Coles July 2020

| YOURS FREE | JULY 2020
SUPER
EASY
family meals
SAVE TIME &
MONEY WITH
A MONTH OF
5-INGREDIENT
RECIPES
Plus
Classic
Maple-Mustard
Chicken Tray Bake
See page 39
• WEEKLY MIX & MATCH MEAL PLANNER • QUICK & COMFORTING DESSERTS
CLS0720p001 1 6/2/2020 3:40:07 PM

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Welcome
Let’s get
started
P
ossibly one of the most common questions
asked every single day: what’s for dinner? WINTER COOKING INSPIRATION
If that sounds familiar to you, we’re here
to help. We make sure every issue is packed with A MONTH’S WORTH OF
quick and delicious weeknight meals, but this
MONDAY-FRIDAY MEALS
month we’re making it even easier.
Take it easy on winter
Starting from page 13, we’ve put together
weeknights with 20 fast
four weeks of easy-to-follow recipes for tasty and
5-ingredient recipes
fuss-free family dinners. Each one uses just five
and plenty of handy
ingredients from Coles and is ready in 30 minutes
tips. Turn to page 13.
or less. Use our handy Monday to Friday planner
(p42) as a guide to each week, or mix and match
the recipes to make your ideal menu for the YOUR FAVOURITE CAFE
Photography Ben Dearnley Styling Emma Knowles Food preparation Tracy Rutherford
month. It’s also full of tips to help you get ahead BREAKFASTS AT HOME
on prep, fill your freezer and make simple swaps Create a few sweet
to cook the recipes your way. and savoury cafe-style
Now that dinner is sorted, what’s for dessert? breakfasts in your own
Cold winter nights call for warming, comforting kitchen. See page 60
sweet treats, and our recipes are just the ticket for the recipes.
– think fruit crumble and creamy rice pudding
(p64). Apart from the taste, of course, the best
part is they’re ready in 15 minutes or less. COMFORTING DESSERTS
Plus, if you’re looking for new breakfast ideas, IN NEXT TO NO TIME
we have the cafe-style, Instagram-worthy recipes Looking for last-minute
that are sure to rev up your mornings (p60). sweet treats? Stock up
As always, enjoy the issue and happy cooking. on shortcuts and keep
our easy recipes up your
THE COLES MAGAZINE TEAM sleeve. Turn to page 64.
Made a recipe from this issue? Share it with us! Snap a pic of your creation and upload to any – or all – of our sites. Use the hashtag #colesmag.
instagram.com/ pinterest.com/
facebook.com/coles coles.com.au/cookingclub youtube.com/coles
colessupermarkets colesrecipes
#colesmag 3
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Page
In this
tagissue
»»CONTENTS »»
OUR JULY ISSUE FEATURES A
MONTH’S WORTH OF SIMPLE
AND TASTY MIDWEEK MEALS
TO GET YOU BY. PLUS, WE’VE
PUT TOGETHER SOME GREAT
IDEAS FOR WINTER COOKING
Cheat’s Chicken
AND TREATS AT HOME. Souvlaki Wraps
(see recipe p25)
SEASONAL COOKING WEEKNIGHT MEALS PLUS
p10 p23 p82
COOKING WITH CURTIS...P6 WHAT’S FOR DINNER?...P13 FIND LOVE BUY...P72

Serve up some cosy winter dishes with Our bumper feature includes twenty Add these exciting buys from Coles
Curtis. He’s got new ways with salmon, 5-ingredient family meals to help to your shopping list.
chicken and soup, plus lemon pancakes. you get a whole month of weeknight
dinners on the table fast. From cheesy EXTRAS...P78
IN-SEASON PUMPKINS...P51 lamb bake to easy vegan bolognaise, Learn how Coles is helping to create more
Make pumpkin the hero in your kitchen there’s something for everyone. Plus, employment opportunities for Indigenous
with our sweet and savoury recipes. they’re all ready in 30 minutes or less. Australians around the country.
CAFE-STYLE BREAKFASTS...P60 MIX & MATCH PLANNER...P42 RECIPE INDEX...P81

These tasty brekkie favourites are To help you organise your month of
perfect for the weekend. meals, we’ve put together a handy FAKE IT, DON’T MAKE IT...P82
weekly planner. It’s chock-full of helpful Whip up our Loaded Hot Chocolate
SPEEDY DESSERTS...64 tips to make each meal work for you Spoons, then wrap your hands around
Cheat’s recipes for three classic desserts. and your family’s routine. a warming mug of hot chocky.
4 coles.com.au
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Curtis stone’s
winter
flavours
Get busy in the kitchen creating great-tasting dishes
packed with fresh seasonal produce. I’m talking Thai-inspired
cauliflower rice, crisp golden potatoes and veggie-packed
soup, plus fluffy pancakes with a refreshing citrus twist.
SALMON WITH CAULIFLOWER LARB SALAD

Serves 4 Prep 15 mins Cooking 10 mins
2 tbs vegetable oil, divided with salt. Cook, stirring frequently, for
1 medium head cauliflower 3 mins or until the cauliflower is partly GET AHEAD
(about 900g), leaves and core browned and al dente. Stir in the chilli, if Cut the cauliflower
removed, cut into 1cm pieces using, garlic, lemongrass, lime leaves and into pieces up to
1 long red chilli, seeded, sliced sugar. Cook for 1 min. Remove from heat 1 day ahead. Cover
(optional) and stir in the onion, fish sauce, 1½ tbs and refrigerate.
2 garlic cloves, finely chopped lime juice and 1 tbs water. Season the
1 tbs finely chopped lemongrass cauliflower larb with salt and more lime
2 kaffir lime leaves, thinly sliced juice, if necessary. Set aside to cool slightly.
1 tsp caster sugar 2. Meanwhile, season the salmon with salt
¼ red onion, thinly sliced and pepper. In a large non-stick frying pan,
1½ tbs fish sauce heat remaining oil over medium-high heat.
1 lime, juiced Add salmon to the pan and cook for 3 mins
4 Coles Tasmanian Skinless or until the salmon is deep golden brown.
Salmon Portions Turn and cook for 2 mins or until salmon
1 cup coriander leaves is mostly opaque with a rosy centre.
1 cup mint leaves 3. Fold the coriander and mint into the
Lime wedges, to serve cauliflower larb. Transfer to a serving platter.
Top with salmon. Serve with lime wedges.
1. In a large frying pan over high heat, PER SERVE
heat 1½ tbs oil. Add the cauliflower and Energy 2033kJ/486 Cals (23%) Protein 39g (78%)
Fat 30g (43%) Sat Fat 5g (21%) Sodium 1055mg (53%)
cook, without stirring, for 1 min. Season Carb 9g (3%) Sugar 7g (8%) Dietary Fibre 9g (30%)
6 coles.com.au
CLS0720p006 6 6/2/2020 5:04:08 PM

cooking with curtis
CLS0720p007 7 6/2/2020 5:04:12 PM

cooking with curtis
Lemon Rosemary
Chicken with Crispy
Smashed Potatoes
(see recipe p10)
GET AHEAD
Smash the potatoes
up to 1 hour before
you start cooking.
8 coles.com.au
CLS0720p008 8 6/2/2020 5:04:19 PM

GET AHEAD
Prepare soup base
without risoni up
to 2 days ahead.
Chill soup base and
pancetta separately.
Reheat pancetta in a
frying pan until crisp
before serving.
Pasta Soup with

Beans & Greens
(recipe over page)
CLS0720p009 9 6/3/2020 2:11:57 PM

LEMON ROSEMARY PASTA SOUP WITH LEMON POPPY SEED
CHICKEN WITH CRISPY BEANS & GREENS PANCAKES WITH
SMASHED POTATOES Serves 6 Prep 15 mins Cooking 30 mins MANDARIN SYRUP
Serves 4 Prep 10 mins (+ cooling time) Makes 10 Prep 30 mins
Cooking 25 mins 2 tbs extra virgin olive oil Cooking 40 mins
100g sliced pancetta, finely chopped
500g baby Carisma potatoes 1 brown onion, finely chopped 250g ricotta
or baby white potatoes 2 celery sticks, finely chopped 4 extra-large Coles Australian Free
¼ cup (60ml) olive oil 1 long red chilli, seeded, thinly sliced Range Eggs, separated
1 lemon, thickly sliced (optional) 3 lemons, rind finely grated
60g unsalted butter, divided 4 garlic cloves, sliced 1 tbs poppy seeds
4 Coles RSPCA Approved Australian 2 thyme sprigs ¾ cup (185ml) milk
Chicken Thigh Fillets, fat trimmed 4 cups (1L) salt-reduced chicken stock 1 cup (150g) plain flour
2 garlic cloves, finely chopped 1 cup (260g) tomato passata 1½ tsp baking powder
⅔ cup (160ml) chicken stock 1 bunch Tuscan kale or green kale, ¼ cup (55g) caster sugar
1 tbs lemon juice trimmed, coarsely chopped 25g unsalted butter
2 tsp coarsely chopped rosemary 2 x 400g cans cannellini beans, Dollop cream, to serve
Rosemary sprigs, to serve rinsed, drained Mandarin syrup
¾ cup (165g) risoni ½ cup (125ml) mandarin juice, strained
1. In a large saucepan, place the 40g-piece pecorino or parmesan (about 4 mandarins)
potatoes, 2 tsp salt and enough cold Extra virgin olive oil, extra, to drizzle ¼ cup (55g) caster sugar
water to cover potatoes by 2cm. Cover 65g unsalted butter, diced
Portrait photography Steve Brown Recipe photography Ben Dearnley Recipe styling Vivien Walsh Food preparation Tracy Rutherford
and bring to the boil over medium-high 1. Heat a large saucepan over 4 mandarins, peeled, thickly sliced
heat. Cook the potatoes for 10 mins medium-high heat. Add the oil and
or until tender. Drain well. Transfer to pancetta. Cook, stirring frequently, for 1. To make the mandarin syrup, in
a baking tray to cool slightly. Using 3 mins or until crisp. Using a slotted a medium frying pan over medium
the bottom of a glass, gently smash spoon, transfer pancetta to a plate. heat, bring mandarin juice and sugar
potatoes until the inside is exposed, Add the onion, celery, chilli, if using, to a simmer, stirring until the sugar
but the potatoes are not falling apart. garlic and thyme to the pan. Season. dissolves. Add the butter, 1 piece at
2. Heat the oil in a large non-stick Reduce heat to medium. Cook, stirring a time, whisking until combined before
frying pan over medium-high heat. occasionally, for 12 mins or until the adding more. Cook for 4 mins or until
Arrange the potatoes in a single layer. vegetables are tender. the mixture thickens. Keep warm.
Season. Cook potatoes for 5 mins each 2. Add the stock, passata, kale, beans, 2. In a large bowl, whisk the ricotta,
side or until browned and crispy. 2 cups (500ml) water and 2 tsp salt. egg yolks, two-thirds of the lemon rind,
3. Meanwhile, heat another large Cover and bring to a simmer. Cook for poppy seeds and a pinch of salt until
non-stick frying pan over medium-high 5 mins or until the kale is tender. Add combined. Whisk in the milk. Stir in the
heat. Cook the lemon for 2 mins each the risoni. Return to a simmer and flour and baking powder. Whisk until
side or until caramelised. Transfer to cook, uncovered, stirring occasionally, just blended. In another large bowl,
a plate. Wipe the pan clean. Melt half for 8 mins or until the risoni is just using an electric hand mixer, beat the
the butter in the clean pan. Season the tender. Season. egg whites and sugar until stiff peaks
chicken. Cook for 6 mins each side or 3. Divide soup among serving bowls. form. Using a large silicone spatula, in
until golden brown all over. Transfer Top with pancetta and finely grate over 2 batches, gently fold the egg whites
chicken to a plate and set aside to rest. the pecorino or parmesan. Drizzle with through the ricotta mixture.
4. Reduce heat to medium. Add the extra oil and season with pepper. 3. Melt 1 tsp butter in a large frying pan
garlic and remaining butter to the pan PER SERVE over medium-low heat. Ladle two ⅓-cup
and cook, stirring, for 2 mins or until the Energy 1194kJ/286 Cals (14%) Protein 16g (32%) portions of the ricotta mixture into the
garlic is light golden. Add the stock and Carb 20g (6%) Sugar 8g (9%) Dietary Fibre 11g (37%) pan. Cook for 2-3 mins each side or until
lemon juice. Bring to a simmer. Return pancakes puff, become golden brown
the chicken to the pan and cook for around edges and are cooked through.
6 mins or until the chicken is cooked
through. Stir in the chopped rosemary. WATCH Transfer to a plate and cover to keep
warm. Repeat, in 4 more batches, with
5. Arrange the chicken, lemon and For another remaining butter and ricotta mixture.
potatoes on a serving platter. Spoon warming 4. Stir mandarin slices into the syrup.
sauce from the pan over the chicken. soup recipe, Top pancakes with mandarin syrup and
Serve with rosemary sprigs. check out remaining lemon rind. Serve with cream.
PER SERVE Curtis’ amazing pumpkin soup at PER PANCAKE WITHOUT SYRUP & CREAM
Energy 2098kJ/502 Cals (24%) Protein 31g (62%) coles.com.au/curtispumpkinsoup. Energy 1086kJ/260 Cals (12%) Protein 8g (16%)
Fat 34g (49%) Sat Fat 13g (54%) Sodium 323mg (16%) Fat 13g (19%) Sat Fat 7g (29%) Sodium 138mg (7%)
Carb 17g (5%) Sugar 1g (1%) Dietary Fibre 3g (10%) Carb 27g (9%) Sugar 16g (18%) Dietary Fibre 1g (3%)
10 coles.com.au #colesmag 10
CLS0720p010 10 6/2/2020 5:04:27 PM

cooking with curtis
GET AHEAD
Make the syrup, without
sliced mandarins, up to
1 day ahead. Cover and
refrigerate. Warm syrup
and add the mandarins
just before serving.
Portrait photography Steve Brown Recipe photography Ben Dearnley Recipe styling Vivien Walsh Food preparation Tracy Rutherford
Lemon Poppy Seed

Pancakes with
Mandarin Syrup
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CHOOSE
AUSTRALIAN
MADE
SERVING SUGGESTION
SERVING SUGGESTION
WANT TO SEE HOW CAMPBELL’S SOUP IS MADE?

