paramatman in them.
SHIVA MAHAPURANA
PART SIX KAILASH SAMHITA
CLASSIFICATIONS OF YOGA
Describing about the various types of Yoga, Suta told the sages that there were three types of
Yoga - Gyan Yoga, Kriya Yoga and Bhakti Yoga. "Each of them is capable of giving salvation
to a man. When the mind or intellect unites with the soul it is called Gyan Yoga. When the soul
gets attached with external objects, it is called Kriya yoga. The unification of one's whole being
with goddess Bhagawati is called Bhakti Yoga. All these three yogas combinedly are capable of
giving salvation to a man. A man becomes a devotee by his actions or Karmas. Devotion or
Bhakti helps a man to attain Jnana or knowledge. Jnana or Knowledge gives salvation. Yoga is
the path through which a man can attain liberation whereas Kriya-yoga is the chief means to
attain it.