The Ancient Greeks ate a simple but healthy diet based on locally grown crops like wheat, barley, olives, and grapes. Wealthier Greeks could afford wheat bread while poorer Greeks ate barley porridge. They supplemented their diet with fish and lentils for protein. Olive oil was a key ingredient used for cooking, medicines, and lighting. The climate of Greece is mild, so Greeks wore simple, lightweight clothing like tunics and chitons secured with belts or brooches rather than heavy coats. Men also wore hats while women and laborers sometimes went barefoot, instead wearing sandals.
The Ancient Greeks ate a simple but healthy diet based on locally grown crops like wheat, barley, olives, and grapes. Wealthier Greeks could afford wheat bread while poorer Greeks ate barley porridge. They supplemented their diet with fish and lentils for protein. Olive oil was a key ingredient used for cooking, medicines, and lighting. The climate of Greece is mild, so Greeks wore simple, lightweight clothing like tunics and chitons secured with belts or brooches rather than heavy coats. Men also wore hats while women and laborers sometimes went barefoot, instead wearing sandals.
The Ancient Greeks ate a simple but healthy diet based on locally grown crops like wheat, barley, olives, and grapes. Wealthier Greeks could afford wheat bread while poorer Greeks ate barley porridge. They supplemented their diet with fish and lentils for protein. Olive oil was a key ingredient used for cooking, medicines, and lighting. The climate of Greece is mild, so Greeks wore simple, lightweight clothing like tunics and chitons secured with belts or brooches rather than heavy coats. Men also wore hats while women and laborers sometimes went barefoot, instead wearing sandals.
The Ancient Greeks ate a fairly simple but healthy
diet based upon what farm products they could grow with their soil conditions and climate. The soil of Greece is generally rocky and the terrain is mountainous. The best farm land is near the seacoast. Farmers grew wheat and barley as the main crops. Most Ancient Greeks, especially those in the poorer classes, ate a lot of bread and porridge made from barley, which was less expensive to buy than wheat. Wealthier people could afford to buy wheat bread. The Ancient Greeks did not eat very much meat but they did get protein from eating fish and lentil beans. Olives were also grown in Ancient Greece which were eaten whole or pressed to make olive oil. Olive oil was used in cooking, medicines and in oil lamps for light. Farmers grew grapes which were eaten as fruit or made into wine. Adults drank wine with their meals but their wine was mixed with a lot of water so it wasn’t as strong in alcohol content as wine is today. The clothing worn by the Ancient Greeks was simple in design. They didn’t need heavy coats or boots because the climate of Greece is mild year- round, seldom getting below 55 degrees F. Instead of a coat, men and women wore a cloak or shawl. These outer garments varied in length. Men wore a tunic usually tied with a belt at the waist. Younger men would wear a knee-length tunic while older men would wear an ankle-length tunic. During hot weather in the summer, laborers would wear a simple loincloth. Men also wore a wide-brimmed hat as protection from the sun. Women wore a flowing one-piece outfit called a chiton which had two styles as can be seen from Ancient Greek statues. The Doric chiton was a wrap garment fashioned from one piece of cloth. It was not sewn together; instead jewelry pins called brooches held the garment together at the shoulders. The Doric chiton was wrapped around the body and secured with a belt at the waist. The Ionic chiton was made from two pieces of material that were sewn together on the sides. This style of chiton was also pinned together with brooches at the shoulders and maybe down the arms to make sleeves. Many people went barefoot but the footwear of the day was sandals in a variety of styles.