WWW.CAMPBELLSANZ.COM/HOW-WE-MAKE-IT
CAMPBELL’S IS A REGISTERED BRAND OF CAMPBELL SOUP COMPANY AND USED UNDER LICENCE BY CAMPBELL’S AUSTRALIA.
CA-CL-ColesMag-210x275-ChooseAusMade-0520.indd 1 14/5/20 1:08 pm

WELCOME TO OUR BIGGEST-EVER WEEKNIGHT
MEALS FEATURE WITH FAST 5-INGREDIENT RECIPES
FOR THE WHOLE MONTH! WE ALSO HAVE A HANDY
PLANNER WITH LOADS OF TIPS TO GET AHEAD AND
MAKE THEM YOUR WAY – SEE BELOW FOR DETAILS.
WEEK 1 WEEK 2 WEEK 3 WEEK 4

Get cracking with Along with these colourful This week stars vegan It’s easy to feed a crowd
curry, Asian-style Chicken Souvlaki Wraps bolognaise, a few Mexican with Bean-Stuffed Sweet
meals, tortilla bowls (p25), whip up soup, favourites and this tasty Potatoes (p35), garlic
and this tasty Bacon & schnitzels, lamb bake and Teriyaki Salmon with salmon, beef ragu, maple
Leek Frittata (p17). a sticky brisket sub. Udon Noodles (p32). chicken and pesto pizza.
4 SERVES INFORMATION Here’s

where you’ll find the number of
PREP & COOKING TIME This
shows how long each recipe takes.
They’re all ready in 30 mins or less.
FREEZABLE RECIPES See which
meals can be frozen, then flip to
serves – all these recipes feed 4. p42 for how to do it.
VEGETARIAN MEALS Mondays SMART SWAPS Look for this PREPARE IT AHEAD This is for
are meat free, and p42 has tips icon and the ideas on p42 to dinners you can get a head start
to make other recipes vego too. make easy ingredient switches. on – see how on p42.
#colesmag 13
CLS0720p013 13 6/2/2020 4:27:37 PM

MONDAY
CHEAT’S CHICKPEA
KORMA CURRY
WEEK 1
4
1 START HERE
Cut the vegetables and garlic from a 500g
pkt Coles Roasting Vegetables with Garlic &
Rosemary into 2cm pieces. (Reserve rosemary
for another use.) Cook vegetable mixture and
a 400g can Coles Chickpeas, rinsed, drained,
in a large non-stick frying pan over medium
heat, stirring, for 5 mins or until onion softens.
2 ADD SAUCE & SIMMER
Recipes Emma Braz Photography Ben Dearnley, Chris Court, Steve Brown & James Moffatt Styling Steve Pearce, Emma Knowles & Julz Beresford
Add a 375g pkt creamy korma simmer sauce
Food preparation Jessica Brook, Tracy Rutherford & Theressa Klein Always check the label to make sure you’re using vegetarian ingredients.
and ½ cup (125ml) water. Bring to the boil.
Reduce heat to low. Cover and cook, stirring,
for 5 mins. Uncover. Cook, stirring, for 5 mins
or until the vegetables are tender and the
sauce thickens slightly.
WHAT 3 SERVE WITH RICE

YOU Meanwhile, heat 2 x 250g Coles Microwave
NEED Basmati Rice Pouches following packet
directions. Serve the curry with the rice
and ⅓ cup coriander sprigs.
PER SERVE
Energy 2081kJ/498 Cals (24%) Protein 13g (26%)
Carb 62g (20%) Sugar 13g (14%) Dietary Fibre 7g (23%)
ROASTING
VEGETABLES
CHICKPEAS
KORMA
SIMMER SAUCE
BASMATI RICE
CORIANDER
CLS0720p014 14 6/2/2020 4:27:44 PM

5-ingredient meals
WHAT
YOU
NEED
RUMP STEAK
BEEF PHO
BROTH
Recipes Emma Braz Photography Ben Dearnley, Chris Court, Steve Brown & James Moffatt Styling Steve Pearce, Emma Knowles & Julz Beresford
Food preparation Jessica Brook, Tracy Rutherford & Theressa Klein Always check the label to make sure you’re using vegetarian ingredients.
PAK CHOY
RICE NOODLES
CORIANDER
TUESDAY
QUICK BEEF PHO 4
1 START HERE 2 HEAT THE STOCK 3 FINISH THE PHO

Heat a large non-stick frying pan Place 4 cups (1L) Coles Meanwhile, prepare 250g rice noodles or 340g
over high heat. Cook 750g Coles Vietnamese Inspired Beef Pho pkt Coles Asia Vermicelli Rice Noodles following
Australian No Added Hormones Broth in a large saucepan. Bring packet directions. Drain. Divide noodles among
Beef Rump Steak for 2-3 mins to the boil over medium heat. serving bowls. Ladle over broth and pak choy. Top
each side for medium or until Remove the pan from heat. with beef. Sprinkle with ⅓ cup coriander sprigs.
cooked to your liking. Set aside Add 1 bunch Asian Pak Choy, PER SERVE
for 5 mins to rest. Thinly slice quartered. Stir until the pak Energy 2170kJ/519 Cals (25%) Protein 46g (92%)
the steak. choy just wilts. Carb 64g (21%) Sugar 1g (1%) Dietary Fibre 4g (13%)
#colesmag 15
CLS0720p015 15 6/2/2020 4:27:51 PM

WEDNESDAY
15-MINUTE TURKEY SAN CHOY BOW 4
1 START HERE 2 HEAT THE RICE 3 FINISH THE CUPS

Heat a non-stick frying pan over Meanwhile, heat a 250g pkt Coles Stir rice and 2 tbs Coles Thai Style Lime
high heat. Add 500g Steggles Turkey Microwavable Black Rice following & Chilli Dressing into mince. Spoon into
Mince and cook, stirring, for 5 mins packet directions. Divide 8 iceberg lettuce cups. Top with 1 carrot, peeled,
or until the mince changes colour lettuce leaves, trimmed, among cut into long matchsticks. Drizzle with
and is cooked through. serving plates. another 2 tbs dressing. Season.
PER SERVE
WHAT
YOU
NEED
TURKEY MINCE
MICROWAVABLE
BLACK RICE
ICEBERG
LETTUCE
THAI-STYLE
DRESSING
CARROT
CLS0720p016 16 6/2/2020 4:28:02 PM

5-ingredient meals
WHAT
YOU
NEED SHORT CUT
BACON LEEK EGGS
THICKENED
CREAM
CHERRY
TOMATOES
THURSDAY
EASY BACON & LEEK FRITTATA 4
1 START HERE 2 ADD THE EGG MIXTURE 3 TOP IT OFF

Place a greased 20cm (base Whisk 10 Coles Australian Free Place 250g vine-ripened cherry
measurement) ovenproof frying Range Eggs and ¾ cup (185ml) tomatoes on a lined baking tray.
pan over medium heat. Add Coles Thickened Cream in a bowl. Cook under a hot grill for 2 mins
6 rashers Coles Short Cut Pour over the bacon mixture in or until the skins start to split.
Rindless Bacon, chopped, and the pan. Reduce heat to low. Top the frittata with the tomatoes.
1 leek, thinly sliced, to the pan. Cook for 7 mins or until the egg Season. Cut the frittata into wedges.
Cook, stirring, for 5 mins or until is almost set, then cook under PER SERVE
the bacon is browned and the a hot grill for 5 mins or until Energy 2175kJ/520 Cals (25%) Protein 32g (64%)
leek softens. golden and set. Carb 5g (2%) Sugar 5g (6%) Dietary Fibre 3g (10%)
#colesmag 17
CLS0720p017 17 6/2/2020 4:28:09 PM

5-ingredient meals
WHAT
YOU
NEED TORTILLAS
MEXICAN-STYLE
RICE
ROAST CHICKEN TOMATO SALSA BABY ROCKET
FRIDAY
SPEEDY CHICKEN TORTILLA BOWLS 4
1 START HERE 2 GET THE BASES READY 3 FILL THE BOWLS

Place 4 upturned 9cm round Set the tortilla bowls aside for Divide the rice among the tortilla bowls.
ramekins or ovenproof dishes 5 mins to cool slightly (they Top with 1½ cups shredded Coles RSPCA
on a baking tray. Arrange will become crisp on cooling). Approved Roast Chicken, ¼ cup (60ml)
4 Coles Tortilla Wraps over Remove string and ramekins. Coles Mexico Smokey Salsa Roja and
the ramekins and tie with Divide among serving plates. 40g Coles Australian Baby Rocket. Season.
kitchen string. Bake at 200°C Meanwhile, heat 2 x 250g pkts PER SERVE
for 10 mins or until the tortillas Mexican-style microwavable Energy 1878kJ/449 Cals (22%) Protein 22g (44%)
are golden brown. rice following packet directions. Carb 59g (19%) Sugar 2g (2%) Dietary Fibre 4g (13%)
18 coles.com.au
CLS0720p018 18 6/2/2020 4:28:15 PM

20904159AA 2020-05-06T12:58:05+10:00
20897535AA 2020-05-07T11:25:34+10:00
ADDING
PRESERVATIVES
TO MUESLI SEEMED
UNNECESSARY.
SO, WE DIDN’T.
NO ADDED NO ARTIFICIAL NEW

SUGAR COLOURS & FLAVOURS LOOK
5-ingredient meals
WEEK 2
MONDAY
QUICK CAULIFLOWER
& BROCCOLI SOUP
4
1 START HERE
Heat 2 x 430g Coles Cauliflower
& Broccoli Soup Pouches following
packet directions.
2 COOK THE TOPPINGS

Meanwhile, heat 1 tbs Coles Classic
Olive Oil in a non-stick frying pan over
medium heat. Cook a 150g pkt Coles
Australian Cauliflower & Broccoli
Florets, stirring, for 5 mins or until the
vegetables are browned and tender.
Transfer to a plate. Heat another 1 tbs
Coles Classic Olive Oil in the pan. Add
120g Coles Nature’s Kitchen Tofu, cut
into 1.5cm pieces, and cook, turning
occasionally, for 5 mins or until crisp
and golden all over.
Always check the label to make sure you’re using vegetarian ingredients.
3 ADD THE FINISHING TOUCHES

Divide the soup among serving bowls.
Top with the cauliflower and broccoli,
tofu and basil leaves. Drizzle with 1 tbs
Coles Classic Olive Oil to serve.
PER SERVE
| Low sat fat |
WHAT
YOU
NEED CAULIFLOWER &
BROCCOLI SOUP OLIVE OIL
CAULIFLOWER
& BROCCOLI TOFU BASIL LEAVES
#colesmag 21
CLS0720p021 21 6/3/2020 2:12:32 PM

TUESDAY
PORK SCHNITZEL WITH
CHEAT’S MASH & GRAVY
4
1 START HERE
Place 4 Coles Crumbed Pork
Schnitzels on a lined tray. Bake at
220°C for 16-18 mins or until golden
and cooked through.
2 PREP THE VEG

Meanwhile, heat 2 x 350g pkts Coles
Cheddar Mash following packet
directions. Cook 2 x 150g pkts Coles
Australian Carrots & Beans following
packet directions. Cook Coles
Australian Sweet Corn Cobs (4 pack)
following packet directions.
3 SERVE IT UP
Heat a 200ml pkt Coles Roast Gravy
following packet directions. Thickly
slice the pork and corn cobs. Divide
the pork, mash and vegetables among
serving plates. Drizzle with the gravy
and season to serve.
PER SERVE
WHAT
YOU
NEED PORK
SCHNITZELS CHEDDAR MASH
CARROTS
& BEANS CORN COBS GRAVY
22 coles.com.au
CLS0720p022 22 6/2/2020 5:02:53 PM

