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Adult Module 5 - Cooking Nutritious Food Handout (English)
Adult Module 5 - Cooking Nutritious Food Handout (English)
Adult Module 5 - Cooking Nutritious Food Handout (English)
COOKING
NUTRITIOUS FOOD
Think about your answers to these questions. You may write
THINK ABOUT THIS your answers below and share them during our discussion.
5. Steaming involves cooking food over boiling 6. Casseroling is a method of cooking where meats
liquid, usually water. are browned in oil at a high temperature, and
then simmered gently at a low temperature with
added liquid.
Procedure:
1. In a pan, heat oil. Sauté onion and garlic.
2. Add carrots and stir fry for 3 minutes.
3. Add toge and stir fry for 2 minutes.
4. Add soy sauce, sugar, salt and pepper. Stir fry for a few
seconds.
EXAMPLE OF FRIED RECIPE
Tokwa Steak
5 servings (12 pieces)
Preparation time: 40 minutes
Cooking time: 20 minutes
Procedure:
1. In a pan, heat oil. Deep fry tokwa until golden brown. Drain to
remove excess oil. Set aside.
2. In another pan, heat oil. Sauté onion, garlic and kinchay.
3. Season with soy sauce, sugar, salt and pepper.
4. Add water. Cover and simmer for 5 minutes
5. Add fried tokwa. Blend well. Simmer for another 2 minutes.
Procedure:
1. Using a sharp knife shred the corn from the cob. Set aside.
2. In a pot, heat oil. Sauté onion, garlic and corn.
3. Add water, seasoning, salt and pepper. Cover and bring to a boil.
4. Add carrot and malunggay. Cook for 3 minutes.
5. Remove from fire.