Physical Education and Health 12

Name: _____________________________________________Grade/Section: _____________________

Activity 1: Short Quiz

Directions: Identify the correct answer. Write your answer on a clean sheet of paper. Use capital letters.
1. Maria exercises three times a week. What principle does it portrays?
A. Frequency B. Intensity C. Time D. Type
2. Thomas is lifting 50 kgs of weights during his training in the gym. What principle does it portrays?
A. Frequency B. Intensity C. Time D. Type
3. Carl always make sure that he exercise for at least 60 minutes a day. What principle does it portrays?
A. Frequency B. Intensity C. Time D. Type
4. Lloyd prefers jogging for his workout. What principle does it portrays?
A. Frequency B. Intensity C. Time D. Type
5. The following are examples of an aerobic exercise, except one:
A. push-ups B. running C. walking D. hiking

Activity 2: PikTok
Directions: Choose one (1) from the pictures of various settings at the right side and create a possible
moderate to vigorous physical actvity that you can do at that place. Write your answer on a clean sheet of
paper.

Example Only
Inside the house
Setting Activity
Backyard 1. Covered Moderate: Walking for 30
Court minutes
Vigorous: Jogging for 30
minutes -1 hour
Note: Always follow health protocols. Awareness is the key to prevention.
Park
School
Physical Education and Health 12
Playgro
Name: _____________________________________________Grade/Section:
und _____________________
Activity 3: Pictionary
Directions: Read about the five principles of exercise training. Analyze the pictures given then identify it.
Write at least five (5) words that are related to it. Write your answer on a clean sheet of paper.
 1. _________________________
2. _________________________
_______________________________
_______________________________
2.
_______________________________
2.
_______________________________
2.
_______________________________ 2.
_______________________________ 2.
_______________________________ 2.
_______________________________

3. _________________________

_______________________________
_______________________________
_______________________________
_______________________________

4. ___________________________

_______________________________
_______________________________
_______________________________
_______________________________

Note: Always follow health protocols. Awareness is the key to prevention.