5-ingredient meals
WHAT
YOU
NEED
EGGPLANT
LAMB MINCE
PASTA SAUCE
THREE-CHEESE
PASTA SAUCE
SHREDDED
TASTY CHEDDAR
WEDNESDAY
EASY CHEESY LAMB BAKE 4
1 START HERE 2 COOK THE SAUCE 3 GRILL TO PERFECTION

Cut 1 medium eggplant in Add the chopped eggplant to Transfer mince mixture to a 6-cup (1.5L)
half crossways. Cut 1 half into the pan. Cook, stirring, for 3 mins baking dish. Top with eggplant slices, 1 cup
5mm-thick slices. Finely chop or until tender. Add 500g Coles (250ml) three-cheese pasta bake sauce
the remaining half. Heat a Australian 3 Star Lamb Mince and and ½ cup (60g) shredded tasty cheddar.
non-stick frying pan over cook, stirring, for 5 mins or until Cook under a hot grill for 5 mins or until
high heat. Cook the eggplant the mince is cooked through. cheddar melts and is golden brown.
slices, in 2 batches, for 2 mins Stir in 500g Coles Mum’s Sause PER SERVE
each side or until lightly Bolognese. Bring to the boil. Energy 1681kJ/402 Cals (19%) Protein 34g (68%)
browned. Transfer to a plate. Remove from heat. Carb 16g (5%) Sugar 13g (14%) Dietary Fibre 7g (23%)
CLS0720p023 23 6/2/2020 5:03:00 PM

20897531AA 2020-05-19T10:09:04+10:00
5-ingredient meals
THURSDAY
CHEAT’S CHICKEN
SOUVLAKI WRAPS
4
1 START HERE
Place a large non-stick frying pan over
high heat. Cook 4 Coles Gyros Wraps,
1 at a time, for 1 min each side or until
golden and heated through. Transfer to
a plate. Cover with foil to keep warm.
2 COOK THE CHICKEN

Cook a 500g pkt Coles Made Easy
Chicken Strips in Souvlaki Seasoning in
the pan, in 2 batches, turning, for 4 mins
or until the chicken is cooked through.
Transfer chicken to a heatproof bowl.
3 PREP THE SALAD

Prepare a 350g pkt Coles Kaleslaw Salad
Kit in a large bowl following packet
directions. Divide wraps among serving
plates. Top the wraps with salad, chicken,
2 Hass avocados, stoned, peeled, thinly
sliced, and 100g Coles Australian Style
Fetta, crumbled. Season.
PER SERVE
WHAT
YOU
NEED GYROS WRAPS
CHICKEN
SOUVLAKI STRIPS
KALESLAW KIT AVOCADOS FETTA
#colesmag 25
CLS0720p025 25 6/2/2020 5:03:06 PM

5-ingredient meals
WHAT
YOU
NEED
BEEF BRISKET
CIABATTA
DIJON MUSTARD
BBQ SLAW KIT
MONTEREY JACK
CHEESE SLICES
FRIDAY
AMERICAN-STYLE BBQ BRISKET SUB 4
1 START HERE 2 TOAST THE BREAD 3 ASSEMBLE THE SUB

Place the meat from an 800g pkt Meanwhile, chargrill 1 Coles Bakery Use 2 forks to shred the beef. Add the
Coles Made Easy Slow Cooked Stone Baked by Laurent Ciabatta*, sauce from the beef packet and stir to
Beef Brisket with American Style split horizontally, cut-side down, combine. Top the bread base with the slaw,
*Selected stores only.
BBQ Sauce in an ovenproof for 1-2 mins or until toasted. beef mixture and 3 Coles Monterey Jack
casserole dish. Cover with foil. Spread with 1 tbs Coles Beer Cheese Slices. Season. Top with the bread
Bake at 180°C for 15 mins. Flavoured Dijon Mustard. Prepare top. Cut the sub into 4 even pieces to serve.
Remove the foil and bake for a 400g pkt Coles American BBQ PER SERVE
10 mins or until heated through. Slaw Kit in a large bowl following Energy 3387kJ/810 Cals (39%) Protein 51g (102%)
Set aside to cool. packet directions. Carb 63g (20%) Sugar 20g (22%) Dietary Fibre 5g (17%)
26 coles.com.au
CLS0720p026 26 6/2/2020 5:03:12 PM

20910434AA 2020-05-14T13:23:40+10:00
PREPARATION TIME COOK TIME SERVES

15 MINUTES 30 MINUTES 4
INGREDIENTS METHOD
• 1 corn cob, husk and silk removed, kernels 1. Remove and discard husk and silks from corn cob. Cut kernels
removed, (reserving cob) from cob. Reserve cob and kernels.
• 1 tbsp olive oil 2. Heat oil in a large saucepan over medium heat. Add onion and
• 1 brown onion, finely chopped garlic. Cook, stirring occasionally, for about 2 to 3 mins, or until
• 2 cloves garlic, crushed onion soft.
• 2 bacon rashers, finely chopped
3. Add bacon, celery, potato and corn kernels. Cook, stirring for
• 2 stalks celery, finely chopped
about 5 minutes, or until bacon starts to brown. Add flour. Cook,
• 1 large washed potato, peeled, cut into 1cm pieces
stirring for 1 minute. Gradually add stock, whisking until smooth.
• 1/4 cup plain flour
Add thyme and reserved corn cob. Bring to boil. Cover with lid.
• 4 cups (1L) Campbell’s Real Stock – Chicken
Simmer, stirring occasionally, for about 20 minutes, or until
• 2 sprigs fresh thyme
potato is tender and soup thickens slightly. Discard corn cob.
• 1/3 cup (80ml) thickened cream
• Fresh chives, to garnish 4. Stir cream into soup. Season with salt and pepper.
• Crusty bread, to serve 5. Garnish with chives. Serve with bread.
TIP Fresh corn can be replaced with a 420g can corn kernels or 1 cup FOR MORE DELICIOUS MEAL IDEAS AND EASY RECIPES
frozen corn. For a shortcut, replace bacon with diced bacon. VISIT WWW.CAMPBELLSKITCHENANZ.COM
CA-RealStock-ColesMag-210x275-Corn&BaconChowder-0220.indd 1 14/5/20 1:04 pm

20912764AA 2020-05-14T08:44:05+10:00
Look out for new packs in store

liddells.com.au / liddells / liddellslactosefree
*If you love dairy but your digestive system doesn’t, Liddells Lactose Free is for you. Liddells products should form part of a healthy diet containing a variety of foods.
5-ingredient meals
WEEK 3
WHAT
YOU
NEED
FUSILLI
SLICED
MUSHROOMS
LENTILS
PASTA SAUCE
Always check the label to make sure you’re using vegan ingredients.
MONDAY
BASIL LEAVES
EASY VEGAN BOLOGNAISE 4
1 START HERE 2 FINISH THE SAUCE 3 SERVE IT UP

Cook 375g Cucina Matese Fusilli Add a 400g can Coles Lentils, Add half the mushroom mixture to pasta
in a large saucepan of boiling water rinsed, drained, and 425g in saucepan. Stir until combined. Divide
following packet directions or until Coles Nature’s Kitchen Veggie pasta mixture among serving bowls. Top
al dente. Drain. Return to the pan. Pasta Sauce to the mushroom with the remaining mushroom mixture
Meanwhile, heat a large non-stick in the frying pan. Cook, stirring, and sprinkle with extra basil leaves.
frying pan over high heat. Add 200g for 5 mins or until the mixture PER SERVE
Coles Sliced Cup Mushrooms and thickens slightly. Add 2 tbs Fat 4g (6%) Sat Fat 1g (4%) Sodium 272mg (14%)
cook, stirring, for 5 mins or until finely chopped basil leaves Carb 91g (29%) Sugar 9g (10%) Dietary Fibre 11g (37%)
the mushroom softens. and stir to combine. | Good source protein & fibre | Low sat fat | 2 veg serves |
#colesmag 29
CLS0720p029 29 6/2/2020 4:10:46 PM

WHAT
YOU
NEED
PORK CHOPS
BASIL PESTO
EDAM SLICES
BABY WHITE
POTATOES
SUPERGREEN
SALAD KIT
TUESDAY
SIMPLE PESTO PORK WITH POTATOES 4
1 START HERE 2 BAKE PORK & COOK POTATO 3 MAKE THE SALAD
Cut a large slit in the thickest part Transfer the pork to a lined baking Prepare a 250g pkt Coles Golden
of 4 Coles Australian Pork Loin tray. Bake at 200°C for 8-10 mins Supergreen Salad Kit in a large bowl
Chops (don’t cut all the way or until the pork is just cooked following packet directions. Slice the
through). Divide 1 tbs Coles Italia through. Meanwhile, place 500g potato and add to the salad mixture in
Basilico Basil Pesto and 2 Coles baby white potatoes in a large the bowl. Gently toss until just combined.
Edam Cheese Slices, quartered, saucepan. Cover with cold water. Divide the pork and salad among
among the slits. Heat a non-stick Bring to the boil over high heat. serving plates. Season.
frying pan over medium-high Reduce heat to medium. Cook for PER SERVE
heat. Cook the pork for 2 mins 10 mins or until the potato is tender. Fat 24g (34%) Sat Fat 8g (33%) Sodium 556mg (28%)
each side or until browned. Refresh under cold water. Drain. Carb 19g (6%) Sugar 4g (4%) Dietary Fibre 2g (7%)
30 coles.com.au
CLS0720p030 30 6/2/2020 4:10:54 PM

5-ingredient meals
WEDNESDAY
FAST BEEF TACOS
4
1 START HERE
Place 8 Coles Hard Taco
Shells on a baking tray.
Bake at 180°C for 5 mins
or until heated through.
2 COOK THE MINCE

Meanwhile, add 500g
Coles Australian No
Added Hormones 3 Star
Regular Beef Mince to
a non-stick frying pan
over high heat. Cook,
stirring, for 5 mins or until
the mince changes colour.
Add a 50g pkt Coles
Mexico Chile Con Carne
Seasoning and 3/4 cup
(185ml) water. Cook,
stirring, for 5 mins or until
the mince mixture thickens.
3 FILL THE TACOS

Divide the taco shells among
serving plates. Fill taco shells
with the mince mixture, 2 cups
Coles Shredded Iceberg Lettuce
and 1 small (about 200g) red
capsicum, seeded, finely chopped.
PER SERVE
WHAT
YOU
NEED HARD TACO
SHELLS BEEF MINCE
CHILE CON CARNE
SEASONING
ICEBERG
LETTUCE RED CAPSICUM
CLS0720p031 31 6/2/2020 4:11:01 PM

WHAT
YOU
NEED
UDON NOODLES
SALMON
PORTIONS
TERIYAKI
STIR-FRY SAUCE
SUPERFOOD
VEGETABLE MIX
SPRING ONION
THURSDAY
TASTY TERIYAKI SALMON WITH UDON NOODLES 4
1 START HERE 2 GET COOKING 3 FINISH & SERVE

Cook and drain 2 x 200g pkts Coles Heat a wok or large non-stick frying Stir-fry for 1 min or until the
Asia Udon Noodles following packet pan over high heat. Stir-fry the vegetables are tender. Add the
directions. Remove and discard skin salmon, in 2 batches, for 3-4 mins noodles and stir-fry for 1 min or until
from 4 Coles Tasmanian Salmon Skin or until cooked. Return the salmon well combined and heated through. Sprinkle
On Portions. Coarsely chop salmon. to the wok or pan with the finishing with 2 spring onions, thinly sliced, to serve.
Place in a bowl with infusion paste sauce from the sauce packet and PER SERVE
from a 150g pkt teriyaki & sesame a 350g pkt Coles Australian Energy 3555kJ/850 Cals (41%) Protein 42g (84%)
stir-fry sauce. Toss to combine. Superfood Vegetable Mix. Carb 73g (24%) Sugar 16g (18%) Dietary Fibre 9g (30%)
32 coles.com.au
CLS0720p032 32 6/2/2020 4:11:09 PM

5-ingredient meals
FRIDAY
MEXICAN-STYLE
HOT DOGS
4
1 START HERE
Heat a greased barbecue grill
or chargrill on medium-high.
Cook 8 Coles Thin Beef
BBQ Sausages, turning, for
10-15 mins or until golden
and cooked through. Transfer
the sausages to a plate.
2 TOSS THE SLAW

Meanwhile, prepare a 350g
pkt Coles Special Burger Slaw
Kit in a large bowl following
packet directions. Use a large
serrated knife to split 8 Coles
Jumbo Hotdog Rolls* (don’t
cut all the way through).
3 FILL THE ROLLS

Divide the slaw among rolls.
Top with the sausages and
drizzle with ¼ cup (70g)
Coles Mexican Sauce. Sprinkle
with ½ cup (60g) shredded
tasty cheddar to serve.
PER SERVE
WHAT
YOU
NEED BEEF SAUSAGES
COLES BURGER
SLAW KIT HOTDOG ROLLS
SHREDDED
MEXICAN SAUCE TASTY CHEDDAR
CLS0720p033 33 6/2/2020 4:11:16 PM

COB0126_20897513AA 2020-06-01T15:15:48+10:00
Roasted with Passion

Developed in Melbourne, for coffee lovers
The perfect cup of coffee can make all the difference. Discover delicious new
specialty coffee blends from DALEY ST. Proudly developed in Preston, Melbourne
by experienced roasters, we’re all about creating delicious tasting coffee.
Sustainably sourced, our high quality Arabica beans are roasted & blended
to deliver a range of delicious aromas to savour at home. Available in whole
beans, grounds and aluminium capsules.
5-ingredient meals
WEEK 4
MONDAY
EASY BEAN-STUFFED
SWEET POTATOES
4
1 START HERE
Use a fork to prick 4 medium gold sweet
potatoes all over. Place on a microwave-safe
plate. Cook on high, turning occasionally,
for 10 mins or until tender. Cool for 5 mins.
Cut a slit lengthways in top of each sweet
potato and squeeze base to open. Remove
and reserve the flesh, leaving a 2cm shell.
2 MAKE A QUICK FILLING

Combine the sweet potato flesh in a bowl
with a 400g can black beans, rinsed,
drained, 1 tbs Coles Mexico Chile Con
Carne Seasoning and 2 tbs warm water.
3 FILL, TOP ’N’ GRILL

Arrange sweet potato shells on a baking
tray. Fill with bean mixture and 100g Coles
Australian Style Fetta, crumbled. Cook under
a hot grill for 3-5 mins or until golden. Top
with 1 Hass avocado, stoned, peeled, mashed.

