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  • Safety and Security Worksheets

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    Thomas Wardell
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    This document discusses the importance of feeling safe and secure, particularly in relationships. It notes that security comes from reassurance of connection and available resources. The worksheet then provides questions to help understand what an individual and their partner can do to prevent stress, calm stress once it occurs, and reassure the relationship connection. Completing the worksheet may help improve safety and security in daily life or stressful times.

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    This document discusses the importance of feeling safe and secure, particularly in relationships. It notes that security comes from reassurance of connection and available resources. The worksheet then provides questions to help understand what an individual and their partner can do to prevent stress, calm stress once it occurs, and reassure the relationship connection. Completing the worksheet may help improve safety and security in daily life or stressful times.

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    © All Rights Reserved
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    Download as pdf or txt
    135 views3 pages

    Safety and Security Worksheets

    Uploaded by

    Thomas Wardell
    This document discusses the importance of feeling safe and secure, particularly in relationships. It notes that security comes from reassurance of connection and available resources. The worksheet then provides questions to help understand what an individual and their partner can do to prevent stress, calm stress once it occurs, and reassure the relationship connection. Completing the worksheet may help improve safety and security in daily life or stressful times.

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    of 3

    PositivePsychology.

    com

    Recognizing Our Need For Safety And Security

    Feeling safe and secure is important in life, and particularly in relationships. Indeed “security is about
    reassurance that connection and resources are and will remain available” and is crucial for relationship
    collaboration and intimacy (Chen, 2019, p. 43).

    Use this worksheet to better understand what is needed to feel safe in daily life or at a stressful time.

    What could you do to help prevent yourself from getting stressed?

    What could your partner do to help prevent you from getting stressed?

    1
    PositivePsychology.com

    What could you do to calm yourself down once you are stressed?

    What could your partner do to calm you down once you are stressed?

    What can you do to reassure yourself of the relationship connection you have?

    2
    PositivePsychology.com

    What things could your partner do to reassure you of the relationship connection you have?

    References

    ■ Chen, A. (2019). The attachment theory workbook: Powerful tools to promote understanding, increase
    stability & build lasting relationships. Emeryville, CA: Althea Press.

    Dr. Jeremy Sutton

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