NAME: __________________________________ SCHOOL: _______________________________

GRADE and SECTION: ____________________ NAME OF TEACHER: _____________________

Written Works Physical Education

LEARNING COMPETENCIES
AREA

MELC: Executes the Skills involved in the Dance

Physical
Education 9

A. IDENTIFICATION
Direction: Identify the following Skills involved in Executing Dance, choice the correct answer
in the Box.

CONTRACTION
LOCOMOTOR
NON- LOCOMOTOR PIVOT

STEP

___________________1. These are movements that allow you to move from one
point in space to another.
___________________2. Movements that are performed in one point in
space without transferring to another point. They don’t
allow you to move from one place to the other.
___________________3. It is the basis of all locomotor movements. It prepares
you to move in any direction you wish to go. It is defined
as transfer of weight from one foot to the other.
___________________4. A muscle movement done when it shortens, narrows and
tightens using sufficient amount of energy in the execution.
___________________5. To change the position of the feet or any body part that
carries thepag-aaral
body’s weight allowingpangangailang
the body to face in a
mamamayan
less than 360 degrees turn.
 B. Definition of Terms
Direction: Define the following Skill involved in Executing Dances

1. WALK –

2. RUN –

3. TWIST –

4. TURN –

5. ROTATION-

C. ENUMERATION
Direction: Enumerate the Skill involved in Executing Dances.

11-15. What are the five ways to execute jumping?

11.
12.
13.
14.
15.

ANSWER KEY
1. LOCOMOTOR

2. NON - LOCOMOTOR

3. STEP

4. CONTRACTION

5. PIVOT

6. Walk -Series of steps executed by both of your feet alternately in any direction. In
executing a walk, observe that there’s this moment when both feet are in contact with the
ground while one foot supports the weight and transfers it to the other.

7. Run - Series of walks executed quickly in any direction wherein only one-foot stays on the
ground while the other is off the ground.

8. Twist - To move a body segment from an axis halfway front or back or quarter to the right
or left as in the twisting of the neck allowing the head to face right or left and the like.

9. Turn - To move in a turning movement with a base of support, usually a pointed foot, the
other raised, while equilibrium is maintained until the completion of the turn.

10. Rotation - To rotate is to move a body segment allowing it to complete a circle with its
motion. It’s not only limited to circumduction which is done in ball and socket joints.
Rotation can also be done in wrists, waist, knees and ankles.

11. Take off from one foot and land on the same

12. Take off from one foot and land on the other

13. Take off from one foot and land on both feet

14. Take off from both feet and land on one foot

15. Take off from both feet and land on both