PER SERVE
| Good source protein & fibre | Low sat fat | 2 veg serves |
WHAT
YOU
NEED GOLD SWEET
POTATOES BLACK BEANS
CHILE CON CARNE

SEASONING FETTA AVOCADO
#colesmag 35
CLS0720p035 35 6/2/2020 4:23:55 PM

TUESDAY
QUICK GARLIC & HERB
SALMON WITH RISONI
4
1 START HERE
Place crumb mixture from 2 x 325g
pkts Coles Salmon Garlic & Herb
Marinade & Crumb in a bowl. Stir in
⅓ cup (80ml) olive oil. Place the salmon
on a lined tray. Top with the crumb
mixture and lightly press. Bake at 180°C
for 15 mins or until cooked through.
2 COOK THE PASTA

Meanwhile, cook 1⅓ cups (295g) risoni
in a large saucepan of boiling water
following packet directions. Drain,
reserving ⅓ cup (80ml) cooking liquid.
Return risoni to the pan.
3STIR UP & SERVE

Stir ⅓ cup (90g) Coles Italia Piccante
Tomato & Chilli Pesto and reserved
cooking liquid into the risoni. Season.
Fold in 60g Coles Australian Baby
Rocket. Divide the risoni mixture and
salmon among serving plates. Drizzle
with another 2 tbs olive oil to serve.
PER SERVE
WHAT
YOU
NEED GARLIC & HERB
SALMON OLIVE OIL RISONI TOMATO PESTO BABY ROCKET
CLS0720p036 36 6/2/2020 4:24:02 PM

5-ingredient meals
WHAT
YOU
NEED BEEF RAGU RIGATONI
WEDNESDAY
DELICIOUS BEEF RAGU BAKE 4 MIXED OLIVES BOCCONCINI BASIL LEAVES
1 START HERE 2 MIX IT ALL TOGETHER 3 FINISH WITH CHEESE

Heat a 750g pkt Coles Made Easy Add the prepared beef ragu Top with a 220g tub Coles Cherry
Slow Cooked Beef Ragu in Tomato to the rigatoni in the pan with Bocconcini, drained, chopped. Cook
Sauce following packet directions. ½ cup (75g) Coles Deli under a hot grill for 5 mins or until
Meanwhile, cook 375g Coles Mediterranean Mixed Olives. bocconcini melts and is golden.
Rigatoni Pasta in a large saucepan Stir until well combined. Season. Sprinkle with basil leaves to serve.
of boiling water following packet Transfer the beef mixture PER SERVE
directions or until al dente. Drain. to a 6-cup (1.5L) ovenproof Fat 25g (36%) Sat Fat 11g (46%) Sodium 1517mg (76%)
Return to the pan. roasting pan. Carb 72g (23%) Sugar 6g (7%) Dietary Fibre 3g (10%)
#colesmag 37
CLS0720p037 37 6/2/2020 4:24:09 PM

20932225AA 2020-05-22T16:28:59+10:00
SINC
S IN C E 1
1993388
Make IT
Meat Free
this TACO
Tuesday
Quorn™ Mince available in the Freezer and Chilled Foods aisles.
Old El Paso™ Kits available in the International Food aisle. © GENERAL MILLS QUORN™ SERVING SUGGESTION
5-ingredient meals
THURSDAY
CLASSIC MAPLE-MUSTARD CHICKEN TRAY BAKE 4
1 START HERE 2 BROWN THE CHICKEN 3 LOAD UP THE BAKE

Combine ⅓ cup (80ml) Coles Maple Meanwhile, cut 3 deep slits Place chicken over vegetables on the tray. Drizzle
Flavoured Syrup and 1 tbs Coles in each piece of a large pkt with the remaining maple syrup mixture. Roast for
Wholegrain Mustard in a jug. Chop (about 1kg) Coles Free Range 10 mins. Add 200g brussels sprouts, halved, to the
vegetables from a 500g pkt Coles RSPCA Approved Chicken tray. Roast for a further 10 mins or until the chicken
Roasting Vegetables with Garlic & Breast Fillets. Season. Heat a is cooked through and the vegetables are tender.
Rosemary. Toss on a lined baking tray large non-stick frying pan over PER SERVE
with half the maple syrup mixture. high heat. Cook the chicken Energy 1603kJ/383 Cals (18%) Protein 59g (118%)
Add the rosemary and garlic from for 2½ mins each side or until Carb 22g (7%) Sugar 22g (24%) Dietary Fibre 6g (20%)
the packet. Roast at 210°C for 5 mins. golden brown. | Good source protein & fibre | Low sat fat | 3 veg serves |
WHAT
YOU
NEED
MAPLE SYRUP
WHOLEGRAIN
MUSTARD
ROASTING
VEGETABLES
CHICKEN BREAST
FILLETS
BRUSSELS
SPROUTS
#colesmag 39
CLS0720p039 39 6/2/2020 4:24:16 PM

5-ingredient meals
WHAT
YOU
NEED
PIZZA BASES
TOMATO PASTE
PIZZA CHEESE
PEPPERONI
FRIDAY
SIMPLE PESTO PEPPERONI PIZZA 4
BASIL PESTO
1 START HERE 2 ADD YOUR TOPPINGS 3 BAKE, DRIZZLE & SERVE

Place a 200g pkt Coles Top the pizza bases with Bake at 220°C for 12 mins or until the bases are
Thin & Crispy Medium 1 cup (120g) Coles Australian golden brown and the cheese melts. Drizzle
Pizza Bases (2 pack) on Shredded Pizza Blend with 2 tbs Coles Italia Basilico Basil Pesto.
2 greased baking trays. Cheese and 75g Coles PER SERVE
Spread with ⅓ cup (95g) Pepperoni Salami, casing Fat 17g (24%) Sat Fat 8g (33%) Sodium 954mg (48%)
pizza tomato paste. removed, thinly sliced. Carb 27g (9%) Sugar 6g (7%) Dietary Fibre 3g (10%)
40 coles.com.au
CLS0720p040 40 6/2/2020 4:24:23 PM

More reﬁll-able.
More re-sealable.
More-ganic.
Murray River Organics Re-usable Canister 400g
100% Organic Muesli Range.

New to the breakfast aisle.
murrayriverorganics.com.au
YOUR WEEKLY
FOLLOW OUR WEEKLY DINNER PLAN OR DESIGN YOUR
USE THE ICONS (OPPOSITE) TO HELP PLAN YOUR PERFECT WEEK OF MEALS.
Monday Tuesday Wednesday

Korma Curry Quick Beef Pho Turkey San
Choy Bow
Freeze the Don’t have
cooled curry any coriander? Use any
variety of
WEEK 1
mixture, without Feel free to

rice, in airtight swap it for mint. microwavable
containers for Or, swap it for rice in this
up to 2 months. some thinly recipe, or swap
Reheat and sliced red chilli it for Coles
serve with if you like your Microwavable
steamed rice. soup spicy. Red Quinoa.
Cauliflower & Pork Schnitzel Lamb Bake

Broccoli Soup with Mash
Make bake
Fry the Swap the without grilling.
WEEK 2
veggies and carrot and bean Cover with foil.

tofu up to 1 day mix for 2 x 150g Freeze for up to
ahead. Store pkts Coles 3 months. Thaw
covered in the Australian in fridge. Bake at
fridge. Reheat Broccoli & 180°C for 20-25
in microwave Cauliflower mins or until
before serving. Florets instead. heated through.
Easy Vegan Pesto Pork Fast Beef Tacos

Bolognaise with Potatoes
Make a
Make the Prepare double batch
WEEK 3
sauce up to the pork chops of the beef

2 days ahead. and boil the mince filling,
Store covered potatoes up to then freeze the
in the fridge. 2 days ahead. second batch
Reheat in the Store them, in an airtight
microwave or covered, in container for
on the stove. the fridge. up to 3 months.
Bean-Stuffed Garlic & Herb Beef Ragu Bake

Sweet Potatoes Salmon
Make the
Give the No risoni? bake without
WEEK 4
filling an easy Use white rice. grilling up to

twist – mix in Stir pesto and 3 days ahead.
shredded hot ⅓ cup (80ml) Store covered in
roast chicken warm water into fridge. Bake at
or fried chorizo cooked rice, 180°C for 20-25
instead of the then fold in mins or until
black beans. the rocket. heated through.
42 coles.com.au
CLS0720p042 42 6/2/2020 4:32:34 PM

MIX & MATCH PLANNER
OWN BY MIXING AND MATCHING. PLUS, WE HAVE HANDY TIPS TO MAKE IT EVEN EASIER.
GET AHEAD FREEZE IT SMART SWAP MAKE IT VEGO
Thursday Friday What to drink

Bacon & Leek Speedy Chicken For the perfect drop to enjoy
Frittata Tortilla Bowls with your dinner, look for these
top picks and more at Liquorland.
Make the Bake tortilla
frittata up to bowls up to
2 days ahead. 4 days ahead. Rich and complex
Store covered Store in an airtight with a bright acidity,
in the fridge. container at room Camshorn Waipara
Reheat and grill temperature. Sauvignon Blanc
tomatoes just Make filling just has notes of herbs,
before serving. before serving. grapefruit and
gooseberry. It goes
well with chicken.
Cheat’s Chicken American-Style
Souvlaki Wraps Beef Brisket Sub
Seafood calls for a
To make Cook the refreshingly subtle
vegetarian beef up to wine. Soft and
souvlaki, swap 2 days ahead. smooth, Barton &
the chicken Shred and store Guestier AOC Rosé
souvlaki strips covered in the d’Anjou has a blend
for chargrilled fridge. Reheat of raspberry and
slices of in microwave cherry aromas.
sweet potato. or on the stove.
Teriyaki Salmon Mexican The Ned Marlborough

with Noodles Hot Dogs Pinot Noir is bursting
with red cherry and
Switch up Cook the wild raspberry notes.

the protein sausages up It has subtle hints of
and swap the to 1 day ahead. chocolate and spice
salmon for Store them to finish too. It tastes
Coles Nature’s covered in great with pork.
Kitchen Tofu, the fridge.
cut into Reheat just
2cm pieces. before serving. From the McLaren
Vale region in South
Maple-Mustard Simple Pesto Australia, Pensilva
Chicken Bake Pizza Shiraz is complex
and smooth with a
Want to To make fruity finish. Serve
make this a this pizza this red alongside
meat-free bake? vegetarian, beef or lamb.
Try it with swap out the
plant-based pepperoni for
sausages sliced cup
instead of mushrooms or
the chicken. flat mushrooms.
CLS0720p043 43 6/2/2020 4:32:42 PM

20931642AA 2020-05-25T13:33:41+10:00
FLOR0137 - Flora Plant Coles FPA 275x210mm FA.pdf 1 25/5/20 12:52 pm
7 SIMPLE INGREDIENTS:
Vegetable oil, water, salt,
emulsifier (sunflower lecithin),
flavours, vitamins A, D, colour (beta carotene)
No Dairy, No Gluten, No Soy
od
C
CM
MY
#EatGoo
CY
CMY
K
promotion
Classic comfort
Get warming family food on the table pronto with this speedy
bolognese. It’s easy to do with Coles Australian Pork Mince.
PORK BOLOGNESE
Serves 4 with leftovers
Prep 10 mins Cooking 20 mins
1 tbs olive oil

1 brown onion, finely chopped
2 garlic cloves, crushed
1kg Coles Australian Pork Mince
2 x 400g cans diced tomatoes
¼ cup (70g) tomato paste
1 tsp caster sugar
1 tbs chopped basil
1 tbs chopped oregano
375g fettuccine
Finely grated parmesan, to serve
Basil leaves, to serve
Oregano leaves, to serve
1. Heat oil in a large heavy-based

saucepan over medium heat.
Add onion and garlic. Cook
for 2 mins or until the onion
softens. Increase heat to high.
Add the mince and cook for
5 mins, stirring with a wooden
spoon to break up any chunks.
2. Add the diced tomato,
tomato paste, sugar, chopped
basil and chopped oregano.
Bring to the boil. Reduce
heat to medium-low. Cook for
10 mins or until the mince is
cooked through and the mixture
thickens slightly.
3. Meanwhile, cook the pasta in
a large saucepan of boiling water
following packet directions or
until al dente. Drain well.
4. Divide pasta among serving bowls.
Spoon over half the mince mixture (or
as required). Sprinkle with parmesan,
basil leaves and oregano leaves.
USE IT UP
Store leftover mince
Australian Pork mince is
mixture in the fridge for up
tasty, versatile and perfect for
to 3 days. Use the leftovers in
midweek meals. Coles 100 per
feisty midweek tacos – just
cent Australian pork mince is
reheat, stirring in Mexican
sow stall free and contains no
seasoning and a can of
artificial growth promotants.
black beans.
CLS0720p045 45 6/2/2020 1:53:27 PM

Perfect beef roast Get cosy in the kitchen this winter and serve up an impressive
roast dinner with Australian beef from Coles.
TRADITIONAL ROAST STEP-BY-STEP ROAST

Follow these three easy tips for making
BEEF WITH VEG perfectly cooked roast beef every time.
Serves 6 Prep 15 mins (+ 10 mins
resting time) Cooking 1 hour
1.3kg Coles Australian No Added

Hormones Beef Roast Topside
1kg baby white potatoes,
halved or quartered
450g gold sweet potato, peeled,
coarsely chopped
⅓ cup (80ml) extra virgin olive oil
200g green beans, trimmed
1 tbs chopped basil
1 tbs chopped flat-leaf parsley
1 garlic clove, crushed 1. SEASON THE BEEF 2. CHECK FOR DONENESS 3. CARVE IT RIGHT
The key to great-tasting Remove beef from the oven For easy carving and even
1. Preheat oven to 250°C. Line a large beef is to season the meat and use the touch test to slices of roast beef, steady
roasting pan with baking paper. Arrange well with salt and pepper. check for doneness. Press the meat with a carving
beef, potato and sweet potato in lined This also helps to draw out the beef with tongs or your fork as you use a long
pan. Drizzle with half the oil, turning moisture, which creates fingers – rare feels soft, sharp carving knife to
vegetables to coat. Season. Reduce oven a delicious crust on the medium is springy and carefully slice the beef
to 200°C. Roast, turning the vegetables outside of the meat. well-done will feel firm. against the grain.
once, for 1 hour (or until the internal
temperature of the beef is 60-65°C) for
medium or until beef is cooked to your Cold roast beef is great in salads and sandwiches the next
liking. Cover with foil. Rest for 10 mins.
LEFTOVERS IDEA day. Try this tasty salad recipe for 4 to use up any leftovers.
2. Meanwhile, place beans in a heatproof
bowl and cover with boiling water. Set
aside for 2 mins or until just tender.
Drain well. Combine the basil, parsley,
garlic and remaining oil in a small bowl.
3. Drizzle beef with the basil mixture.
Serve with the beans and vegetables. BEEF & QUINOA
SALAD
Toss 3 cups (550g)
A classic Sunday roast centrepiece, cooked quinoa,
Coles Australian beef topside is a 60g baby spinach
lean cut that’s ideal for roasts and and rocket leaves,
braises. Its rich flavour is also great 250g halved cherry
for slow cooking in hearty stews. tomatoes, ½ thinly
sliced red onion and
1 tbs chopped flat-leaf
parsley in a bowl. Divide
among serving bowls.
Season. Top with sliced
roast beef and drizzle
with balsamic dressing.
CLS0720p046 46 6/2/2020 1:50:51 PM

promotion
TIMER TIP
Roast the beef for
15-20 mins per 500g
for rare, 20-25 mins per
500g for medium and
25-30 mins per 500g
for well-done.
CLS0720p047 47 6/2/2020 1:50:56 PM

20858430AA 2020-05-20T15:38:19+10:00
Top idea
promotion
Craving comfort food? Whip up these

individual pot pies, made easy with
McCain Delish Potato Bake.
CHEAT’S COTTAGE PIE

Serves 4 Prep 10 mins
Cooking 20 mins
500g McCain Delish Creamy

Scalloped Potato Bake
2 tsp olive oil
1 brown onion, finely chopped
2 carrots, peeled, finely chopped
500g Coles Australian No Added
Hormones 4 Star Beef Mince
400g can diced tomatoes
2 tsp Worcestershire sauce
2 tbs gravy powder
1 cup (120g) frozen peas
Smoked paprika, to serve
Chopped flat-leaf parsley, to serve
1. Cook the potato bake in the oven

2. Meanwhile, heat the oil in a large
deep frying pan over medium-high
heat. Add the onion, carrot and mince
and cook, stirring with a wooden
spoon to break up lumps, for 5 mins
or until the onion softens and the
mince changes colour.
3. Add the tomato, Worcestershire
sauce and ¾ cup (185ml) water to
the mince mixture in the pan. Bring
to a simmer. Season. Reduce heat to
low and cook for 10 mins or until the
mixture thickens slightly. Add the
gravy powder and peas and cook
for 3 mins or until heated through.
4. Spoon the mince mixture into
serving bowls. Top with the potato
bake. Sprinkle with the paprika and
parsley. Serve immediately.
Made from Aussie-grown

potatoes, McCain Delish
Creamy Scalloped
Potato Bake has a
deliciously cheesy sauce
and can be prepared in
the oven or microwave.
CLS0720p049 49 6/2/2020 1:51:48 PM

20912700AA 2020-05-08T14:21:06+10:00
It’s a No Drainer
Plant Protein High in Fibre
Light Weight Recyclable
Quick & easy legumes with NO liquid to drain.

Simply tear open & add straight to your
favourite soup, salad or Mexican dish.
For more delicious recipes visit edgell.com.au
Find them in the canned vegetable section.

In season
PUMPKIN
THANKS TO ITS SLIGHTLY SWEET
AND NUTTY FLAVOUR, PUMPKIN
TASTES JUST AS WONDERFUL IN
CAKES AND PUDDINGS AS IT
DOES IN SAVOURY DISHES.
Recipes Sarah Hobbs Photography Ben Dearnley Styling Steve Pearce Food preparation Jessica Brook
#colesmag 51
CLS0720p051 51 6/2/2020 2:43:11 PM

TIME SAVER
Instead of cutting
your own noodles
from pumpkin, grab
Coles Australian
Carrot & Pumpkin
Noodles from the
fresh produce
PUMPKIN NOODLES WITH BURNT SAGE BUTTER department.
1kg butternut pumpkin, quartered 1. Use a spiraliser or a large sharp knife spoon to transfer to a plate. Season
lengthways, peeled, seeded to cut the pumpkin into thin noodles. the butter in the pan. Add the pumpkin
3/4 cup sage leaves 2. Place 1/4 cup of the sage and half the and cook, gently tossing, for 5 mins or
120g pkt Coles Australian Baby Rocket rocket in a food processor with garlic, until just tender. Remove from heat.
1 garlic clove, chopped almond and pecorino or parmesan. 4. Drizzle the pumpkin with a little of
¼ cup (40g) smoked almonds, chopped Process until finely chopped. With the the sage pesto. Divide among serving
¼ cup (20g) finely grated pecorino motor running, add oil in a thin, steady plates. Sprinkle with the fried sage. Top
or parmesan stream until well combined. Season. with the brie and remaining rocket.
⅓ cup (80ml) olive oil 3. Melt the butter in a large frying pan Drizzle with the remaining sage pesto.
80g butter, chopped over medium heat until foaming. Add PER SERVE
100g Coles Triple Cream Brie, the remaining sage and cook, turning, Energy 2730kJ/653 Cals (31%) Protein 17g (34%)
thickly sliced for 1-2 mins or until crisp. Use a slotted Carb 19g (6%) Sugar 11g (12%) Dietary Fibre 15g (50%)
52 coles.com.au
CLS0720p052 52 6/2/2020 2:43:17 PM

In season
Pumpkin &
Chorizo Quiche
(see recipe p58)
#colesmag 53
CLS0720p053 53 6/2/2020 2:43:22 PM

CGL0134_275x210 2020-04-22T09:42:52+10:00
Treats
or medical treatments.
We cover both.
With Coles Pet Insurance, you can focus on your furry friend and
not your wallet. That’s because we pay your approved scheduled
procedures directly to the vet, you just pay the excess.
Plus, get one month free when you take out a policy by 31 July.*
Search Coles Pet Insurance.
Good things. Great value. Pet Insurance

*Terms and conditions, limits, exclusions and waiting periods apply. The One Month Free offer is available to customers who purchase a new Coles Pet Insurance policy between 28 April and 31 July 2020
(Offer Period) and keep the policy in force for at least the 21 day cooling off period. The One Month Free Offer will be applied proportionally as a discount across all first year premium payments only. Only
customers that maintain their Coles Pet Insurance Policy will receive the full benefit of the Offer. The discount is applied during the quote process once the promotional code has been entered. For full terms
and conditions see coles.com.au/pet-insurance. Coles Supermarkets Australia Pty Ltd (Coles) is an authorised representative of the issuer, Guild Insurance Limited (ABN 55 004 538 863, AFSL 233791) and
receives a commission for each policy sold and renewed. Any advice is of a general nature and does not take into consideration your objectives, financial situation or needs. Before acting on any advice you
should consider its appropriateness. You should read the Product Disclosure Statement before deciding whether to acquire an insurance policy.
In season
ADDING PUMPKIN TO THE MIX GIVES THIS

SWEETLY SPICED CAKE A RICH, MOIST TEXTURE.
IT ALSO ADDS A BRILLIANT POP OF COLOUR.
Spiced Pumpkin
Cake with
Streusel Topping
(see recipe p58)
#colesmag 55
CLS0720p055 55 6/2/2020 2:43:28 PM

20874181AA 2020-05-19T16:43:31+10:00
• FARMED FOR TASTE •

In season
PERFECT PUDDING
To ensure the sauce
is evenly distributed
through the pudding,
pour the golden
syrup mixture over
the back of a spoon.
Pumpkin & Caramel
Self-Saucing
Pudding (recipe
over page)
#colesmag 57
CLS0720p057 57 6/2/2020 2:43:32 PM

In season
PUMPKIN & the pastry case. Whisk the egg, cream and salt in a bowl and stir to combine.
CHORIZO QUICHE and milk in a medium bowl. Season Add butter and use your fingertips to
Serves 6 Prep 15 mins (+ cooling well. Pour over the pumpkin mixture in rub butter into the sugar mixture until
& chilling time) Cooking 1 hour 25 mins the pastry case. Place on a baking tray. mixture resembles coarse breadcrumbs.
Bake for 30-35 mins or until the centre Sprinkle evenly over the top of the cake.
300g Kent pumpkin, cut into of the quiche is just set. 4. Bake for 40-45 mins or until a skewer
3cm pieces 7. Cut into wedges. Serve warm or inserted in the centre comes out clean.
1 chorizo sausage, coarsely chopped at room temperature with rocket. Set aside for 10 mins before turning
60g baby spinach leaves, shredded PER SERVE onto a wire rack to cool. Cut into pieces.
100g fetta, crumbled Energy 2202kJ/527 Cals (25%) Protein 17g (34%) Dust with icing sugar and serve with
6 Coles Australian Free Range Eggs, Carb 31g (10%) Sugar 3g (3%) Dietary Fibre 3g (10%) caramel sauce and cream.
lightly whisked PER SERVE
⅓ cup (80ml) thickened cream
¼ cup (60ml) milk SPICED PUMPKIN CAKE Fat 25g (36%) Sat Fat 16g (67%) Sodium 373mg (19%)
Baby rocket leaves, to serve WITH STREUSEL TOPPING
Shortcrust pastry Serves 12 Prep 15 mins (+ cooling time)
1½ cups (225g) plain flour Cooking 1 hour 5 mins PUMPKIN & CARAMEL
125g chilled butter, chopped SELF-SAUCING PUDDING
1 Coles Australian Free Range Egg yolk 500g Kent pumpkin, cut into Serves 6 Prep 10 mins (+ 5 mins
1 tbs chilled water 4cm pieces cooling time) Cooking 35 mins
250g butter, softened
1. To make the shortcrust pastry, place 1 cup (220g) caster sugar 1½ cups (225g) self-raising flour
the flour and butter in a food processor 1 tsp mixed spice 1½ cups (270g) coarsely grated
and process until mixture resembles 1 tsp vanilla bean paste pumpkin
fine breadcrumbs. Add the egg yolk 3 Coles Australian Free Range Eggs ½ tsp ground nutmeg
and water and process until dough just 2 cups (300g) self-raising flour ½ tsp ground cinnamon
comes together. Turn onto a lightly ⅓ cup (80g) Coles Sour Cream ¾ cup (165g) brown sugar
floured surface and gently knead until Icing sugar, to dust 50g butter, melted
smooth. Shape into a disc. Cover with Salted caramel sauce, to serve ¾ cup (185ml) milk
plastic wrap and place in the fridge Double cream or dollop cream, to serve 1 Coles Australian Free Range Egg,
for 30 mins to rest. Streusel topping lightly whisked
2. Meanwhile, preheat oven to 200°C. ¼ cup (55g) brown sugar ½ cup (75g) cashews, toasted, chopped
Line a baking tray with baking paper. 1½ tbs caster sugar 1½ cups (375ml) boiling water
Arrange the pumpkin over the lined ¾ cup (110g) plain flour ¼ cup (60ml) Coles Golden Syrup
tray. Spray with olive oil spray. Bake 1 tsp ground cinnamon Icing sugar, to dust
for 20-25 mins or until tender. Set Pinch of salt Vanilla ice cream, to serve
aside to cool slightly. 60g butter, softened
3. Cook the chorizo in a medium frying 1. Preheat oven to 180°C. Grease an
pan over medium heat for 5 mins or 1. Cook pumpkin in a steamer over 8-cup (2L) ovenproof dish and place on
until light golden. Transfer to a plate a saucepan of simmering water for a baking tray. Combine flour, pumpkin,
lined with paper towel. 20 mins or until tender. Set aside to nutmeg, cinnamon and ¼ cup (55g)
4. Roll out the pastry on a lightly cool completely. Place in a bowl and sugar in a large bowl. Add butter, milk,
floured surface to a 3mm-thick disc. use a fork to coarsely mash. egg and half the cashew and stir to
Line a 24cm (base measurement) round 2. Preheat oven to 180°C. Grease a combine. Spoon into the prepared dish
fluted tart tin with removable base with 22cm (base measurement) square cake and smooth the surface with back of
the pastry. Use a small sharp knife to pan and line base and sides with baking spoon. Sprinkle with remaining cashew.
trim the edges. Discard excess pastry. paper. Use an electric mixer to beat the 2. Combine boiling water, golden syrup
Place in the fridge for 15 mins to rest. butter, sugar, mixed spice and vanilla in and remaining sugar in a large jug. Pour
5. Line the pastry with baking paper a bowl until pale and creamy. Add the over the back of a spoon into the dish.
and fill with pastry weights or rice. eggs, 1 at a time, beating well after each 3. Bake for 30-35 mins or until a skewer
Bake for 10 mins. Remove the paper addition. Add the mashed pumpkin inserted in top comes out clean. Set
and weights and bake for 10 mins or and stir to combine. Add the flour and aside for 5 mins to cool slightly. Dust
until light golden. Remove from oven. sour cream and stir to combine. Spoon with icing sugar. Serve with ice cream.
Reduce heat to 150°C. into prepared pan. Smooth the surface. PER SERVE
6. Arrange the pumpkin, chorizo, 3. To make the streusel topping, place Energy 1926kJ/461 Cals (22%) Protein 9g (18%)
spinach and fetta over the base of the combined sugar, flour, cinnamon Carb 71g (23%) Sugar 42g (47%) Dietary Fibre 3g (10%)
58 coles.com.au
CLS0720p058 58 6/2/2020 2:43:33 PM

20897529AA 2020-05-19T10:08:00+10:00
PRIMO_BACON_BRUNCH_COLES_FULL_PAGE_2nd_JULY_OL.pdf 1 19/5/20 9:29 am
Weekend brekkie
Cafe-style
BREAKFASTS CREATE AN IMPRESSIVE BREKKIE AT HOME WITH THESE RECIPES.
THEY’RE EASY TO MAKE AND PERFECT FOR WEEKENDS.
POACHED PEAR
BIRCHER MUESLI
Serves 4 Prep 10 mins (+ overnight
soaking time) Cooking 55 mins
2 cups (180g) Coles Rolled Oats

1 green pear, cored, coarsely grated
½ tsp ground cinnamon
2½ cups (625ml) apple juice
2 cups (560g) vanilla-flavoured yoghurt
2 tsp vanilla bean paste
4 small pears, peeled
2 cinnamon sticks or quills
1 whole star anise
Recipes Sarah Hobbs Photography Ben Dearnley Styling Berni Smithies Food preparation Tracy Rutherford
Pinch of saffron threads (optional)
½ cup (70g) hazelnuts, toasted,
coarsely chopped
1. Combine the oats, grated pear, ground

cinnamon, 1 cup (250ml) apple juice, half
the yoghurt and half the vanilla in a large
bowl. Cover and place in the fridge for
4 hours or overnight to soak.
2. Meanwhile, place whole pears, cinnamon
stick or quill, star anise, saffron, if using,
remaining apple juice and remaining vanilla
in a saucepan. Add enough water to cover
the pears. Cover with a disc of baking
paper. Bring to the boil over high heat.
Reduce heat to low. Cook for 40-45 mins
or until the pears are very tender.
3. Use a slotted spoon to transfer the pears
to a heatproof bowl. Bring the syrup in the
pan to the boil over high heat. Cook for
10 mins or until the syrup reduces by half
and thickens. Pour over the pears in the
GET AHEAD bowl. Place in the fridge to chill.
Store the 4. Spoon the muesli mixture into serving
poached pears bowls. Top with poached pears, remaining
and syrup in an yoghurt and hazelnut. Drizzle with syrup.
airtight container PER SERVE
in the fridge for Fat 20g (29%) Sat Fat 4g (17%) Sodium 92mg (5%)
up to 3 days. Carb 71g (23%) Sugar 46g (51%) Dietary Fibre 14g (47%)
CLS0720p060 60 6/2/2020 3:36:31 PM

Weekend brekkie
HEY PESTO
Got leftover pesto
in the fridge?
Use it instead
of the passata
on this pizza for
a tasty twist.
Recipes Sarah Hobbs Photography Ben Dearnley Styling Berni Smithies Food preparation Tracy Rutherford
BIG BREAKFAST PIZZA

6 short-cut bacon rashers 1. Preheat oven to 200°C. Heat a large on the prepared trays. Spread evenly
2 Coles Classic Pork Sausages, non-stick frying pan over medium-high with the passata. Sprinkle with half the
casings removed heat. Cook the bacon for 2 mins each pizza cheese and top with the spinach,
100g brown mushrooms, sliced side or until golden brown. Transfer to bacon, sausage, mushroom and
2 large wholemeal pita breads a plate lined with paper towel. Add the tomatoes. Sprinkle with the remaining
or pizza bases sausage to the pan and cook, stirring cheese. Crack 3 eggs onto each pizza.
½ cup (125ml) tomato passata with a wooden spoon to break up into 3. Bake for 12-15 mins or until the
1 cup (100g) Coles Australian Pizza lumps, for 5 mins or until golden. cheese melts and the bases are crisp.
Blend Shredded Cheese Transfer to the plate with the bacon. Sprinkle the pizzas with rocket and
60g pkt Coles Australian Baby Spinach Add mushroom to the pan and cook, cut into wedges to serve.
100g vine-ripened cherry tomatoes stirring, for 1-2 mins or until just tender. PER SERVE
6 Coles Australian Free Range Eggs 2. Lightly grease 2 large baking trays. Energy 2450kJ/586 Cals (28%) Protein 38g (76%)
Baby rocket leaves, to serve Place the pita breads or pizza bases Carb 26g (8%) Sugar 5g (6%) Dietary Fibre 5g (17%)
#colesmag 61
CLS0720p061 61 6/2/2020 3:36:36 PM

Weekend brekkie
1
SWEET LABNE ON TOAST
Serves 4 Prep 10 mins (+ overnight
draining time) Cooking 10 mins
500g Coles Greek Style Yoghurt

1½ tbs honey
1 tsp vanilla bean paste
½ tsp ground cinnamon
Toasted sourdough slices, to serve
1. Line a large sieve with muslin and

place over a large bowl. Combine the
yoghurt, honey, vanilla and cinnamon
in a bowl. Spoon yoghurt mixture into
lined sieve. Loosely cover with plastic
wrap. Place in fridge overnight to drain.
2. Remove the drained yoghurt (labne)
from the fridge, discarding the excess
liquid in the bowl. Spoon over toast.
2 PER SERVE WITH 1 SLICE SOURDOUGH
NOW ADD THESE TOPPINGS

1. Roasted rhubarb & pistachio
Place 4 rhubarb stems, cut into 5cm
lengths, on a lined baking tray. Drizzle
3 with the juice and zest of 1 orange
and sprinkle with 2 tbs caster sugar.
Bake at 180°C for 10 mins or until the
rhubarb is just tender. Cool for 10 mins.
Spoon labne over toasted sourdough
slices. Top with rhubarb mixture. Drizzle
with pan juices. Sprinkle with ¼ cup
(35g) chopped toasted pistachios.
2. Apple with tahini labne
Stir 2 tsp tahini through the labne.
Spread over toasted sourdough slices.
Top with 1 small Granny Smith apple,
thinly sliced, and drizzle with 1 tbs
honey. Sprinkle with thyme sprigs.
3. Jammy berries
Place 300g frozen blackberries, 2 tbs
caster sugar and 1 tsp vanilla bean
paste in a frying pan over high heat.
4 Cook, stirring occasionally, for 5-7 mins
or until berries release their juices and
syrup thickens. Transfer to a heatproof
bowl. Chill for 30 mins. Spoon labne
over toasted sourdough slices. Top with
berry mixture. Sprinkle with mint leaves.
4. Crunchy hazelnut
Spoon labne over toasted sourdough
slices. Sprinkle with ½ cup (70g)
coarsely chopped toasted hazelnuts.
Drizzle with 2 tbs maple syrup.
62 coles.com.au
CLS0720p062 62 6/2/2020 3:36:40 PM

20904154AA 2020-05-27T17:00:40+10:00
go on, treat yourself
Apple-Berry Crumble
(see recipe p66)
Recipes Tracy Rutherford Photography Ben Dearnley Styling Steve Pearce

Speedy CRAVING A SWEET TREAT? OUR RECIPES FOR FRUIT
CRUMBLE, CREAMY RICE PUDDING AND CHEAT’S
DESSERTS
Food preparation Jessica Brook
CHEESECAKES ARE ALL READY IN 15 MINUTES OR LESS.
64 coles.com.au
CLS0720p064 64 6/2/2020 1:51:14 PM

Quick Rice
Puddings (recipe
over page)
Recipes Tracy Rutherford Photography Ben Dearnley Styling Steve Pearce
Food preparation Jessica Brook
PANTRY PICK
We topped our
rice pudding with
pistachio, but you
can use whatever
variety of nuts you
have on hand.
#colesmag 65
CLS0720p065 65 6/2/2020 1:51:19 PM

APPLE-BERRY CRUMBLE 3. Top the rice mixture with a dollop

Serves 4 Prep 5 mins Cooking 10 mins of jam and use a spoon to gently
marble. Drizzle with the remaining TRY THESE TOO
800g can pie fruit apple slices cream and sprinkle with pistachio. Head to your local Coles for
1 cup (150g) frozen blackberries PER SERVE these sweet treats.
½ tsp cinnamon sugar Fat 32g (46%) Sat Fat 18g (75%) Sodium 29mg (1%)
8 gingernut biscuits Carb 62g (20%) Sugar 24g (27%) Dietary Fibre 1g (3%) Indulge with
¼ cup (25g) walnuts, toasted, chopped new Coles
Cinnamon sugar, extra, to sprinkle Ultimate 40%
Vanilla custard, to serve CHEAT’S Chocolate &
CHEESECAKE TARTS Salted Caramel
1. Layer half the apple in a shallow Makes 12 Prep 10 mins (+ cooling time) Chip Cookies
4-cup (1L) microwave-safe dish. Cooking 5 mins 400g. They’re
Arrange blackberries over the apple. rich and buttery.
Sprinkle with cinnamon sugar. Top with 12 gingernut biscuits
remaining apple. Cook in microwave on 250g cream cheese, softened
high for 7 mins or until heated through. 2 tbs icing sugar mixture Coles Sticky
2. Meanwhile, place the biscuits in a ¼ cup (80g) lemon curd Date Pudding
sealable plastic bag. Use a rolling pin Strawberries, halved, to serve with Caramel
to crush biscuits until they resemble 1 gingernut biscuit, extra, crushed Sauce 400g*
coarse crumbs. Place in a bowl with is ready in
the walnut and stir to combine. 1. Preheat oven to 180°C. Place seconds. Serve
3. Sprinkle biscuit mixture over apple 1 biscuit over each hole of a 12-hole it with ice cream.
mixture in the dish. Sprinkle with extra round-bottomed patty pan.
cinnamon sugar. Serve with custard. (Alternatively, use a 12-hole, ⅓-cup/80ml
PER SERVE muffin pan.) Bake for 4 mins or until the Coles Chocolate
biscuits soften slightly. Use a clean tea & Caramel
Carb 37g (12%) Sugar 29g (32%) Dietary Fibre 7g (23%) towel to gently press the centre of each Cheesecake
FIND ME… Tinned pie fruit apple slices are
biscuit into the hole to make tart cases. Pots 160g
perfect for making quick crumbles and pie Set aside in pan to cool slightly. Transfer (2 pack) are a
fillings. Find them in the canned fruit aisle. to a wire rack to cool completely. fuss-free dessert
2. Meanwhile, place the cream cheese for two to enjoy.
in a medium bowl. Sift icing sugar over
QUICK RICE PUDDINGS the cream cheese and stir to combine.
Serves 4 Prep 5 mins Cooking 5 mins 3. Spoon cream cheese mixture evenly Try Coles
among the tart cases, making a small Chocolate
450g pkt microwavable white rice indent in the centre. Top with lemon Hazelnut Slice
2 tbs caster sugar curd and strawberry. Sprinkle with 200g* (2 pack).
1 tsp vanilla extract crushed biscuit to serve. It’s vegan friendly
300ml thickened cream PER TART and contains no
⅓ cup (80g) Coles Raspberry Jam Energy 573kJ/137 Cals (7%) Protein 2g (4%) artificial colours
or Coles Strawberry Jam Carb 13g (4%) Sugar 9g (10%) Dietary Fibre <1g (1%) or flavours.
1 tbs coarsely chopped pistachios
1. Heat the rice following packet For the kids and

directions. Transfer to a heatproof WATCH young at heart,
bowl. Sprinkle with the sugar. Add For another Coles Fantasy
vanilla and ¾ cup (185ml) of the speedy Cupcakes 288g

cream and stir to combine. dessert idea, (4 pack) have
2. Divide rice mixture evenly among try our quick a silky-smooth
four 1-cup (250ml) microwave-safe Nutella mousse. See how it’s done strawberry
bowls. Cook in the microwave on high at coles.com.au/nutellamousse. flavoured icing.
for 2 mins or until heated through.
66 coles.com.au
CLS0720p066 66 6/2/2020 1:51:27 PM

GET AHEAD
These cheesecakes
are best enjoyed on
the day they’re made,
but you can make
them up to 1 day
ahead – store in an
airtight container
in the fridge.
Cheat’s
Cheesecake
Tarts
#colesmag 67
CLS0720p067 67 6/2/2020 1:51:33 PM

COB0130_20910441-1- 2020-06-01T15:45:33+10:00
OUR ULTIMATE CHOC CHIP COOKIE

RANGE IS NOW EVEN BIGGER
Here’s big news for cookie lovers. The Coles Ultimate Chocolate Chip Cookies
range is now even bigger with new Chocolate Dipped, Triple Chocolate and
Salted Caramel! All delicious and all choc-full of chocolate chips, the bigger
and better range is available now, only at Coles.
promotion
Take a break
Sweeten up your downtime and enjoy the rich flavour of
The House of Robert Timms coffee in this chewy caramel slice.
COFFEE CARAMEL SLICE

Serves 20 Prep 15 mins (+ cooling,
setting & 1 hour chilling time)
Cooking 35 mins
4 tsp The House of Robert Timms

Granulated Full-Bodied Coffee
250g butter, chopped
¾ cup (115g) plain flour
¼ cup (25g) cocoa powder
½ cup (110g) brown sugar
½ cup (40g) desiccated coconut
2 x 395g cans sweetened
condensed milk
⅓ cup (90g) golden syrup
185g dark choc melts, melted
2 tsp vegetable oil
¾ cup (105g) hazelnuts, toasted,
coarsely chopped
1. Preheat oven to 180°C. Grease

a 16cm x 26cm (base measurement)
slice pan. Line the base and 2 long sides
with baking paper, allowing sides to
overhang. Combine 2 tsp coffee and
2 tsp hot water in a saucepan. Add
half the butter. Cook over low heat,
stirring, for 2 mins or until the butter
melts and the mixture is smooth.
2. Combine the flour, cocoa powder,
sugar and coconut in a bowl. Make
a well in the centre. Add the butter
mixture. Stir to combine. Spoon
into prepared pan. Press over the
base. Bake for 15 mins or until just
firm. Set aside to cool slightly.
3. Combine the remaining coffee
and 2 tsp hot water in a saucepan
over medium-low heat. Add the
condensed milk, golden syrup
and remaining butter. Cook,
stirring constantly, for 10-15 mins
or until caramel thickens. Pour
caramel over the coconut mixture Australian-made The House
base in the pan. Smooth the surface. of Robert Timms Granulated
Place in the fridge for 1 hour or until firm. Full-Bodied Coffee has a
4. Combine the melted chocolate new-look pack with the same
and oil in a bowl. Spread over the great taste and quality you
slice. Top with the hazelnut and set know and love in every cup.
aside until set. Cut into pieces to serve.
CLS0720p069 69 6/2/2020 1:45:27 PM

20874185AA 2020-05-18T14:26:10+10:00
NEW
NEW
W
Promotion
Carefully crafted
You don’t have to go far to find great-tasting craft beer – these
top Australian-made brews and more are available at Liquorland.
“Our region, the Northern Rivers of NSW,

is what inspired our beers: the Original
Pacific Ale is a nod to the Pacific Ocean
off our shores.” CAOLAN VAUGHAN – HEAD BREWER,
“Kosciuszko Pale Ale
STONE & WOOD BREWERY
Stone & Wood Pacific Ale

is brewed to reflect the
purity and spirit of the
Snowy Mountains.
I could drive there from
Sydney, brew some beer
and call it work.”
CHUCK HAHN – MASTER BREWER,
KOSCIUSZKO BREWERY
Kosciuszko Pale Ale
“4 Pines has four

breweries, with more
than 100 unique styles
brewed each year. We
lead the way in bringing
high-quality, innovative
beers like Pacific Ale
to every Australian.”
CHRIS WILLCOCK – CHIEF BREWER,
4 PINES BREWING COMPANY
4 Pines Brewing Company Pacific Ale
CLS0720p007 7 6/2/2020 3:52:59 PM

what’s in store?
FIND
»»LOVE»»
BUY
SHAKE UP YOUR WEEKLY
Veggie
GROCERY LIST WITH
THESE GREAT BUYS FROM
THE AISLES AT COLES.
DELIGHT
Words Victoria Stone Photography Rob Palmer & James Moffatt Styling Emma Knowles & Bhavani Konings
A source of B vitamins and antioxidants, portobello
mushrooms have a hearty, almost meat-like flavour
when cooked. This makes them an ideal alternative to
hamburger patties. Grab some from the fresh produce
department and use them to create veggie burgers, or
try them stuffed, baked or grilled with garlic and herbs.
Food preparation Kerrie Ray & Emma Braz *Selected stores only.
One-pot Brekkie
wonder
With a few pantry staples and Coles One
Pot Beef Madras 500g, you can create a
chef-inspired, top-quality curry at home.
GOALS
Start your day right with a bowl of delicious
Made with Australian beef and authentic
Farmer Jo Salted Maple Baked Muesli 400g.
spices, this versatile dish has a mild heat
Made with wholegrain oats, cashews, almonds
and great depth of flavour. Enjoy it served
and a touch of honey, this wholesome brekkie
over rice, or try it as a pie filling.
blend is 100 per cent plant based and has less
than 5 grams of sugar per serve.
72 coles.com.au
CLS0720p072 72 6/2/2020 4:17:35 PM

20865986AA 2020-02-19T14:11:52+11:00
Page tag
AUSTRALIA’S
A US
FAVOURITE
FA
FLAME
Ready roast
Are you a fan of juicy pork with golden, crispy
crackling? Here’s the ultimate shortcut. Take home
a ready-to-eat Riverview Farms Hot Pork Roast*
FIRELIGHTERS
from the Coles deli, then serve it with apple sauce
and your favourite sides.
Words Victoria Stone Photography Rob Palmer & James Moffatt Styling Emma Knowles & Bhavani Konings
Food preparation Kerrie Ray & Emma Braz *Selected stores only.
DIY DONUTS
New Coles Bake & Create Donuts with Glaze Icing
Baking Mix 550g has everything you need to make a
batch of irresistible glazed donuts. With no artificial
colours or flavours, it’s the perfect teatime treat.
Mess Free Pop-out Cubes,

Foil Sealed for Freshness
CLS0720p073 73 6/2/2020 4:17:41 PM

what’s in store?
store
TREAT
YOURSELF
Looking for a little something to
satisfy your sweet tooth? New Coles
Mini Bites Choc Caramel 180g are a
delicious pick-me-up. With a centre
Curry night
of biscuit, puffed rice and chewy
caramel, these tasty mouthfuls are
coated in a thin layer of smooth milk
chocolate. They’re also available in
Rocky Road, Choc Sponge Roll,
Yoghurt & Granola and Fantasy
After a fuss-free dinner? Grab Rice Crispy varieties.
a Coles Kitchen Asian Inspired
Thai Green Chicken Curry & Rice
350g and enjoy tender pieces
of RSPCA Approved Australian
chicken breast in an aromatic
green curry sauce. Best of all,
it’s on the table in 4 minutes.
super OODLES OF
bowl
When it comes to hearty winter
NOODLES
Whip up a tasty meal with Coles
Asia Hokkien Noodles 400g. Perfect
warmers, Coles Classics Creamy for stir-fries, curries and soups,
these wheat noodles are ready
Mushroom Soup 430g is a winner.

This convenient microwaveable in just 4 minutes. Need some
pouch is an ideal option for busy dinner inspiration? Try the handy
weeknights. Serve it topped with recipe for chicken mince stir-fry
chopped herbs and a dash of cream, with cashews and bok choy on
alongside crusty bread for dipping. the back of the pack.
74 coles.com.au
CLS0720p074 74 6/2/2020 4:17:52 PM

Page tag
GOLDEN SIDE
Run, don’t walk – Coles Stone Baked By
Laurent White Sourdough Garlic Bread*
is available in store. Enjoy the crusty,
mouth-watering sourdough you know and
love, prepared with all the cheesy, garlicky
goodness you could ask for.
Vegan pick
Here’s an easy and tasty
dinner idea for meat-free
Monday or any day of the
week. Coles Nature’s Kitchen
Lentil Spaghetti Bolognese
350g is a quick plant-based
meal that’s a good source of
protein, contains 1.5 serves
of vegetables and has no
artificial colours or flavours.
Berry
NICE
Grab a punnet of sweet and juicy Australian strawberries
– they’re a great choice for snacking and winter baking. Use

them to top your morning muesli, blend them into a smoothie
or try making a batch of your very own homemade jam. Check
out our easy recipe at coles.com.au/3ingredientstrawberryjam.
Live green & live clean
with
#colesmag 75
CLS0720p075 75 6/2/2020 4:17:57 PM

20906782AA 2020-05-13T16:08:59+10:00
YOUR BEST SHOT FOR

IMMUNE
SUPPORT
Liquid shot with

LACTOFERRIN + Manuka Honey + Vit C
Simply bend, snap and squeeze!
Find me in the vitamin aisle
Connect with us vitallifehealth.com.au
promotion
Never miss a beat

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comfort and come with a compact
portable charging case.
CLS0720p077 77 6/2/2020 1:45:49 PM

more from coles
»» »»
EXTRAS FIND OUT HOW COLES
IS HELPING TO CREATE MORE
EMPLOYMENT OPPORTUNITIES Brodie Little with local Jawoyn
FOR INDIGENOUS AUSTRALIANS women, Dolly (far right), her
daughter Latoya and mother Ruth.
AROUND THE COUNTRY.
Boosting Indigenous
employment across Australia
C
oles is proud to be the largest the Officer In-Charge reporting to the within his store and credits Dolly for
corporate employer of Indigenous store manager. Her mother Ruth joined her enthusiasm and loyalty. “Dolly is
Australians. In 2019, Coles made a the store in 2010, working in the deli, the lifeblood of the store and you can
commitment to increase its Indigenous and Latoya, Dolly’s daughter, began always count on her to lend a hand and
team members to 5500 by 2023, after working there in 2018. Employing three keep everyone on track,” Brodie says.
the Federal Government’s Closing the generations of Indigenous Australians “She’s an all-round great person and
Gap 2019 report highlighted the need within the same store is an important treats her time here as more than just
for improving the quality of life of milestone in the store’s 45-year history. a job. She’s the driving force behind
Indigenous Australians*. Coles is well on Interacting with the local Casuarina the family atmosphere that our team
its way to achieving this goal. Currently, community and working so closely with members and customers find so special.”
Words Sarah Geelan *Source: niaa.gov.au/indigenous-affairs/closing-gap

more than 4800 Indigenous Australians her family in the store are just two of the The excellent example that Dolly and
are employed by Coles – 430 of which highlights for Dolly. “Our store is like a Ruth lead at Coles is important not just
were recruited earlier this year to keep big family and the customers are really to their tight-knit community, but to
up with increased consumer demand. special,” she says. “Sometimes I walk Dolly’s daughter Latoya too. “Coles has
Providing a supportive and inclusive in and Mum’s already there behind the done so many great things for them
work environment is key to ensuring that deli and gives me a big smile and a both,” Latoya says. “This is my first job
Indigenous team members are successful wave. We’re quite close, so it’s nice that and I’m really loving it. I would love
in their roles, says Russell James, Head we get to spend a lot of time together.” to follow their footsteps.”
of Indigenous Affairs at Coles. “Coles is Coles Casuarina store manager Brodie For more information on employment
seen as a safe and welcoming place for Little is proud of the community spirit at Coles, visit coles.com.au.
Indigenous Australians to work, and
where you can build a career,” he says.
“We’ve worked hard to achieve this.” “OUR INITIAL AMBITION WAS TO EMPLOY
Coles Casuarina in Darwin, NT
is leading the way for Indigenous 3000 INDIGENOUS TEAM MEMBERS BY 2020.
Australians. Dolly, a local Jawoyn WE HAVE WELL AND TRULY EXCEEDED THIS,
woman, has worked there for more than
20 years. Starting in a casual position to
AND HAVE NOW SET THE BAR HIGHER TO 5500.”
earn money while at school, Dolly is now Russell James, Head of Indigenous Affairs, Coles
78 coles.com.au
CLS0720p078 78 6/2/2020 1:44:43 PM

20858364AA 2020-05-27T15:06:08+10:00
20873082AA 2020-05-25T12:09:32+10:00
NO TIME
FOR ?
LAU NDRY
TRY NEW
SURF PLUS
QUICK WASH
PERFECT FOR
QUICK WASH
CYCLES
PROUDLY AUSTRALIAN MADE

WITH AUSTRALIAN RECYCLED PLASTIC
*MADE WITH 25% AUSTRALIAN RECYCLED PLASTIC
ON THE MENU
THE MAGAZINE TEAM

Editor-in-Chief Julie Lee
Editor Jacqui Kwong
Deputy Editor Sally Paine
Creative Director Sophia Park
Art Directors
Jennifer Reyes & Sharon Brown
Junior Designer Caitlin Gallagher
Chief Sub Editor Sarah Geelan
Sub Editor Victoria Stone
Food Editor Sarah Hobbs
Assistant Food Editor Emma Braz
This month’s
Commercial & Creative Content Producer
Helen MacDougall
RECIPES
Digital Producer Sophie Fisher
Digital Designer Natasha Kadir
Content Coordinator Sophie Zielinski
Account Director Teagan Barr

Account Executive Kellie Hammond
Administration Assistant Melinda Woods
Editorial Enquiries (02) 8114 8975
colesmagazine@mediumrarecontent.com
National Advertising Manager

Gillian Cornu 0403 989 105
Advertising Sales Manager
Jacques Cornu 0410 316 868
MAIN MEALS DRINKS & SWEET THINGS Production Manager Chrissy Fragkakis
Photography Ben Dearnley Styling Steve Pearce *Promotional recipe. †It’s important to adjust this kilojoule level to meet your
15-Minute Turkey San Choy Bow�� 16 Apple-Berry Crumble�� 66

specific needs, which may be higher or lower than 8700kJ depending on age, gender, height, weight and activity levels.
American-Style BBQ Brisket Sub�� 26 Cheat’s Cheesecake Tarts�� 66

Please consult a dietitian or your GP for personalised advice if you are unsure as to how to interpret this information.
Bean-Stuffed Sweet Potatoes�� 35 Coffee Caramel Slice*�� 69

Big Breakfast Pizza�� 61 Lemon Poppy Seed Pancakes with Managing Director Gerard Reynolds
Cauliflower & Broccoli Soup�� 21 Executive General Manager Sally Wright
Mandarin Syrup�� 10
Chief Operating Officer
Cheat’s Chicken Souvlaki Wraps�� 25 Loaded Hot Chocolate Spoons��82 Fiorella Di Santo
Cheat’s Cottage Pie*�� 49 Poached Pear Bircher Muesli�� 60
Cheesy Lamb Bake��23 Pumpkin & Caramel
Chickpea Korma Curry�� 14 Self-Saucing Pudding��58
Chief Marketing Officer Lisa Ronson
Classic Maple-Mustard Chicken Quick Rice Puddings�� 66 General Manager, Brand, Digital & Design
Tray Bake�� 39 Spiced Pumpkin Cake with Michael Laxton
Head of Brand & Content Bianca Mundy
Delicious Beef Ragu Bake��37 Streusel Topping��58 Senior Marketing Content & Planning Manager
Easy Bacon & Leek Frittata�� 17 Sweet Labne on Toast��62 Jill Tenner
Marketing Content & Planning Managers
Easy Vegan Bolognaise�� 29 Cassidy Jopson & Chelsea Quilty
Fast Beef Tacos�� 31 NUTRITIONAL INFORMATION Published by Medium Rare Content Agency
Lemon Rosemary Chicken with The percentage daily intake information Pty Ltd, ABN 83 169 879 921, Upper Ground
Crispy Smashed Potatoes�� 10 on our recipes is calculated using these Suite 58, 26-32 Pirrama Rd, Pyrmont,
reference values for an average adult†. NSW 2009 for Coles Supermarkets
Mexican-Style Hot Dogs��33 Australia Pty Ltd, ABN 45 004 189 708,
800 Toorak Rd, East Hawthorn, Vic 3123.
Pasta Soup with Beans & Greens��10 PER SERVE © 2020 All rights reserved.
Pesto Pepperoni Pizza��40 Energy 8700kJ Protein 50g Fat 70g Sat Fat 24g Carb
310g Sugars 90g Dietary Fibre 30g Sodium 2000mg
Pork Bolognese*�� 45 Please forward any queries or feedback to:
Coles Customer Care Dept, Att: Coles
Pork Schnitzel with Magazine Team (Coles Magazine July issue),
Cheat’s Mash & Gravy�� 22 RECIPE INFORMATION PO Box 480, Glen Iris, Vic 3146. Call toll-free:
1800 061 562. Website: www.coles.com.au
To view Coles Group Ltd Privacy Statement,
Pumpkin & Chorizo Quiche�� 58 All Coles magazine recipes are tested in a refer to the “Contact Us” section at www.
conventional oven. If you have a fan-forced coles.com.au. Products featured in the
Pumpkin Noodles with Burnt Butter�� 52 magazine are on offer while stocks last.
oven, reduce the temperature by 20°C.
Quick Beef Pho�� 15 Coles reserves the right to limit sale
Nutritional analysis is an estimate, based on quantities. Some products or varieties
Quick Garlic & Herb Salmon�� 36 average values, using Coles branded products featured may not be available in all stores
or Coles Online and excludes Coles Express.
Salmon with Cauliflower Larb Salad��6 where possible, to allow you to make informed Some products pictured may have
decisions. It excludes ‘to serve’ and ‘serve additional varieties available. Prices shown
Simple Pesto Pork with Potatoes�� 30 are Coles prices at the time of publication
with’ suggestions and is given as general and some prices listed may vary between
Speedy Chicken Tortilla Bowls�� 18 stores and in regional areas. Prices available
information only. If you have specific dietary
Teriyaki Salmon with Noodles�� 32 requirements, you are advised to consult from 02/07/20 to 05/08/20 (excludes
liquor). Pricing is to be used as a guide
Traditional Roast Beef with Veg*�� 46 your health professional. only. This publication is not for sale.
#colesmag 81
CLS0720p081 81 6/2/2020 4:29:14 PM

Give it a go
don’t make it!

STIR UP SOME FUN WITH THESE SWEET HOT CHOCOLATE
SPOONS. IT’S AS SIMPLE AS MELT, DECORATE, SET AND ENJOY!
Recipe & food preparation Jessica Brook Photography Ben Dearnley Styling Steve Pearce
LOADED HOT
CHOCOLATE SPOONS
To make these little treats, melt
a 290g pkt dark choc melts
DIP & DECORATE
Dip metal spoons, 1 at a time, in
melted chocolate. Place on a lined
baking tray. Top with sprinkles,
mini marshmallows or chopped
chocolate bar. Set aside until set.
HOT CHOCKY TIME
Place warmed milk in a mug. Add
a decorated spoon and stir until
chocolate melts and the mixture
is well combined.
Share with us!

Tag your pics with
#colesmag
82 coles.com.au
CLS0720p082 82 6/2/2020 1:51:57 PM

20897773AA 2020-05-13T15:46:15+10:00
*25% More Protein per serve than Regular MILO with MILK, prepared as directed.
MILO is a nutritious supplement for use when energy and nutrient intakes may
not meet individual needs.
20918077AA 2020-05-20T13:01:18+10:00
CARA
RAMI
MILK AND THE CCOL
OLOUUR PU
PURPLE ARE TRADE MARKS USED UNDER LICENCE.
58032405_COLES_MAG_CARAMILK_FP_V1.indd 1 20/05/2020 12:45

Coles July 2020

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| YOURS FREE | JULY 2020

CLS0720p001 1 6/2/2020 3:40:07 PM

CLS0720p003 3 6/2/2020 4:29:50 PM

SEASONAL COOKING WEEKNIGHT MEALS PLUS

p10 p23 p82

COOKING WITH CURTIS...P6 WHAT’S FOR DINNER?...P13 FIND LOVE BUY...P72

CAFE-STYLE BREAKFASTS...P60 MIX & MATCH PLANNER...P42 RECIPE INDEX...P81

CLS0720p004 4 6/2/2020 1:45:12 PM

SALMON WITH CAULIFLOWER LARB SALAD

CLS0720p006 6 6/2/2020 5:04:08 PM

CLS0720p007 7 6/2/2020 5:04:12 PM

CLS0720p008 8 6/2/2020 5:04:19 PM

Pasta Soup with

CLS0720p009 9 6/3/2020 2:11:57 PM

CLS0720p010 10 6/2/2020 5:04:27 PM

Lemon Poppy Seed

CLS0720p011 11 6/2/2020 5:04:32 PM

WANT TO SEE HOW CAMPBELL’S SOUP IS MADE?

CA-CL-ColesMag-210x275-ChooseAusMade-0520.indd 1 14/5/20 1:08 pm

WEEK 1 WEEK 2 WEEK 3 WEEK 4

4 SERVES INFORMATION Here’s

CLS0720p013 13 6/2/2020 4:27:37 PM

2 ADD SAUCE & SIMMER

WHAT 3 SERVE WITH RICE

CLS0720p014 14 6/2/2020 4:27:44 PM

1 START HERE 2 HEAT THE STOCK 3 FINISH THE PHO

CLS0720p015 15 6/2/2020 4:27:51 PM

1 START HERE 2 HEAT THE RICE 3 FINISH THE CUPS

CLS0720p016 16 6/2/2020 4:28:02 PM

1 START HERE 2 ADD THE EGG MIXTURE 3 TOP IT OFF

CLS0720p017 17 6/2/2020 4:28:09 PM

ROAST CHICKEN TOMATO SALSA BABY ROCKET

1 START HERE 2 GET THE BASES READY 3 FILL THE BOWLS

CLS0720p018 18 6/2/2020 4:28:15 PM

NO ADDED NO ARTIFICIAL NEW

2 COOK THE TOPPINGS

3 ADD THE FINISHING TOUCHES

CLS0720p021 21 6/3/2020 2:12:32 PM

2 PREP THE VEG

CLS0720p022 22 6/2/2020 5:02:53 PM

1 START HERE 2 COOK THE SAUCE 3 GRILL TO PERFECTION

CLS0720p023 23 6/2/2020 5:03:00 PM

2 COOK THE CHICKEN

3 PREP THE SALAD

KALESLAW KIT AVOCADOS FETTA

CLS0720p025 25 6/2/2020 5:03:06 PM

BBQ SLAW KIT

1 START HERE 2 TOAST THE BREAD 3 ASSEMBLE THE SUB

CLS0720p026 26 6/2/2020 5:03:12 PM

PREPARATION TIME COOK TIME SERVES

CA-RealStock-ColesMag-210x275-Corn&BaconChowder-0220.indd 1 14/5/20 1:04 pm

Look out for new packs in store

EASY VEGAN BOLOGNAISE 4

1 START HERE 2 FINISH THE SAUCE 3 SERVE IT UP

CLS0720p029 29 6/2/2020 4:10:46 PM

CLS0720p030 30 6/2/2020 4:10:54 PM

2 COOK THE MINCE

3 FILL THE TACOS

CLS0720p031 31 6/2/2020 4:11:01 PM

1 START HERE 2 GET COOKING 3 FINISH & SERVE

CLS0720p032 32 6/2/2020 4:11:09 PM

2 TOSS THE SLAW

3 FILL THE ROLLS